In this episode, I wanted to share the reflections of my figure career and what came from the season... I share how growth isn’t about doing more, it’s about evolving — knowing when to shift, slow down, and redefine what balance really means.

Tune in as I reflect on the things she used to do — from never taking a day off, to overtraining, to fearing sodium — and how releasing those old patterns created more peace, purpose, and results than ever before.

If you’ve ever felt stuck trying to do what “used to work,” this conversation will remind you that your body, your mindset, and your goals deserve to evolve with every season of your life.

Tune in for real talk, grounded reflection, and a gentle nudge to honor the season you’re in — not the one you’ve outgrown.