Real Talk- Current lessons & DEXA Scan

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G-Fit Conversations with Gina Aliotti

Gina Aliotti

151 episodes

2 days ago

Welcome to G-Fit Conversations, where each week I dive into real-life mantras and engaging discussions that empower, inspire, and connect you to your best self in a SIMPLE and PRACTICAL way. Join me, Gina Aliotti, founder of the G-Fit App, fitness guru, lifestyle coach, and former figure champion, as I bring you insightful conversations and practical wisdom to help you achieve your fitness and life goals. Subscribe, follow, and share with the women in your life who are ready to transform and thrive, no matter what age... Connect with me: IG: @ginaaliotti"

Health & Fitness

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Health & Fitness

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Real Talk- Current lessons & DEXA Scan

G-Fit Conversations with Gina Aliotti

14 minutes 29 seconds

4 months ago

Real Talk- Current lessons & DEXA Scan

In this week's conversation, I wanted to chat with you about what has been on my mind from the importance of taking a detour to keep your body in motion, mobile and ABLE to do all the things you get to do to my recent DEXA scan and the unexpected results. How they made me reflect and consider my plan, what I have been doing and maybe where I have been slacking...

Tune in for this real life conversation and let's make it the best week ever!

hugs,

Gina