The importance of SIM (staying in motion)

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G-Fit Conversations with Gina Aliotti

Gina Aliotti

151 episodes

2 days ago

Welcome to G-Fit Conversations, where each week I dive into real-life mantras and engaging discussions that empower, inspire, and connect you to your best self in a SIMPLE and PRACTICAL way. Join me, Gina Aliotti, founder of the G-Fit App, fitness guru, lifestyle coach, and former figure champion, as I bring you insightful conversations and practical wisdom to help you achieve your fitness and life goals. Subscribe, follow, and share with the women in your life who are ready to transform and thrive, no matter what age... Connect with me: IG: @ginaaliotti"

Health & Fitness

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Health & Fitness

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The importance of SIM (staying in motion)

G-Fit Conversations with Gina Aliotti

7 minutes 7 seconds

5 months ago

The importance of SIM (staying in motion)

Life always has a way of reminding me the importance of staying in motion, keeping your flow and not stopping. I had a few LIFE experiences that reminded me that staying in motion is key to keeping our selves not only in motion but flexible, mindful and pain free. Tune in and remember not every day you are your best but just give your BEST and that is all that matters. No matter where you are, staying in motion is our game.

Let's do this! xo Gina