Gabriella Rebranded | Healing After Trauma, Spiritual Growth, Brain Injury Recovery & Dark Humor
Gabriella Tranchina
27 episodes
4 days ago
Send Gabriella a Text Message. 2025 brought growth & healing: trauma work for my CPTSD diagnosis, career expansion, faith strengthening, intrapersonal divulgence, family relationship appreciation, friendship fine tuning. Each day, I got closer and closer to reaching alignment as my highest self. That’s thanks to me, but it’s more of a thanks to all of you. My listeners, my supporters, my family, my friends - thank you all. 2025 has been the best year since my accident. Each year gets bett...
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Send Gabriella a Text Message. 2025 brought growth & healing: trauma work for my CPTSD diagnosis, career expansion, faith strengthening, intrapersonal divulgence, family relationship appreciation, friendship fine tuning. Each day, I got closer and closer to reaching alignment as my highest self. That’s thanks to me, but it’s more of a thanks to all of you. My listeners, my supporters, my family, my friends - thank you all. 2025 has been the best year since my accident. Each year gets bett...
Send Gabriella a Text Message. 2025 brought growth & healing: trauma work for my CPTSD diagnosis, career expansion, faith strengthening, intrapersonal divulgence, family relationship appreciation, friendship fine tuning. Each day, I got closer and closer to reaching alignment as my highest self. That’s thanks to me, but it’s more of a thanks to all of you. My listeners, my supporters, my family, my friends - thank you all. 2025 has been the best year since my accident. Each year gets bett...
Send Gabriella a Text Message. Mental disability accommodations for TBI’s include extra fast passes, private sections at events, escorts, jury duty exemption - and that’s only the literal! The theoretical? Even better! Bit of a hot take today, but in the spirit of the holiday season, we are in celebration mode. If I’m going to celebrate every part of myself, that includes my disability. Life has no room for regret. Regret is nothing… but a waste of energy. I love my brain, I’m not in the busi...
Send Gabriella a Text Message. Whether it’s sexual trauma, like assault, abuse, violation, vaginismus or nonsexual trauma like a brutal accident, sex after trauma can lead to aversion, hypersexuality, and unsafe decisions. Do you need exposure therapy? Is that a bad idea? How do you feel safe in your body again? In this episode, I hear from Nadège, CEO and creator of Pleasure Science. Nadège is a sex scholar, bestselling author, teacher, and speaker who only discovered her career path because...
Send Gabriella a Text Message. A quick hack to align with positivity, manifestation, and drop into a state of attraction is to practice gratitude. There is always something to be grateful for, even if it doesn’t look like it at first glance. Happy Thanksgiving!! We’re celebrating the week by reminding ourselves what this holiday is about. Gratitude is a lot more hype than ya’ll realize. It’s a shortcut to feeling your way back to positivity, no matter how ugly the situation. (One would ...
Send Gabriella a Text Message. Divulging into my battle with CPTSD and healing my trauma with the help of neuropsychology. A healthy positive mindset that comes allowing yourself to grieve and celebrating the good, but acknowledging the bad. Refusing to allow yourself grief and denying your loss creates a feux mask of toxic positivity. Instead of moving on, you are pushing down your emotions - which is a big no no because the only way to allow our emotions to move through us is to feel them f...
Send Gabriella a Text Message. Fellow automobile-pedestrian accident survivor, actor Kathryn Prescott, shares the story of her own recovery from being hit by a truck. Together, we chat about our common similarities in PTSD and CPTSD, invisible disability, years of surgeries, the complexity of a patient-caregiver relationship, and life after long-term rehabilitation. Kathryn (Kat) Prescott, a UK actress known for the titular role of Carter in Finding Carter and - a guilty pleasure of min...
Send Gabriella a Text Message. Trust your intuition, ignore your inner critic - but how? My ICF certified life coach, a fan favorite repeat guest, Dominique Gold helps me break down how to choose yourself, choose love, and ignore anxiety-inducing attack thoughts. We all need to get better about trusting our intuition, sis is never wrong, but it’s hella hard to trust her when we’ve been conditioned our whole lives by society to not trust our intuition. Instead, we’ve learned to foster attack t...
Send Gabriella a Text Message. This episode is dedicated to brain injury survivors and caregivers of. Today I sit down with my physiatrist, Dr. Seth Herman. Dr. Herman has been with me from week one of the coma until now and for the forseeable future. My recovery has been entirely guided by Dr. Herman and I and my brain would not be where we are today if it wasn’t for him. As the Medical Director of Traumatic Brain Injury at California Rehabilitation - where yours truly was posted up fo...
Send Gabriella a Text Message. Me? Patient? Babe, I want things done yesterday. I ride on impulsivity. Based on my birth chart - it's a birth right...but one that needs some mastering. Healing has required me to be patient or try to learn to be patient, but I almost want it to be done? I'm like 'Ok, I've been patient long enough, let's get going!!!' Unfortunately - that's not how healing works. Healing is not linear. Just because some things are good now, doesn't mean they'll be good forever....
Send Gabriella a Text Message. Ever had a heart-to-heart with the Universe? I did! - On shrooms, of course. In this episode, I share what was dragged out of me from somewhere deep inside—truths about who I am, how I love, and why we’re all here (spoiler: the job description for being human is very simple and easy - but we overthink and make it harder different than you think). We’ll talk trust, friendships, the cosmic inside joke we’re all in on, and that feeling when your subcons...
Send Gabriella a Text Message. Do you believe in giggling? Do you believe in hehe-ing? Do you believe in haha-ing? And do you believe that it can heal you?! I preach it, I scream it, I yell it - and so does Dean Lin, cohost of the Definitely Delusional podcast. I mandate that laughter saved me and I wouldn't be where I am today - as recovered, healed, happy, and back to life I am today, if it hadn't been for my ability to giggle while my life getting railed with a cheese grater. D...
Send Gabriella a Text Message. Another episode about hair?! Guys, the curly hair community NEEDS this one, I need this one. The haters will say trauma from curly hair is a stretch - by haters I mean people without curly hair! Anyone with curly hair knows it's a fucking struggle, a beautiful struggle, but still a struggle. Meet my hair stylist, Valerie or Val of ValCutColor. Val is a curl specialist and the first specialist I found in LA - after 7/8 years of trying 7 different curl styli...
Send Gabriella a Text Message. I met Taylor Swift because I was hit by a car. This is that story. And this story reflects the entire moral/thesis of this podcast: Using what you have to work with the Universe, rather than focussing on what you don't have. I was able to take said coma and said 16 surgeries and said two month hospital & rehab stay and said brain injury and said Uh Oh experience and use it as a way to canoodle with the most famous woman in the world. But how?! How does...
Send Gabriella a Text Message. Being a party girl can make you a good person! My friend, Emily, cohost of the 'Definitely Delusional' podcast, is here to tell you allllll about that. She wanted to restore the rep of untz untz and tell about how music festivals, the dance floor, and how what most identify as taboo debauchery woke her up to the Universe and connects her to her chakras. At it's core, festivals, partying, and dancing are about connection, community, freedom, and love. As a retire...
Send Gabriella a Text Message. My written plans for my funeral and wake extravaganzas are as follows. It is very important to write down your funeral plans. Make your final farewell specific to your personal brand. It is more important that we all get more comfortable talking about our own deaths because yeah...that's gonna happen. Win most, lose some You'll discover: Why writing her own funeral/wake became a radical act of self-ownership. How contemplating mortality can catalyze healin...
Send Gabriella a Text Message. When I left the hospital, I couldn’t walk more than 10 feet. Prior to that, I spent over a decade in a toxic relationship with food & my body defined by alternating between overeating and under eating and over exercising and under exercising. Now, I’m in the best shape of my life and my kink is making boys insecure at the gym. Hannah Leboff was a key part of that journey. An instructor at my gym, whose strength training class I’ve taken weekly for near...
Send Gabriella a Text Message. First time I cried after my accident for a legit reason that wasn't espresso martinis? When all my hair fell out of my head! A combination of significant bodily trauma and being exposed to exorbitant amounts of anesthesia caused my seemingly endless amounts of thick curly hair to abandon me during the time I needed it most. Unfortunately...that happens to a lot of people along complicated health journeys and battles, not just me. Losing your hair is losing...
Send Gabriella a Text Message. Grab your tea, light that sage (or palo santo if you're feeling fancy), and buckle up—because this episode is a cosmic ride! This week, I’m joined by the radiant and revolutionary Ryan Bacchas, a man whose journey reads like a spiritual superhero origin story. Once navigating life without a roof over his head as a teen, Ryan became a government lobbyist by nineteen—yes, NINETEEN—playing a key role in legalizing medical marijuana in California (you’re welcome). T...
Send Gabriella a Text Message. Making peace, surrendering, accepting that death is inevitable and not fearing it - a mindset 99% of the world can only dream of reaching, but Bill Hartman did, in fact, inspirationally reach. Today I sit down with my new friend, Annie Hartman, to talk about all she learned about life, faith, trust, empathy, & strength from watching her dad, Bill, battle brain cancer. We discuss the harsh realities of living with or watching a loved one live wit...
Send Gabriella a Text Message. 9 metal bones? Ya, fitness gonna be a tad difficult, but it's a tons of tads necessary. Since my accident, I've made fitness a priority to rebuild and maintain both my mental and physical strength. Buuutttt with a once shattered body, there is definitely more I need to pay attention to than the average perason. Meet Dr. Jackson Bates, lead clinician at Myodetox West Hollywood. Jackson is the only chiropractor or physical therapist I've worked with who seem...
Gabriella Rebranded | Healing After Trauma, Spiritual Growth, Brain Injury Recovery & Dark Humor
Send Gabriella a Text Message. 2025 brought growth & healing: trauma work for my CPTSD diagnosis, career expansion, faith strengthening, intrapersonal divulgence, family relationship appreciation, friendship fine tuning. Each day, I got closer and closer to reaching alignment as my highest self. That’s thanks to me, but it’s more of a thanks to all of you. My listeners, my supporters, my family, my friends - thank you all. 2025 has been the best year since my accident. Each year gets bett...
