I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 52: ACE's: The Hidden Link Between Childhood Trauma and Digestive Health   Have you had your gallbladder removed and are still struggling with bloating, abdominal pain, or unpredictable digestion? Did you know that experiences from your childhood—things you may have buried or forgotten—can still affect your gut today? In this episode, we explore how Adverse Childhood Experiences (ACEs), stress, and your gut-brain connection can impact digestion, and how God’s healing principles bring true restoration.   💫 In This Episode You’ll Discover: ✨ What ACEs (Adverse Childhood Experiences) are and how they can influence digestion, liver health, and post-gallbladder recovery. (There’s a 10-question ACEs PDF in the show notes under Resources.) 🧠 The top five ways childhood trauma affects your gut: 1️⃣ Gut-Brain Axis Disruption – How your stress history can create functional gut disorders like IBS. 2️⃣ Chronic Stress & Cortisol – How long-term stress weakens the gut lining and triggers inflammation. 3️⃣ Altered Gut Microbiome – How trauma can imbalance your gut bacteria and worsen digestive symptoms. 4️⃣ Increased Risk of GI Conditions – Why ACEs raise your risk for IBS, dyspepsia, and other digestive issues. 5️⃣ Amplified Symptoms – How past trauma can make existing GI problems more severe. ✨ Why ACEs indirectly impact the gallbladder and liver, even if they weren’t removed due to trauma. 💪 Practical steps for healing: professional support, building a supportive environment, self-care, stress management, and resilience-building. 🌱 How God’s healing principles can restore not only your gut but your heart and mind—rewiring your brain, calming your nervous system, and bringing a peace that truly passes understanding. 💭 Reflection prompts to help you identify the connections between past trauma, stress, and your digestion—and how to partner with God for lasting restoration.   If you’re ready to take control of your gut health, work through the effects of childhood stress, and experience true, holistic healing in your body and heart, this episode is for you. ____ 📖 Key Scripture:  Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 51: Stop Self Sabotage: 3 Things Keeping You Stuck   Have you ever felt like God isn’t answering your prayers — even when you’re desperate for change in your health, digestion, or life? Today’s episode dives into the story of The Man on the Roof, a parable that shows how God often sends help in ways we don’t expect. We break down three common ways we sabotage our own healing: 1️⃣ Waiting on others instead of stepping into the power God already gave us 2️⃣ Leaning on our own understanding instead of God’s guidance 3️⃣ Focusing on outcomes instead of trusting God’s process Through historical insight, modern science, and Scripture, you’ll learn why waiting, grinding, or focusing on the “results” can actually slow your progress — and what it looks like to partner with God in your healing journey.   💫 In This Episode You’ll Discover: ✨ The classic flood parable and why we often miss God’s rescue right in front of us 📜 How Scripture redirects us from dependence on others to dependence on Christ 🧠 The science behind why stress, poor digestion, and hormonal imbalances make it hard to see the “big picture” 💪 Why leaning on your own understanding can block breakthroughs — and how community, guidance, and mentorship help 🌱 How God uses processes, not instant outcomes, to transform your body, mind, and faith 💭 Reflection prompts to help you uncover where you might be waiting on people instead of stepping into God’s design If you’re ready to stop waiting for the perfect conditions, trust God’s timing, and take actionable steps toward healing your body and life, this episode is for you. ____ 📖 Key Scripture:  “I can do all things through Christ which strengtheneth me.”   Philippians 4:13   ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 50: Better Digestion = Better Sleep! Plus 3 Simple Tips   If you’ve ever wondered why you can’t sleep, why cravings hit late at night, or why headaches and fatigue seem unavoidable after gallbladder removal, today’s episode will give you clarity, hope, and actionable steps grounded in history, science, and Scripture. I’m your host, Jami McQuivey, and in this episode, we explore how God designed your liver, digestion, and sleep cycles — and what happens when these rhythms are disrupted. You’ll learn why poor digestion directly impacts your sleep, your energy, and even your cravings — and what you can do tonight to start restoring balance. This conversation blends ancient wisdom, modern science, and faith-filled insight to show how your body is speaking to you, even when it feels like it’s failing. By the end, you’ll see your digestion, liver, and sleep in a completely new light.   ⸻   💫 In This Episode You’ll Discover:   ⏰ The liver’s night shift — why its detox cycle matters most between 1–3 AM and how poor digestion hijacks it. 🔥 Blood sugar drops, cravings, and headaches — the hidden chain reaction keeping you awake and sabotaging your health. 🌙 How poor digestion equals poor sleep — especially after gallbladder removal, and why your liver works harder than you think. 🥄 Three practical steps to support digestion and sleep tonight 💛 Faith-filled insight — how God’s design in your body shows order, rhythm, and the promise of restoration, even when symptoms feel overwhelming. ⸻ 📖 Key Point:  Your Liver performs over 535 functions!!! We must support it for deep and lasting healing.   ~Jami McQuivey     ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 49: Cindy Sellers — You Don’t Have to Hurt Anymore If you’re a woman searching for hope, real healing, and a deeper understanding of how your body was designed by God to repair itself, today’s episode with Cindy Sellers will feel like a sip of fresh, living water. Cindy is a master educator and the creator of Angel Farms Cleansing and Rejuvenation Center in Hawaii. With decades of experience blending holistic nutrition, Ayurvedic wisdom, emotional healing, and deep spiritual insight, she has helped thousands discover that the body is not broken — it is brilliantly built to heal when given the right support. In this conversation, you’ll hear stories and principles that show how forgiveness, love, nourishment, and water change the body on a cellular level. Cindy shares how emotional pain becomes physical pain, why the body holds on to old memories, and the exact inner shifts that unlock the healing God already placed inside you. This episode is filled with practical wisdom, heartfelt truth, and a refreshing reminder that you truly don’t have to hurt anymore. 💫 In This Episode You’ll Discover: 💧 Why water is one of the most powerful healing tools God created — and what happens in the body when water finally reaches damaged or dehydrated tissues 💖 How forgiveness softens the nervous system, reduces inflammation, and frees the organs to function again 🧬 The body’s astonishing ability to repair itself (even after trauma, surgeries, digestive issues, and years of imbalance) 🌱 What Cindy has learned from decades of helping people detox and release physical and emotional pain 🙏 How love — real, embodied, Christ-centered love — restores safety and creates the internal environment needed for healing 🧠 The connection between stored emotions, digestion, and chronic discomfort 🌈 Simple, daily practices to help your body feel supported, hydrated, and able to heal Find Her at https://www.angelfarms.com/ ⸻ 📖 Key Quote:  “God s Love is unconditional. God Doesn’t love us because we are loveable or because we make God feel good; God loves us because God is love.” ~Cindy Sellers ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ Episode 48: A Biblical Secret to Healing Digestion — Drop Your Nets If you’re a Christian woman struggling with digestion — especially if you’ve had your gallbladder removed — today’s episode will shift how you see your body, your stress, and your healing. Jami shares a powerful revelation from Matthew 4, where Peter and Andrew “straightway left their nets,” and how this moment reveals two invisible nets Christian women still carry today: “I am busy” and “I am worried.” These two nets quietly sabotage digestion, hormones, bile flow, blood sugar, and nervous system health — and most women have no idea they’re even holding them. You’ll also hear a stunning identity story from the son of King Louis XVI that reframes healing from the inside out, plus biblical, historical, and scientific insights that will help you reclaim peace and create a body that can finally digest again. This episode is rooted in Scripture, physiology, feminine history, and identity — and it will leave you with practical, God-centered steps to support your gut, your nervous system, and your healing journey. 💫 In This Episode You’ll Discover:   🪝 The story from Matthew 4 that exposes two hidden nets keeping women stuck in digestive pain 🙏 What ancient Christians knew about breath, prayer, and activating the vagus nerve 👑 The King Louis XVI identity story and why healing MUST start with who you believe you are 💖 Why “I am a beloved daughter of God” restores safety, steadiness, and metabolic clarity 🥗 Simple, powerful practices to support digestion immediately — even with no gallbladder   📖 Key Scripture:  And Jesus, walking by the sea of Galilee, saw two brethren, Simon called Peter, and Andrew his brother, casting a net into the sea: for they were fishers.  And he saith unto them, Follow me, and I will make you fishers of men.  And they straightway left their nets, and followed him. Matthew 4: 18-20  ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ Episode 47: Why Winter Is the WORST Time to Lose Weight—And What to Do Instead If you’ve ever felt like your digestion, hormones, or energy are off — especially after losing your gallbladder — this episode is a must-listen. 🌿 Jami breaks down why New Year’s crash diets and intense winter workouts often fail, and how aligning with your body’s natural winter rhythms can restore digestion, balance hormones, and clear brain fog. Discover why your body isn’t meant to “push harder” in January, and how winter is actually the perfect season for repair, gentle nourishment, and creating systems that support long-term health. 💫 In This Episode You’ll Discover: ❄️ Why you feel awful in winter & why New Year’s resolutions fail — and why it’s not lack of willpower 🛠️ How replacing willpower with a seasonal system can create lasting change ☕ The power of warm liquids for optimal digestion and parasympathetic relaxation 🥣 Practical winter meals 🥄 How to safely include dietary fats and herbs if you’re post-gallbladder 🛌 Why prioritizing rest, sleep, and gentle movement supports your digestive hormones, microbiome, and metabolism 🚶 Practical winter movement strategies Whether you’re post-cholecystectomy or just feeling depleted, this episode gives you actionable strategies to: •Stabilize blood sugar and balance the gut •Support bile flow and digestion naturally •Nourish hormones and energy without forcing diets •Build a simple system that aligns with your body’s seasonal rhythm   If you’re ready to nurture your digestion and set yourself up for real, lasting energy and weight balance this year, this episode is for you.   📖 Key Thought:  1 There is a time for everything,    and a season for every activity under the heavens: 2 a time to be born and a time to die,   a time to plant and a time to uproot, 3 a time to kill and a time to heal,   a time to tear down and a time to build, 4 a time to weep and a time to laugh,   a time to mourn and a time to dance, 5 a time to scatter stones and a time to gather them,   a time to embrace and a time to refrain from embracing, 6 a time to search and a time to give up,   a time to keep and a time to throw away, 7 a time to tear and a time to mend,   a time to be silent and a time to speak, 8 a time to love and a time to hate,   a time for war and a time for peace. 9 What do workers gain from their toil?  10 I have seen the burden God has laid on the human race.  11 He has made everything beautiful in its time. Ecclesiastes 3:1-11   ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ Episode 46: Dr. John Douillard On Healing Digestion, Hormones & Brain Fog Naturally   If you’ve ever wondered why your digestion, hormones, or even your brain fog seem off — especially after losing your gallbladder — this episode is a game changer. 🌿 Dr. John Douillard joins Jami to unpack the deeper connections between digestion, lymph flow, hormones, and brain clarity. You’ll hear how your breath, bile, and even your fiber intake play a role in healing everything from acid reflux and GERD to low energy and hormone imbalance. Get ready to understand what’s really going on with poor bile flow, pancreatic sluggishness, and low stomach acid — and how these can quietly steal your B12, slow your metabolism, and cloud your mind. Dr. Douillard shares his simple “ABC” formula for restoring balance fast, plus how high-fiber foods can actually help your body make bile on demand — even without a gallbladder. 🙌 💫 In This Episode You’ll Discover: 🌬️ How breathing right boosts digestion and lymphatic flow — and clears brain fog naturally 🔥 Why acid reflux and GERD aren’t caused by too much acid (but too little!) 💊 The link between low stomach acid, B12 deficiency, and sluggish bile and pancreas function 🥦 How to use high fiber strategically to stimulate bile flow and improve detox pathways 💚 Dr. Douillard’s “ABC” tip for fast digestive recovery and hormone balance 🧠 Why healing digestion is the secret to clearer thinking, calmer moods, and renewed energy Learn more about Dr. John Douillard at www.Lifespan.com 📖 Key Thought:  Human life has the software and hardware to go the distance. All we need to do is know our nature and mimic nature's way. Do less and accomplish more; do nothing and accomplish everything is nature's secret to the miracle of life. John Douillard Welcome to LifeSpa https://lifespa.com/newsletter-signup/  ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss

I’d be honored to guide you—let’s get started: 🌸Ready to DIVE IN : •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   Episode 45: 5 Tips for  When Family Is Unsupportive Do family gatherings ever leave you bloated — both emotionally and physically? 😅 Between the tension, the comments, and the casseroles, it’s no wonder so many women struggle with digestion around the holidays. In this episode, Jami McQuivey brings together science, Scripture, and ancient wisdom to help you protect your peace (and your gut) when family life feels less than peaceful. Whether you’re healing without a gallbladder or simply trying to keep your joy intact through Thanksgiving, Christmas, and birthdays — this episode will help you reconnect to what truly nourishes you. 🌿 You’ll discover how emotions affect your digestion just as much as food — and how guarding your peace literally keeps your bile, hormones, and nervous system balanced. ⸻ 💫 In This Episode, You’ll Learn: 🌿 The Science & Spirit Connection:Why your gut doesn’t just respond to food — it responds to your emotions.  🙏 5 Faith-Filled Tips for Peace When Family Isn’t Supportive 🎁 Holiday Encouragement & Prayer   Understand that prayer is a powerful tool to anchor you in calm confidence this season, reminding you that joy and digestion go hand in hand when your peace is rooted in Him.    🌸📖 Key Thought:  Lord, thank You for the peace that surpasses understanding. Help me guard my heart, love deeply, and digest both my food and my emotions with grace this season. Heal my bodies from the inside out, and remind me that Your joy is my strength.    ⸻ ✨ MORE Resources: 🌿 Get all my free PDFs, recipes, and more here:  https://healthybydesign4you.teachable.com/l/pdp/no-gallbladder-now-what-podcast-resources   🍵 Gallbladder Gone? Now What? Supplement Suggestions at Full Script for 10% off:https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what   🧖🏽‍♀️ My Favorite Sauna (Use  Code HBD4Y to save $100): https://therasage.com/discount/HBD4Y?rfsn=8529579.f5ebfc&utm_source=refersion&utm_medium=affiliate&utm_campaign=8529579.f5ebfc    💬 Free Facebook Community: https://www.facebook.com/jamileemcquivey/   🌐 My Website: www.healthybydesign4you.com ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ Episode 44: Digestive Healing Hot Toddy — Grandma’s Prescription for Better Digestion & Weight Loss If your digestion feels sluggish — especially after losing your gallbladder — this episode will feel like a warm hug from Grandma’s kitchen. Jami shares her favorite healing ritual: the Digestive Healing Hot Toddy, made with her Fire Honey blend and raw apple cider vinegar. You’ll learn how this centuries-old remedy rekindles your body’s Agni (digestive fire), supports bile flow, and helps your metabolism thrive — all while honoring the body God so carefully designed. 💫 In This Episode You’ll Discover: 🍯 Grandma’s kitchen remedies worked long before probiotics or digestive enzymes 🔥How losing your gallbladder can dim your digestive “fire” — and how to rekindle it naturally 🌿 A step-by-step breakdown of the Digestive Healing Hot Toddy ingredients and what each one does for your gut and metabolism 🍎 How raw apple cider vinegar mimics healthy bile flow and improves nutrient absorption ☀️ The best times and ways to use this elixir for better energy, less bloating, and smoother digestion.   📖 Related Episodes   🎧 Episode 33: 4 Digestion Types That Control Energy, Weight & Hormones — Discover your unique digestive type to tailor remedies like this one.8 Reasons Fixing Digestion Means You’ll Never Have to Diet Again 📖 Key Scripture:  “He will sit as a refiner and purifier of silver.” — Malachi 3:3  ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss

I’d be honored to guide you—let’s get started: Choose One ⬇️: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ Episode 43. 8 Reasons Fixing Digestion Means You’ll Never Have to Diet Again (Especially If You Don’t Have a Gallbladder)   Here’s the truth—your metabolism doesn’t need another diet. It needs a healthy digestive system. In this powerful, science-backed and faith-rooted episode, Jami shares the 8 reasons why healing your digestion is the real secret to sustainable weight loss, balanced hormones, and food freedom—especially if you’ve had your gallbladder removed. You’ll discover how your gut, liver, and hormones are intricately designed by God to work together, and how restoring that divine rhythm means you can stop dieting for good.   Inside this episode, you’ll learn: 🌿 Why metabolism is more about digestion than willpower — and what really happens after gallbladder removal 🥑 How poor bile flow leads to bloating, cravings, and hormone imbalance (and 3 ways to fix it naturally) ⚡ The truth about nutrient absorption and sugar cravings — and how to reprogram them for lasting energy 🧠 How your gut bacteria shape your mood, motivation, and metabolism 🔥 Why chronic dieting damages digestion and slows your fat-burning ability 💛 How sluggish bile affects thyroid health and what you can do to wake your metabolism back up 🕊️ How to stop emotional eating by healing the gut-brain axis and soothing your nervous system ✨ Why digestion is where body meets spirit — and how to reconnect with God’s design for your health ⸻ 📖 Key Scripture:  Beloved, I wish above all things that thou may prosper and be in health, even as thy soul prospereth. 3 John 1:2    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet

I’d be honored to guide you—let’s get started: Choose One: 💖•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) 🌿 •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 42. Becoming God-Centered Every Day: 7 Steps to Healing Prayer (Part 2)   In the last episode, we laid the foundation for becoming God-centered every day. We talked about Shielding, The Invitation, The Dismissal, and The Gift of Prayer and Focus—four powerful steps that begin shifting how we pray, think, and live.   In this episode, we’re continuing that journey with the final three steps—Becoming Specific and Intentional, Receiving MORE, and Our Shift in Perspective.   These final steps are where it all comes together—where prayer moves from words we say to transformation we live. This is where healing deepens, clarity grows, and God’s presence becomes your daily rhythm.   If you’ve ever wondered what it looks like to not just ask for healing but to actually receive it—to partner with God in your thoughts, emotions, and even your physical body—this episode will show you how.   Because when you shift your focus to place God at the center of everything, healing becomes a byproduct of alignment, not striving.   ⸻   💡 Inside This Episode You’ll Discover:   ✨ How to pray with clarity and intention that aligns with God’s design for your life. 💖 Why receiving is just as vital as asking—and how to open your heart to God’s abundance. 🌿 How a shift in perspective helps you see your situation through Heaven’s eyes instead of fear or frustration. 🔥 How these seven steps work together to create lasting transformation in your body, mind, and spirit.   📖 Key Scripture:  Ephesians Chapter 6    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL “Gallbladder Gone? Now What?” PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) 💬Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Prayer

I’d be honored to guide you—let’s get started: Choose One: 💖•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) 🌿•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 41. Becoming God-Centered Every Day: 7 Steps to Healing Prayer (Part 1 of 2) Do you ever wonder why your prayers for healing seem to go unanswered? Have you found yourself craving peace, clarity, or connection with God in the middle of your pain or confusion? You’re not alone. In this two-part series, Jami McQuivey invites you to discover a new way to pray for healing—one that aligns your heart, mind, and body with God’s power instead of striving for it on your own. Over the years, Jami has taught seven transformative steps that help believers move from frustration and fear to faith and freedom—steps that help us become God-centered every single day. 🌟 Inside this episode, you’ll learn:   💖 Shield Your Heart & Mind: Learn how to protect yourself from the noise that blocks your healing and peace. 🙏 The Power of Invitation: Discover the transformative impact of inviting God into every part of your story. 🕊️ The Dismissal: Understand why releasing what no longer serves you is essential for moving forward. ✨ Focused Prayer: See how intentional, focused prayer brings clarity and authority to your conversations with God.   🌿 Coming in Part 2: 🎯 Specific & Intentional Prayer: The importance of praying with clarity and purpose. 💛 Opening Your Heart: How to receive MORE of God’s abundance in your life. 👀✨ Heaven’s Perspective: And finally, how to experience a shift in perspective that allows you to see your life through Heaven’s lens.   These steps aren’t just theory—they’re transformational. They’ll help you retrain your thoughts, renew your faith, and walk in daily peace, even when healing feels slow or uncertain.  _________ 📖 Key Scripture:  Ephesians Chapter 6    ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL “Gallbladder Gone? Now What?” PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Prayer

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 40. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 3 (If you missed Part 1 listen HERE or Part 2 HERE) Here it is—the episode you’ve been waiting for! 🙌 In Part 3 of this empowering series, Jami and Marie get practical. They talk about how to start, what herbs and supplements support the process, and what to expect physically and emotionally as your body begins to release toxins. Marie shares real stories, from a woman who traveled across Europe with her enema kit to the lessons learned from “coffee breaks” that didn’t go as planned. You’ll also learn what a healing crisis really is, how to handle it with grace, and why clay baths can make detoxification gentler and more effective.   Inside this episode, you’ll discover: ☕ A simple overview of the coffee enema “experience” — what it’s really like 🌿 How to pair herbs and antifungal supplements for deep liver healing 💦 Why adding clay baths can help draw out toxins and reduce symptoms 💫 What to expect afterwards — from oil floating to mucoid plaque (and what it means!) 📅 How often to do enemas, what to do if you don’t have a BM between them, and how to tell your body’s adjusting well   ________ 📖 Key Quote:  “Natural forces within us are the true healers of disease.”    Hippocrates  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads Buy Maries Book Here: Have You Had Your Coffee Break Today? ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ 39. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 2 (If you missed Part 1 listen HERE) The Coffee Enema Comeback: Ancient Healing for Digestion & Detox In Part 2, Jami and Marie dive deep into the connection between toxins, liver dysfunction, and modern illness. Drawing from Marie’s 30 years as a medical herbalist, you’ll learn how toxins affect the liver, how this relates to gallbladder disease, fatigue, and hormone imbalance, and how coffee enemas can help restore natural healing. Inside this episode, you’ll discover: 🔥 How everyday toxins—from alcohol to antidepressants—can damage the liver 💊 What happens when the liver is overwhelmed and how coffee enemas support recovery 🌙 The link between a struggling liver, fatigue, and hormonal imbalance in women 💔 How anger, frustration, and depression connect to liver and gallbladder energy in Ayurveda 🌿 Whether alcohol-based tinctures are safe for liver healing   ✨ This is an eye-opening, hope-filled discussion that blends history, science, and sacred wisdom to help you understand how the body heals when the liver is restored.   ⸻ Coming Up! Part 3 — The Coffee Enema Protocol: Herbs, Healing Crises & What to Expect In Part 3 of this empowering series, Jami and Marie get practical. They talk about how to start, what herbs and supplements support the process, and what to expect physically and emotionally as your body begins to release toxins.   ⸻   📖 Key Quote:  “Natural forces within us are the true healers of disease.”    Hippocrates    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads Buy Maries Book Here: Have You Had Your Coffee Break Today? ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ 38. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 1   The Coffee Enema Comeback: Ancient Healing for Digestion & Detox Are you ready to see coffee in a whole new light? ☕✨ In this fascinating episode, Jami welcomes Marie, author of Have You Had a Coffee Break Today? (But Not the Way You Think…), to uncover the ancient, global history of enemas—and how this time-tested practice can transform digestion, detoxification, and healing (especially if you don’t have a gallbladder!). Together they explore how cultures from Egypt, Greece, Babylon, China, the Mayans, and Hindus used enemas as a cornerstone of natural health, long before modern medicine. You’ll also learn why this gentle therapy can be so effective for pain, nervous tension, and liver support.   Inside this episode, you’ll discover: 🌿 The surprising ancient history of enemas across civilizations 💛 How coffee enemas support digestion, detoxification, and liver function 🚫 Why they’re not just for constipation — and why that matters 👧 How gentle this therapy can be (yes, even for children!) 💰 How coffee enemas compare to pharmaceuticals in both safety and cost   📖 Tune in with an open mind—this conversation will change the way you think about detox and healing!   Stay TUNED for Part  2 — The Liver, Fatigue & Hormones: What Coffee Enemas Reveal About Real Healing If you’ve been feeling drained, have poor digestion foggy, or hormonally out of balance, this episode will open your eyes to what might really be going on inside your liver. 💫 ⸻   Would you like me to also create a Pinterest and Instagram caption version for the series (with hashtags and short hooks) to help you promote each episode visually? _________ 📖 Key Quote:  “Natural forces within us are the true healers of disease.”    Hippocrates    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads Buy Maries Book Here: Have You Had Your Coffee Break Today? ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 37. The Fire Cider Fix: Improve Immunity & Fat Digestion With This Ancient Tonic Is your digestion leaving you bloated, tired, or frustrated since gallbladder removal? For many women, life after surgery can feel like a constant struggle with fat, meals, and digestive discomfort—but there is hope. In this inspiring episode Jami shares how one traditional tonic—fire cider—can help support digestion, liver function, and overall vitality even without a gallbladder. You’ll hear how history, science, and sacred wisdom all come together in this simple, daily herbal tonic. This episode is more than a guide to herbs—it’s about understanding how your body, mind, and spirit are designed to heal when you give them the right support. Inside this episode, you’ll discover:   🌸 Why gallbladder removal makes fat digestion unpredictable and how fire cider can help 🌿 The historical and herbalist wisdom behind bitter and pungent herbs for liver and digestive health 💡 How science supports the ingredients in fire cider—from apple cider vinegar to horseradish, ginger, and garlic ✨ Practical tips for using fire cider safely and effectively, including dosage and timing 🌱 Stories from clients who experienced less bloating, more energy, and better digestion after consistently using fire cider 📄 A reminder that Jami’s favorite fire cider recipe and supporting PDFs are included in the No Gallbladder, Now What? HERE  _________ 📖 Key Scripture:  A Scripture to inspire your healing journey: “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”    3 John 1:2    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 36. One Change That Transformed a Family- Healing PCOS, IBS & Blood Sugar Naturally Is your family’s health story more connected than you think? For Lisa, years of struggling with PCOS, gut issues, and family challenges with IBS and autism led her on a powerful journey that began with frustration—but ended in transformation. In this inspiring episode of Gallbladder Gone? Now What? Lisa shares how one simple change in her nutrition became the key that unlocked healing for herself and her family. You’ll hear how small, consistent shifts brought calm to chaos, balance to her hormones, and hope to her home. This is more than a story about food—it’s about learning how the body, mind, and spirit are designed to heal when we follow the right principles. And as you listen, you’ll see how much more effective and lasting healing can be when you understand and apply all 7 principles that guide the body back to balance.   Inside this episode, you’ll discover:   🌸 How Lisa’s PCOS symptoms improved when she focused on restoring digestion first 🥗 The surprising connection between gut health, IBS, and autism symptoms in her family 💡 What “one change” made the biggest difference—and how to start implementing it yourself 🧠 Why true healing begins with understanding how the body is designed to function 🙏 How applying the 7 Principles of Wellness can bring breakthrough to your whole family Episodes Mentioned: 29: Grains, Gallbladders & Gut Health with Sue Becker Part 1 30: Grains, Gallbladders & Gut Health with Sue Becker Part 2 ⸻   🎥 Watch the full interview and access Lisa’s favorite resources and healing tools at the Gallbladder Gone Now What? podcast resource link. 🔗 Sign up HERE to get the FULL VIDEO of Lisa’s Testimonial You’ll also find downloadable PDF guides, meal ideas, and more support for your journey. 🍞 And when you’re ready to go deeper, don’t forget—“Whole Grains: Staff of Life or Devil in Disguise” class is available as a bonus when you join the DIY program or work one-on-one with me. ⬆️SEE LINKS AT THE TOP ⬆️  _________ 📖 Key Scripture:  And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger;    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 35. Enzymes: Your Missing Link to Digestive Health Especially after Gallbladder removal Is your digestion running at full power—or leaving you frustrated, bloated, and tired? Most of us know we “need enzymes,” but few of us really understand what they are, what they do, or why they matter—especially if you don’t have a gallbladder.   In this episode of Gallbladder Gone? Now What?, we uncover the incredible role enzymes play in breaking down food, fueling your body, and keeping your digestion smooth. From fats that refuse to digest, to bloating, gas, and nutrient gaps, you’ll discover why enzymes are the spark plugs your body can’t live without.   I’ll share the science behind digestive and metabolic enzymes, reveal which ones are essential for fat digestion after gallbladder removal, and show how ancient wisdom and living foods connect with modern nutrition. Plus, you’ll learn simple, practical ways to give your digestion the boost it needs every day.   Inside this episode, you’ll discover: 🌿 Enzyme 101: What they are, where they’re found in your body, and why they’re essential. 🔬 Digestive Consequences: What happens when enzymes are low—bloating, gas, nutrient gaps, and more. 🥗 Gallbladder & Fat Digestion: How pancreatic enzymes step in when bile is weaker, and the foods and supplements that help. 💛 Living Foods & Sacred Wisdom: How fermented, sprouted, and raw foods support enzymes, plus what Scripture reveals about life-giving nutrition.   Episode Mentioned : 32. Digesting Fats Without a Gallbladder: Vitamins A, D, E, K, Ayurveda, and the Healing Power of Oil  _________ 📖 Key Scripture:  Behold, I have given you every plant yielding seed that is on the face of all the Earth and every tree with seed in its fruit you shall have them for food.   Genesis 1:29  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 34.Bad Breath: A Digestive Red Flag Is your bad breath really about your mouth—or is it a red flag from your digestion? So many people chew gum, buy tongue scrapers, or brush three times a day, only to find their breath still isn’t fresh. The truth is, bad breath is often a signal that your digestion isn’t working the way it should. And if you’ve had your gallbladder removed, the odds of this being the case are even higher In this episode of No Gallbladder? Now What?, we’ll explore the surprising connection between bad breath and poor digestion. From ancient Ayurvedic wisdom about ama (toxic residue) to modern science on fermentation, gut bacteria, and bile flow, you’ll see how what’s happening in your gut almost always shows up on your breath. You’ll also hear a real client story that shows just how life-changing it can be to heal digestion instead of masking symptoms. And of course, we’ll cover simple, practical remedies you can try at home that make a big difference. Because when digestion works the way God designed it to, your whole body feels fresher, lighter, and cleaner—inside and out. Mentioned in the Podcast…Learn More about CCF Tea HERE ⸻ Inside this episode, you’ll discover: 🌬️ Why bad breath is often a gut issue, not a dental issue. 🌿 The Ayurvedic concept of Ama (Toxin)—what it is, how to spot it on your tongue, and why it causes foul odors. 🩺 The science behind fermentation, sulfur compounds, and bile—and how they impact your breath after gallbladder removal. 👩‍👧 A real client story of going from constant gum-chewing to finally feeling confident again. 🥗 6 practical remedies that support digestion and naturally freshen breath. 📖 A sacred perspective: why Scripture reminds us that what’s inside always finds its way out.  _________ 📖 Key Scripture:  It is not what goes into the mouth that defiles a person, but what comes out of the mouth.   Matthew 15:11  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification 

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 33. 4 Digestion Types That Control Energy, Weight & Hormones  Is your digestion helping you—or secretly holding you back? Many people chalk up bloating, stubborn weight, or hormone swings to “just getting older,” but the truth is…your digestion type is running the show. And if you don’t know which one you have, you may be chasing the wrong fixes. In this episode of Healthy By Design, we uncover the four digestion types that shape how your body processes food, absorbs nutrients, and maintains balance. From sluggish systems that hoard toxins, to fiery digestion that burns out too quickly, to sensitive types that overreact to everything—you’ll see yourself (and maybe your friends and family!) in one of these patterns. I’ll share the long-term effects of leaving each digestion type unchecked, and most importantly, the simple, practical steps you can take to bring it back into balance. Because when digestion is restored, weight and hormones naturally follow.   Inside this episode, you’ll discover: 🌿 The 4 Digestion Types: How to recognize yours by symptoms, patterns, and tendencies. 🔬 Long-Term Consequences: What happens if each type is left out of balance (hint: it’s not just your stomach). 🥗 Simple Fixes: Everyday tips—like food timing, lifestyle tweaks, and natural supports—to restore balance. 💛 The Digestion-Hormone-Weight Connection: Why fixing digestion is the missing link to easier weight loss and calmer hormones. ✨ LINK to all Herbal recommendations HERE   If you’ve ever wondered why your body seems to resist your efforts—whether it’s dieting, hormone balancing, or just trying to feel better—this episode will give you clarity, hope, and a clear path forward.  _________ 📖 Key Scripture:  To every thing there is a season, and a time to every purpose under the heaven: Ecclesiastes 3:1  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program