Sometimes the most profound healing journeys begin with an unexpected diagnosis. In this episode, Brooke sits down with CHristie Lynn Hanchey, founder of AWOL Zebra — a global community supporting individuals with hypermobility, Ehlers-Danlos syndrome (EDS), and related connective tissue conditions. Together, they explore how fascia, breath, and curiosity can turn a complex diagnosis into a powerful path of understanding and empowerment. In this conversation, Christie opened up about: 00:57 –...
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Sometimes the most profound healing journeys begin with an unexpected diagnosis. In this episode, Brooke sits down with CHristie Lynn Hanchey, founder of AWOL Zebra — a global community supporting individuals with hypermobility, Ehlers-Danlos syndrome (EDS), and related connective tissue conditions. Together, they explore how fascia, breath, and curiosity can turn a complex diagnosis into a powerful path of understanding and empowerment. In this conversation, Christie opened up about: 00:57 –...
We often look at legends and fitness influencers online as if they’re invincible. In this episode, Brooke sat down with Bill Meada, a man who redefines what’s possible at 55, and who shared the raw and real side of his journey. In this conversation, Bill opened up about: 02:57 Living in Hawaii: Energy and Magnetics 05:52 Training Philosophy: From Soldier to Trainer 08:58 The Journey of a Fighter: MMA Experiences 11:55 Breathing Techniques and Body Awareness 14:59 The Role of Fascia in Movem...
Gamma Seekers
Sometimes the most profound healing journeys begin with an unexpected diagnosis. In this episode, Brooke sits down with CHristie Lynn Hanchey, founder of AWOL Zebra — a global community supporting individuals with hypermobility, Ehlers-Danlos syndrome (EDS), and related connective tissue conditions. Together, they explore how fascia, breath, and curiosity can turn a complex diagnosis into a powerful path of understanding and empowerment. In this conversation, Christie opened up about: 00:57 –...
