Sometimes the most profound healing journeys begin with an unexpected diagnosis. In this episode, Brooke sits down with CHristie Lynn Hanchey, founder of AWOL Zebra — a global community supporting individuals with hypermobility, Ehlers-Danlos syndrome (EDS), and related connective tissue conditions. Together, they explore how fascia, breath, and curiosity can turn a complex diagnosis into a powerful path of understanding and empowerment. In this conversation, Christie opened up about: 00:57 –...
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Sometimes the most profound healing journeys begin with an unexpected diagnosis. In this episode, Brooke sits down with CHristie Lynn Hanchey, founder of AWOL Zebra — a global community supporting individuals with hypermobility, Ehlers-Danlos syndrome (EDS), and related connective tissue conditions. Together, they explore how fascia, breath, and curiosity can turn a complex diagnosis into a powerful path of understanding and empowerment. In this conversation, Christie opened up about: 00:57 –...
Coach Chong Xie on Fascia, Foot Mechanics & the Future of Performance
Gamma Seekers
37 minutes
2 weeks ago
Coach Chong Xie on Fascia, Foot Mechanics & the Future of Performance
We often think of performance as muscle, mindset, or willpower. In this episode, Brooke sat down with Coach Chong Xie, a fascia-focused performance coach whose groundbreaking EMG studies and training methods reveal the hidden architecture of the human body. In this conversation, Chong opened up about: 00:00 Introduction to Hyperarch Fascia Training 03:13 Understanding Injury Recovery and Fascia 06:11 The Role of EMG Studies in Athletic Performance 09:09 The Impact of Hormones on Fascia ...
Gamma Seekers
Sometimes the most profound healing journeys begin with an unexpected diagnosis. In this episode, Brooke sits down with CHristie Lynn Hanchey, founder of AWOL Zebra — a global community supporting individuals with hypermobility, Ehlers-Danlos syndrome (EDS), and related connective tissue conditions. Together, they explore how fascia, breath, and curiosity can turn a complex diagnosis into a powerful path of understanding and empowerment. In this conversation, Christie opened up about: 00:57 –...
