Been slacking on my morning routine and it put me in a bit of funk. So I'm trying to get back to where I started. I tried a Pink Himalayan Salt cleanse and boy did it cleanse the hell outta me (03:38). I binged season 2 of the critically acclaimed Hulu TV show, The Bear with spoilers (09:07). If you want to avoid spoilers, click the timestamp (18:41) to jump to my two underrated R&B songs of the 2000s.

My fiancé won a Gracie Award, which is highly coveted in Women's media. I watched Fast X and it was not good. Also, I reveal my top 5 Usher songs.

For some people, coffee gives them the runs like a mudslide. For me, I get anxious, especially when I start to come down from the caffeinated high. Being the stubborn man that I am, I still drink it because I want to put my mental toughness to the test. Who will win? Me or the anxiety? Tune in. Also, I would like to officially announce that 2 songs a week will be returning. I am starting to remember why I started this podcast, to have fun doing something that makes me uncomfortable.

Chris Brown has too many songs. Narrowing it down wasn’t that hard but damn man, chill on the 30+ song albums.

I’m back and hopefully better. Been kinda busy but I’m here. We went to NYC for my fiancé's birthday with some friends after an annoying problem to start the trip. After, I review both The Little Mermaid (05:05) and Spider-Man: Across the Spiderverse (09:50).

I had engagement photos last weekend, which were fun. (4:29) Also, I went to a Taylor Swift concert with my fiancé. Honestly, it was one of the great experiences I had at a concert. Simply, amazing.

I'm reflecting on my almost 30 years of life with my engagement photos coming up. Back pain and finding the right mattress. Also migraines are occurring. What the heck is going?

I've decided that I'm going to take a chance on an opportunity that has a possibility of changing my life. I want to get rid of my eye bags, need more sleep, and look happier than I appear.

Last Friday, I had the worst tow truck experience. All this happened because I got a flat tire. Let my struggle be an example, always check if your vehicle has a spare tire. I didn't, I assumed vehicles still had spare tires as stock. Don't be like me, be better.

Finally found a doctor and a therapist. Never thought I would go to one but I am curious about the experience. Speaking of experience, remember Justin Timberlake's 20/20 Experience? Yeah? I talk about that album and what it did for me.

Share my frustration with Jack in the Box only being in limited areas on the East Coast. Caffeine makes me anxious and it made realize that I still have some more internal issues to deal with.

Due to technical difficulties I had repost the episode because some parts were cut out. We went to Philadelphia and I think we stayed in a haunted hotel this past weekend, possibly. Ran into a snow storm that caused me to miss work for two days but the problem was I didn't have the right number to contact my supervisor. Yikes. Once I talk about random things. From Lord of the Rings to sex, the Jared Goff- Matthew Stafford trade, Super Bowl prediction, accepting your insecurities, and the song of the week.