Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
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Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
🎧 Introducing the GenX Reset Podcast – Episode 1 with Liz Dukes
GenX Reset Podcast
46 minutes
1 month ago
🎧 Introducing the GenX Reset Podcast – Episode 1 with Liz Dukes
Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
GenX Reset Podcast
Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
