Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
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Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
Hi everyone, I’m Vanessa Hitch from GenX Reset and I’m excited to share our very first podcast episode. This series is all about evidence-based conversations on midlife health, metabolism, hormones and brain function, with practical strategies that work with our biology, not against it. To kick things off, I’m talking with Liz Dukes, a highly experienced group fitness instructor and personal trainer with a Bachelor of Health Science in Food and Nutrition. Liz runs a successful practice, Liz ...
