In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe beha...
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In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe beha...
18. Why Knowing Isn’t Enough—Turning Self-Help into Lasting Change
Get Out of The Rut
18 minutes
10 months ago
18. Why Knowing Isn’t Enough—Turning Self-Help into Lasting Change
Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change Episode Description: Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change. I share with you how self-help might not be helping your mental health and much more. We explore: The dangers of over-consuming self-help content.How your brain's biology makes c...
Get Out of The Rut
In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe beha...
