You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals. You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc). And for many, it works until it doesn’t. If ...
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You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals. You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc). And for many, it works until it doesn’t. If ...
You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals. You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc). And for many, it works until it doesn’t. If ...
In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe beha...
I am pretty sure you have heard the idea of Growth and Fixed Mindset, and at least read a little bit about it, trying to convince yourself that you are FOR SURE someone with a growth mindset. I know I did when I first heard these concepts many years before I became a Life-Coach. But I realized that there’s something even more powerful than the traditional Growth Mindset. It’s something I am calling “The Future-Self Mindset.” This is not just about being “positive,” “growth-oriented,” ...
In this week’s episode, I explore one of my favorite questions: What if you’ve already arrived? We often think fulfillment comes at the finish line, after losing weight, reaching a business milestone, or hitting that magic number. But what if the joy, self-trust, and success you’re craving are already available to you right now? I use the GPS analogy in a new way to help you see why clarity, vision, and connection with your Future Self matter more than chasing arbitrary numbers....
Have you ever tried to power through with motivation or willpower, only to feel stuck again a few weeks later? You’re not alone. Motivation fades, willpower drains, but your Future Self identity can carry you forward for the long haul. In this episode, I explain why identity is the missing piece when it comes to creating lasting change. Instead of forcing yourself to “just stay motivated,” you’ll learn how to step into the identity of your Future Self, so the actions you want to take be...
If you’ve ever thought, “I have everything I wanted, so why do I still feel stuck?” you’re not alone. In this live-recorded episode, I share why fulfillment isn’t about willpower or gratitude. It’s about your IDENTITY. Learn how the Future Self Mindset helps you break free from the rut, rewrite your past, embrace your present, and design a life you actually enjoy. What You’ll Learn in This Episode: Why feeling stuck doesn’t mean you’re ungrateful or brokenThe science of the Future Sel...
Have you ever been told to “just look on the bright side”? In this episode, I share why positive thinking isn’t always helpful and how deliberate thinking can create lasting transformation. Learn how to honor your emotions, choose thoughts on purpose, and build resilience with your Word of the Year. ❤️ Free Download ❤️ Website ❤️ Instagram
In this episode, I’m sharing one of the most effective and unconventional self-coaching tools I use in my own life and with my clients. Self-coaching in the shower (or while walking, driving, or doing the dishes). You’ll hear why self-coaching doesn’t always have to include journaling, how to use “what am I making this mean?” to create powerful awareness, and how your mundane routines can become sacred space for reflection and transformation. If you’ve ever had imaginary argumen...
I learned something essential about myself and how I do business, and I share this insight with you in this episode. Many times, we think that we can’t do things the “right” way, or that we should be different in some way, shape, or form. I felt in this trap, too. But I am so glad I “woke up” and noticed what I was doing. I am also sharing here the main foundation of everything I teach and believe. If you've ever felt like you're not enough, like you should be more disciplin...
What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are? In this episode, I take you on a powerful journey into the heart of identity work: the foundation of any real, lasting transformation. We’ll explore the two types of identity (essential and changeable), the hidden beliefs shaping your behavior, and how to gently shift the story you tell about yourself. Whether you’ve struggled with procrastination, body image...
If you’ve ever caught yourself saying, “I’m just a procrastinator,” this episode is for you. We’re so used to thinking of procrastination as a bad thing—but what if it’s not? What if procrastination isn’t a flaw, but a clue? In this episode, I’m walking you through the identity behind procrastination and how the stories we tell ourselves keep us stuck in patterns we don’t even like. This isn’t about productivity hacks or forcing yourself to do more. It’s about shifting your self-image and rec...
I hate when the goal I set feels more like a burden than an opportunity. Do you know what I am talking about? Whether it’s losing weight or building your business, you want the result—but dread doing the work to get there. You’re not alone. In this episode, I’ll show you why the old way of using willpower and discipline doesn’t work long-term and how shifting your identity is the true key to sustainable success. We’ll talk about: Why your brain resist the very things you say yo...
In this episode, I sit down with Dr. Natasha Cook, a licensed psychologist and certified professional coach — to explore the nuanced line between therapy and coaching. We discuss what makes each unique, how they can complement each other, and what it looks like to ethically support clients on both sides of the line. Whether you're a coach, therapist, or someone who's been curious about the difference, you're going to love this honest conversation. What You’ll Learn in This Episo...
Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth. In this episode, I want to show you how to shift your mindset from hoping for success to knowing it’s inevitable. 💡 We’ll explore: ✔️ Why your current identity shapes your results more than the goal itself. ✔️ How to become the person who already has the success you want. ✔️ The biggest mindset shi...
Do you feel like you’re constantly setting goals but struggling to stay motivated? You’re not alone. The problem isn’t your goal—it’s how you’re thinking about it. In this episode, we’ll break down why focusing on the goal itself often leads to frustration and failure and why shifting your focus to your vision is the real key to staying committed. Your goals should be stepping stones, not the finish line. When you connect with the vision of who you are becoming, motivation stops being a stru...
Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing? In this episode, I’m sharing a completely different way to approach goal setting—one that makes success inevitable and the journey enjoyable. Whether you want to lose weight, build your coaching business, or accomplish any big goal, I’ll show you how to shift from scarcity to abundance, sprinkle curiosity into your process, and develop the mindset that makes achieving your dreams f...
I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now. In this episode, I sat down with my former client and good friend Nichole Halmos for a completely open, unfiltered conversation about motherhood, work-life balance, entrepreneurship, and even the dangers of reading for too long in the bathroom (busted!). This is one of those deep, hilarious, and eye-openi...
Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck? You’re not alone. Many women come to me frustrated because they’ve been told that if they just think positively enough, their reality will magically transform. 🚨 But here’s the truth: Visualization without action is just a dream. ✨ “You don’t attract what you want—you create what you believe.” In today’s episode, I’m breaking down: ✔️...
What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming? In this episode, I dive deep into the science of the Future Self, why this concept is so powerful, and how you can start using it to break out of feeling stuck. I share my personal journey with Future Self work, the identity shifts that led me to success, and practical ways to apply this to your own life today. This is not just about goal-setting or positive thinking—this is a ...
Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change Episode Description: Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change. I share with you how self-help might not be helping your mental health and much more. We explore: The dangers of over-consuming self-help content.How your brain's biology makes c...
You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals. You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc). And for many, it works until it doesn’t. If ...
