In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe beha...
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In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe beha...
In this episode, I’m sharing one of the most effective and unconventional self-coaching tools I use in my own life and with my clients. Self-coaching in the shower (or while walking, driving, or doing the dishes). You’ll hear why self-coaching doesn’t always have to include journaling, how to use “what am I making this mean?” to create powerful awareness, and how your mundane routines can become sacred space for reflection and transformation. If you’ve ever had imaginary argumen...
Get Out of The Rut
In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe beha...
