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A health and fitness podcast providing education on how to get healthier, happier and fitter.
In this episode I answer a range of questions from my clients.
We cover… staying consistent over a long period of time, motivation, to sleep or to workout, the importance of non-negotiables and whether tracking calories is a Yes or No.
Get Up and Glow Fitness
A health and fitness podcast providing education on how to get healthier, happier and fitter.
