In this episode I discuss why you SHOULD be conscious of food choices in December.
The law of averages.
If protein powder will make you bulky
And why you should park in the Baltic triangle
This episode follows the theme of the last few.
Helping you to enjoy Christmas without going into January feeling rubbish.
Give it a listen & feel free to DM me with any questions.
This episode isn’t really about fat loss.
But it is all about how to maintain feeling good amongst the festivities.
Loads of useful help, give it a listen.
A lottttt of my clients are feeling overwhelmed. So this is for them and you.
To try and simplify things, to help you realise you should and can prioritise yourself amongst the festive madness.
Hope it helps x
This episode is a Q&A from my Elevate members.
Asking all the questions that have been on their mind.
Covering cortisol, collagen, snacking, motivation, getting steps in in the dark, changing your food to suit the season and much more.
This episode is for all the women out there feeling overwhelmed, trying to focus on their fitness & health goals whilst navigating and busy summer.
I’ve got you, I’m here to help.
Any questions or support, message me on insta @meganlowrypt
Feel like you’re living a healthy lifestyle but fat loss has stalled?
Plateauing is common, especially if you’ve been doing this a while.
So this episode is designed to give you the info you need to get results again!
This episode is all about how you approach things and whether the effort you’re putting in aligns with the results you’re after.
It’s actually pretty liberating realising it doesn’t and then pushing forwards.
If you feel like you’re trying but not getting where you want to be. Listen to this.
In this episode, I debate what matters more… tracking calories or quality of what you eat.
How tiring it can be feeling like you’re putting the effort in but not getting results.
Why sometimes it’s good to just get your head down and give it your best shot.
I hope you enjoy!
As ever, if you’ve got any questions, get in touch on instagram @meganlowrypt
This episode is all about flipping that switch in your head from… doing it for hating how you look to doing it for FEELING GOOD.
Most women that come to me for help, come for fat loss. But they always stay because they love how it’s making them feel.
The Get Up & Glow way.
In this episode I answer questions from some of my members.
Covering everything from Creatine to BMI to snacking to Store cupboard essentials.
Enjoy x
In this latest episode, it’s all about a little bit of tough love.
Why you do need to sacrifice a few things, why you do need to work hard & why it’s TIRING not getting results.
It’s not always what we want to hear but gearing yourself up for a bit of hard work can actually be quite exciting.
In this episode I answer a range of questions from my clients.
We cover… staying consistent over a long period of time, motivation, to sleep or to workout, the importance of non-negotiables and whether tracking calories is a Yes or No.
The podcast is back.
This week it's all about that January reset. And no, this isn't me telling you just to go for it and no excuses... it's me telling you everything you need to know to approach January with a positive and winning mentality.
2025, the year of women losing fat whilst still feeling FAB, fit & strong.
In this episode we go back to basics.
Talking about how to lose fat - the calorie deficit.
But also, we look beyond that and how WHAT you eat, how much you move, how much sleep you get will all impact your fat loss.
I hope you find it helpful, if you've got any questions - feel free to send me a message on instagram @meganlowrypt
I LOVE this episode.
As exciting as summer is, it can be quite triggering for lots of women.
You might not feel as comfortable in clothes, you start comparing your body to others more, it can generally not be the best time.
In this episode I talk all things trying to appreciate your body a little more and lots of tips that have helped both my Get Up & Glow members and me.
I hope it helps.
This episode is dedicated to the scales.
Always a divisive topic and something people either don't mind or HATE.
So... should you be weighing yourself? What's the difference between weight loss & fat loss? How else can you measure progress?
Give it a listen, if you find helpful please share it with your friends.
In today's shorter episode I cover some of the questions from the Get Up & Glow ladies check-ins.
How to get more protein into the diet, being influenced by your family when they want takeaways, grabbing food on the go.
Give it a listen, I hope you find it helpful!
This episode pretty much does what it says on the tin.
I talk about how you can still diet & lose fat without tracking calories. Plus how to try and reduce evening snacks.
A nice short & sweet episode.
If you found it helpful, please share it with your friends & subscribe. Thank you.