Hey mama! If you're longing for nights where your baby actually sleeps 11-12 hours a night, wakes up HAPPY instead of overtired… and you finally get to sip your coffee while it’s still warm, you are in exactly the right place!! In this episode, I’m diving deep into how to help your baby sleep through the night, how to get longer crib naps without constant rocking or feeding, and how to finally create calm, predictable bedtimes that give you your evenings back. I’m Valerie Holm, pediatri...

I know why you’re here. You want your baby to sleep 10–12 uninterrupted hours at night. You want longer, predictable crib naps instead of those 30-minute cat naps that leave both of you drained. You want bedtime to feel calm instead of chaotic, and you want your baby to settle independently instead of needing endless bouncing, rocking, or feeding. Most of all, you want to feel human again, to get through your workday without exhaustion, enjoy your evenings, and finally experience ...

If you’re getting ready to travel and already panicking about how your baby will sleep, this episode is exactly what you need. You want your little one to sleep well even in a new environment — naps that refresh them, bedtimes that stay calm, and nights that don’t turn into survival mode. And you want to know that all the progress you’ve made at home won’t fall apart the moment you zip up a suitcase. In this episode of Get Your Baby to Sleep with Restful Rhythms, I’m walking you step-by-step ...

When your baby gets sick, it’s so easy to panic. You want to comfort them and meet their needs, but you also don’t want to lose all the sleep progress you’ve worked so hard for. I’ve been there — and I know how confusing it can feel to find that balance. In this episode, I’m walking you through exactly how to help your baby get the rest they need to heal, without undoing the healthy sleep habits you’ve built. I’ll show you how to comfort them tenderly, respond with confidence, and prote...

Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩 You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to keep your little one sleeping peacefully through big transitions like daycare, teething, travel, and growth spurts — without losing all the progress you’ve made. I’m walking you through my signature system, Adaptive Action — it’s all about Preparation and Adjustment. I’ll s...

BOOK YOUR CONSULTATION CALL WITH ME HERE I know you want your baby to fall asleep peacefully, stay asleep through the night, and wake up rested and happy — without the constant battles, second-guessing, or short naps that throw your whole day off. You want evenings where you can actually sit with your partner, drink your coffee while it’s still hot in the morning, and finally feel like yourself again. In this episode, I’m sharing the third pillar of my Restful Rhythms Method — Supportiv...

Book your consultation call with me HERE In this episode, I’m sharing how to help your baby sleep independently and stay deeply connected to you using my signature approach, The Attunement Bridge. You’ll learn how to respond with calm confidence, read your baby’s cues, and create peaceful, predictable nights that feel good for both of you. We’ll cover: ✨ How to teach your baby to fall asleep peacefully on their own — without endless rocking or feeding to sleep. ...

Mama, I see you. You’ve tried everything — early bedtimes, late bedtimes, adjusting naps, rocking, feeding, that sleep training book or course, blackout curtains, sound machines… yet your baby still wakes again and again. You’re exhausted, frustrated, and left wondering: What am I missing? In this episode, I introduce the Story Map, your baby’s personalized blueprint for sleep, and show you how to uncover the root causes of night wakings and short naps, so you can create a plan that ACT...

How to Help Your Baby Sleep 10–12 Hours a Night Using the Restful Rhythms Method. In this episode, you’ll learn: How to help your baby sleep 10–12 hours a night, so you wake up rested, confident, and able to enjoy motherhood again Why your baby’s sleep isn’t about the latest sleep sack, sound machine, or “sleep hack” The three pillars of the Restful Rhythms Method:StoryMap — uncover the root causes of your baby’s sleep struggles so you can create a process rooted in their uniq...