Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
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Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
In this episode of the Get Your Energy Back podcast, I delve into the common feeling of overwhelm that many of us experience, especially during busy times. I share personal insights and introduce a simple, four-step method to help manage these feelings effectively. Tune in to discover practical strategies that can help you navigate life's challenges with more ease and clarity. Book a personal call with Shelby here: https://calendly.com/shelbykhansen/45min
Get Your Energy Back
Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
