Do you ever feel guilty for taking time for yourself? If so, you’re not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But what if that belief is actually keeping you exhausted, resentful, and disconnected from your true self? In this episode, I break down: Why women are taught that self-sacrifice equals goodnessHow overgiving impacts your body, mind, and nervous system (with research-backed stats)Insights from some ...
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