Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
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Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
144. The Truth About Clean Eating, Stress, and Chronic Fatigue
Get Your Energy Back
10 minutes
9 months ago
144. The Truth About Clean Eating, Stress, and Chronic Fatigue
If you’ve been obsessing over clean eating but still feel exhausted, this episode is for you. Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it. We’ll explore: How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner’s rese...
Get Your Energy Back
Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
