Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
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Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
150. The Cost of Hustle — What I Gave Up to Get My Life Back
Get Your Energy Back
22 minutes
6 months ago
150. The Cost of Hustle — What I Gave Up to Get My Life Back
Send us a text Do you ever feel like no matter how much you do, it’s never enough? Like you're running on empty but still pushing through? In this powerful episode, I share my story of living under the weight of hustle culture: the constant pressure to achieve, perform, support everyone else, and never complain. I talk about what that looked like as a young mom, a military spouse, and a woman trying to do everything right — until my body forced me to stop. This isn’t just a story about burnou...
Get Your Energy Back
Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
