Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
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Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
152. How to Get Out of a Shame Spiral and Feel Like Yourself Again
Get Your Energy Back
21 minutes
5 months ago
152. How to Get Out of a Shame Spiral and Feel Like Yourself Again
Send us a text Ever have one of those days where you feel like everything you do is wrong and you just want to disappear? That’s not a failure—it’s a shame spiral. In this powerful episode, I share a deeply personal story of coaching in front of a group and instantly spiraling into shame. I walk you through how shame shows up in your nervous system, what it does to your thoughts and body, and—most importantly—how to move through it with compassion, safety, and clarity. You’ll learn: The real ...
Get Your Energy Back
Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
