Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
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Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
156. How to Change Your Mind: Let Go of What No Longer Serves You—Without Guilt
Get Your Energy Back
22 minutes
3 months ago
156. How to Change Your Mind: Let Go of What No Longer Serves You—Without Guilt
Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
Get Your Energy Back
Send us a text Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish, or weak. But what I’ve learned through my own healing (and in coaching so many women) is this: Changing your mind is not failure. It’s freedom. In this episode, I’m sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no...
