WARNING! This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you. This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting ...
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WARNING! This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you. This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting ...
Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend. Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one. Stay The Course Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger. I watched it again tonight, paused it, and started the podcast. It started the mind going. I watched an interview with Yungblud, and he said that at the end of his set (check below), he got the crowd going because he knew Ozzy was just turning up to the stadium to do his set. Please! Tune in and listen to how it puts my mind on a thought journey. Make the Changes...
Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives? TIME TO CHANGE. Change that by going against that voice. When you go against it ya day gets better. Then it turns into an even better day with the energy of others that we take for granted. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down instead of building up. Real criticism, the kind that helps you grow, comes with support, empathy, and love. In this Podcast, I dive into the difference between destructive negativity and constructive feedback, showing why encouragement matters and how to recognize the voices that truly want to see you succeed. If you’ve ever faced haters or strugg...
Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill. Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. Then, taking the actions, making it a shift in default. Over time, a new default will be programmed. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If they are looking for something, do ya need them? What about those who just keep taking? Be aware. Why are they doing that? Are you feeling guilty????? Parents, hopefully, bring up their children not to owe them anything. But is this what is really happening? Stay tuned to find out. Stay The Course Namaste M-Arts Capture https://www.instagram...
We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue when it starts to bring you suffering. So what do ya do about that? Tune in to find out. This audio has been taken from my YouTube channel download. Please check out that channel for more content. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what? So what's important? Tune in to figure out what's important. Where the growth is and how to get there. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, but the situation remains the same, whatever you choose. Cause you just changed your response to the situation, but the situation has not moved, YOU have. Tune in to hear a situation that I was put in. Stay The Course Namaste Restauarant. Moonshine: A Plant-Based Kitchen MoonShine A Plant-Based Dining Experience Shines in Cocoa! Support the s...
I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses for not working on my mental health, and excuses for skipping exercise. On this channel, I call myself out and invite you to do the same. Together, we’ll break down the lies we tell ourselves, confront the patterns that hold us back, and start building a life that feels honest, healthy, and free. If you’ve ever caught yourself saying “I’ll d...
Having a mindful presence of those around you. Looking to learn about another human being. Having an interest and then the patience and skill of listening to their story is a great way to raise your energy. Having a narrow mind keeps you that way. You do not grow with a narrow-minded, stay in your box, kind of attitude. Much Love Stay The Course Namaste Mario Pizza ask for Jose. Best Pizza Near Me - Marios Pizza Orlando-XL 1 Top Pie 15.95 A Lo Vegano Plant Base Cuban A LO VEGANO O...
Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice, but, if you choose not to be aware, then you stay where you are in Anger. Mindfull Awareness puts us in the control seat. Shouting means you are starting to lose that control. Only you, can control it. What is happening in front of you can be the trigger and not the source of the anger. Its a trgger to the anger. Tune in and find out what you can do. Stay The Course Namaste Support the show https://linktr...
Your success story starts with you. Taking the jump to do mind work with a guide like a Therapist, counselor, or Life coach can be daunting. Once you find who you can work with. work with them, not against. Success is down to you. Do you use your tools? Do you want to? Do you process and bring it to the next session? Why not? If we want to grow. Its down to us to do the work. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
When you are low frequency, you vibrate low. You are not pushing out there in energy what you want to receive back. Turn the page. Navigate through. Don't choose to stay in low frequency and so low vibration. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
My choice was alcohol. But many things can be abused. Alcohol, sex, food, even your phone! Why do we do it? Why is it a problem? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
This one is a funny story. I got a call from my wife, and it went from there. My wife is my rock. She's a strong individual. I'm thrilled to be spending my life with this amazing woman. So if ya wanna laugh. Listen in. It involves baby ducks. Does that help? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy? What can you do about it? Listen in and find out. Stay The Course Namaste M.H Memories Candles M.H Memories Candles Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney. ANY life. From ANY political side or heritage. I lost it when my daughter killed a mosquito once. It's a life and its not down to me to be the judge of that. Think before you speak Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
I had an amazing gift given to me today. A mindful gift. Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall. Love language is important. What is yours? See in your partner what they may have as a love language compared to yours. Don't deny the emotion it gives you or that other person. Take it in. Be present with the receiving it. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075
Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question? I overindulged in London and now, tonight, and wanted to get behind the mic since getting back from London. It is not good for a diet and sure not good for your self-worth. But having a mindful approach and an awareness, you can find the answers. Listen to yourself, then correct it. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my Yo...
WARNING! This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you. This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting ...
