What if addiction is like being pulled into a video game that’s impossible to get out of? 🙂 And what if a simple modality involving 32 points on the head could give people the space and ease to choose something different in recovery? Choosing to be here fully - to be themselves! In this episode, we meet Vanessa E. Kalo, an integrative psychology practitioner who has been adding the Access tools and Access Bars to her work with addiction recovery in Arizona, USA — where it changed everything. Come on and hear more from Vanessa and her courageous clients!

Have you ever felt you needed to be perfect to be loved? (And to love someone!) 🙂 As if we are only worthy of intimacy when we are perfect? Well, what if that is a lie? What if perfection is one of the biggest, baddest barriers to intimacy on this whole planet? And what if chaos (!) is the missing ingredient in most of our relationships? Our guest on this episode of Getting Intimate is a regular—a tenacious intimacy-seeker, energy virtuoso, and one of the most inspiring people I know, Dr. Dain Heer!

When did you last hang out with... a tree? 🌳 A bush, a plant, or even - a whole forest? What magic can you find when you allow yourself to drop into that hallowed space between trunk and leaf? Maybe... yourself? ❤️ On this episode of the Getting Intimate podcast, we journey deep into the greenest parts of earth (and ourselves!) with eco-therapist Mark Reeves. Let's go!

When did you last … sing? 🙂 And when did you last sing so someone could (really!) hear you? What if allowing the vibration of a song to come out from deep within, is one of the most vulnerable things you and your body can do together? On this episode of the Getting Intimate podcast, we explore that - how we can open up with and through the sumptuous art of singing! Come along and meet our guide opera singer, consciousness facilitator and seeker of all things beautiful-sounding - Désirée DuMonde. Hum on?

What would your dog say - if it could talk? 🙂 What does a cow think? Can horses heal you? And … does your animal LOVE you? What can exploring these questions teach us about life, living and ourselves? On this episode of the Getting Intimate podcast, we explore the fascinating world of intimacy with all things fuzzy and furry with animal-whisperer Suzy Godsey! Woof! Let’s go!

Do you know that the average person takes about 25 000 breaths every single day? 🙂 That is how many times the air of the planet comes inside and touches our lungs! A constant intimacy that we hardly notice... So what happens when we do? What if we can use breath to slow down, soften and get to know ourselves and the world? On this episode of the Getting Intimate podcast, Katarina & her guest Johanna Skantze dive into that most elemental act - breathing!

What is having your voice all about? 🙂 Is it only about the sound that comes out of our bodies? Soft, loud, beautiful, or screechy? Or is it something way more? What if our voice is really about the way we show up, engage with — and change the world? And how much are we avoiding exactly… that? Keeping our distance to our voice. Instead of getting INTIMATE! On this episode, we’re exploring all that with hedonist, Right Voice facilitator and one of my favoUrite people to chat with on Planet Earth - Mr Christopher Hughes! He definitely has a voice! The voice!

What if, no matter where you are, you can touch and be touched by the Earth? 🙂 And what if, by just stepping on the grass, you’re connected to the whole ecosystem of the planet? That is just like, WOW! On this episode of the Getting Intimate podcast, we explore our big and beautiful home planet - Earth! - with brilliant speaker, facilitator and earth-whisperer Simone Milasas. And what it means to cultivate intimacy with the Earth—not through grand gestures, but through simple acts of presence, and the willingness to gift, and receive.

What does it mean to truly ‘come home’ to yourself? :-) And what if the key to getting there is actually… vulnerability? In this episode of the Getting Intimate podcast, Katarina is joined by Torbjörn Hellmouth, a former Swedish special operations commander and founder of WOLI - Warriors Of Love International. In it, they explore the power of self-acceptance, the importance of being present, and why coming home to yourself means having nothing to prove. Join us!

The billion dollar question! 😀 Is it possible to have an intimate relationship with someone, create a business together, travel the world AND be best friends? All with the same person? What if there is a litmus test for if it works or not? And what happens when you create and cultivate that relationship based on … gratitude? Join us for a deep dive into all this and more, in Intimate Relationships 101 with Shannon O’Hara and Max Zoulek!

How do you interact with the green and growing world around you? 🙂 Has a plant ever laughed at your jokes? Or told someone your secrets? And what if getting closer to earth-y things can make you - and your body! - come alive? On this episode of the Getting Intimate podcast, we’re joined by an amazing plant-whisperer Monica Giliam. Come along as we explore the interconnectedness of all things - and how plants sing! 🪴

In this episode, we say good-bye to the Wolf! And hello to — Getting Intimate! 🙂 A brand new adventure and podcast season that begins with the question: What is intimacy? How do we find it? And what the bleep are those 5 elements everyone keeps talking about? The premier guest is Dr. Dain Heer, whose unique take on intimacy leads us on a inspiring and different conversation about living a life of closeness, with you - and the world! Come along on this inaugural episode of the Getting Intimate Podcast! Welcome! 💥

When you close your eyes, what do you see? 🙂 Have you ever wondered what you’d find in your inner world with a little help from a mushroom? On this episode of the Wolf podcast, we venture into the fascinating world of holotropic and psychedelic therapies with our guide, budding psychedelic therapist Peo! And explore insights drawn from his own personal experiences, including overcoming the unique challenge of aphantasia. Have a listen and perhaps reflect on what resonates with you, as we dive into the potential of psychedelics on mental health, trauma, healing, personal growth and more! Explore, question - and imagine the future? PS. It’s important to note that this type of therapy is not legal in many countries, and this discussion does not advocate for breaking the law.

When, where, and how… is an X-Men?! 🙂 Where do you find them, how do you know if you are one? And what if, instead of a disability, neurodivergence could be more like practical magic? On this episode of the Wolf podcast, our guide is Ms. Diva Diaz - X-Men facilitator and possessor of the superpower of ... SPEED! ⚡ Hold on to your cape and enjoy!

When does a story begin? Is it the moment something revolutionary is created that impacts the lives of countless people worldwide? Or long before that? Tune in for this unique conversation with Gary Douglas - as we explore the 55 years leading up to the creation of what is now Access Consciousness! Come and be inspired by a boy whose target in life was simply … to be happy! 😃

How do you begin to hear the energies of... living? Know them, trust them? And even, play with them? In this episode of the Wolf podcast, we embark on a journey of fantasy worlds, children's choices, and what plants to buy for your garden with our guide Dr. Anthony Mattis! Yes! All of it! :-) What if the subtle signals of energies are the most pragmatic guide there is? And what if they whisper to us, always?

Have you ever dreamt of writing a book? Or just leaving everything behind and sailing the seven seas? 

 What about... BOTH? In this episode of the Wolf podcast, meet author and TikTok phenomenon Liz Shipton, who is doing precisely that - and just landed a book contract! What if it is when you reach for everything, that everything falls in place? Have you ever dreamt of writing a book? Or just leaving everything behind and sailing the seven seas? 

 What about both? In this episode of the Wolf podcast, meet author and TikTok phenomenon Liz Shipton, who is doing precisely that - and just landed a book contract! What if it is when you reach for everything, that everything falls in place? This one is best on video! So come and watch?

What if the hardest thing is not climbing the highest mountain? Or finishing the longest marathon? What if the greatest challenge is receiving the support that allows you to do what you love? Yes, asking for help! Come along on this episode of the Wolf, where adventurer & mountain-hopper Andy Dorantes shares how she summitted some of the highest peaks in the world (and in life!) using consciousness as her guide.

What is really good s-e-x... For you? :-) Mr. Christopher Hughes compares it to when the juice of a ripe, ripe orange slowly drips down your chin - and you savour every moment of that sweet, slippery movement. What does that question bring up for you? Have you ever dared to ask? And what if it could get even better? On this episode of the Wolf podcast, one of my favourite s-e-x experts dives right into the wondrous realm of s-e-x as we explore: what if you knew that s-e-x could (always!) be better? Ready?

What kind of leaders would you like to see in the world? And do traditional structures and paradigms for leadership work? Or is something new required — beyond all the boundaries those seem to create? On this episode of the Wolf podcast, we invite you to explore that with businesswoman, author & consciousness facilitator Simone Milasas. Welcome to Unbound Leadership - The Pathfinders!