Words can't explain the big and deep changes your mind and body will go through when you change your life. This video outlines some of the benefits I noticed with these life changes, more specifically practicing yoga. There are a lot of different ideas of what some people think yoga is, but in all actuality anything is everything you make it. #lifestyle #healthandwellness #yogi #ryt500 #yogainsacramento #howtoselfregulate #unwire #rewireyoirbrain