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Yoga OFF the Mat: #6 #7 & #8 of the 8 Limbs of Yoga (Dharana, Dhyana, & Samadhi)
Getting My Mojo Back!
15 minutes 54 seconds
2 years ago
Yoga OFF the Mat: #6 #7 & #8 of the 8 Limbs of Yoga (Dharana, Dhyana, & Samadhi)
This video outlines the remaining of the 8 Limbs of Yoga: Dharana (concentration), Dhyana (meditation), and Samadhi (state of bliss). These are my thoughts and ways I practice off the mat. Do you practice the 8 Limbs of Yoga? How do you incorporate these practices into your life?Want to learn more with a free consultation?www.GettingMyMojoBack.comyogawithmojo@gmail.com
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