Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be...
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Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be...
Ep. 101 The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us? PT 1
Girl! Can You Talk?
44 minutes
1 month ago
Ep. 101 The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us? PT 1
Click here to send us a quick message!! We want to hear from YOU! We’ve tried it all — kale smoothies, fasting windows, cauliflower everything — and somehow, we’re still confused (and maybe a little hungry). In this episode, we’re pulling back the curtain on the wellness pendulum — how food and diet trends keep swinging from one extreme to another, and why it’s so easy to get caught in the middle. 🍖 From vegetarian to carnivore, fasting to “always eat breakfast,” from the rise of clean eating...
Girl! Can You Talk?
Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be...
