Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be...

Click here to send us a quick message!! We want to hear from YOU! 💫 If your inner critic has been running the show, today—we’re handing you the mic. Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next. We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them...

Click here to send us a quick message!! We want to hear from YOU! Do women become more at risk for UTIs as we age? In this episode, we turn midlife UTIs upside down and inside out. The myths. The jaw-dropping stats. The hidden solutions we wish we’d known years ago. All from our stubborn, painful, 52-year-old battles—and the science that left us stunned, relieved, and finally in control. 💫 We’re answering: Why does menopause turn your bladder into a bacteria magnet?Does cranberry actually hel...

Click here to send us a quick message!! We want to hear from YOU! ***Hormones, Stress & What’s Really Behind That Missing Spark Tired all the time? Feeling stressed? Zero sex drive? Wondering if it’s just hormones—or if you’ve lost that spark for good? You’re not alone—and you don’t have to just “deal with it.” We are going there with Dr. Betsy Greenleaf — our go-to sexpert and triple board-certified women’s health expert — to get real about what’s going on when sex drive dips in midlife....

Click here to send us a quick message!! We want to hear from YOU! Oh, the pendulum… Remember when wellness just meant going for a walk, eating a few vegetables, and calling it a day? Now it’s cold plunges, recovery scores, protein targets, and gadgets tracking every step, sip, and heartbeat. Somewhere along the way, being “healthy” got really complicated. 👉🏼 In this episode, we’re pulling back the curtain on how fitness and wellness have evolved — and sometimes spun out of control — fro...

Click here to send us a quick message!! We want to hear from YOU! We’ve tried it all — kale smoothies, fasting windows, cauliflower everything — and somehow, we’re still confused (and maybe a little hungry). In this episode, we’re pulling back the curtain on the wellness pendulum — how food and diet trends keep swinging from one extreme to another, and why it’s so easy to get caught in the middle. 🍖 From vegetarian to carnivore, fasting to “always eat breakfast,” from the rise of clean eating...

Click here to send us a quick message!! We want to hear from YOU! Can you believe it? 100 episodes of Girl! Can You Talk?! Podcast 🎉 To celebrate, we’ve invited several of our top female guests back to share their best advice, tips, and encouragement for midlife women—straight from their expertise or from what’s made the biggest difference in their own lives. From health and hormones to fitness, happiness, and relationships, you’ll hear quick, powerful reminders that you are not alone and tha...

Click here to send us a quick message!! We want to hear from YOU! 🎙️In this episode, we ask a big question: Does where you live really shape your health… and even your waistline? 💥 We dig into the data (reference: CDC website) that shows just how much obesity rates vary across regions in the U.S. and start asking why. Is it the foods people grow up eating? The way cities are designed—walkable versus car-dependent? Access to parks, gyms, and fresh food? Or is it more about income, education, a...

Click here to send us a quick message!! We want to hear from YOU! We’ve talked about how essential making friends in midlife is—but now we’re going to tackle the how. Because let’s be honest, knowing friendship matters and actually striking up a conversation with someone new? Two totally different things. We want to make it easier (and maybe even spark some ideas you haven’t thought of before). In this episode, we introduce the Friend Start Formula—a simple three-step approach to kick off con...

Click here to send us a quick message!! We want to hear from YOU! 💥 We could not be more excited for this one, girl—because today we’re sitting down with the one and only Chalene Johnson to talk about the friendships and community every woman needs in midlife. You may remember Chalene from those iconic fitness infomercials, but these days she’s inspiring millions of women to age happier, healthier, and stronger than ever. In this conversation, Chalene gets real about the barriers that hold wo...

Click here to send us a quick message!! We want to hear from YOU! We’re calling it “cougar puberty”—because let’s be honest, midlife feels like going through puberty all over again, just with hot flashes, rogue chin hairs, and a serious relationship with your Amazon cart at 3 a.m. In this episode, we’re laughing (and crying) our way through the midlife mess—from fashion meltdowns in front of the closet, to brain fog that leaves us standing in the pantry with no clue why we’re there. We talk a...

Click here to send us a quick message!! We want to hear from YOU! If you’ve ever felt stuck in old patterns, weighed down by past experiences, or heard that little voice whisper, “It’s too late”… or maybe you’re just ready to hit the next level in life—this episode is for you. ✨ We’re joined by Human Behavior Expert Henry Ammar, who has over 26 years of experience helping people create profound psychological and emotional breakthroughs. Henry shows us how to quiet the noise of limiting ...

Click here to send us a quick message!! We want to hear from YOU! “No one prepares you for the silence after a college drop-off—it’s a whole new kind of loud.” Whew. That moment driving home after leaving your child at college can hit harder than you expect. One minute you’re so proud, the next you’re wondering who you are without the daily chaos of kids at home. And honestly? That shift doesn’t just start on move-in day—you begin to feel it long before, as your kids grow more independent and...

Click here to send us a quick message!! We want to hear from YOU! 💥 Your blood work is back… now comes the part no one prepares you for. 💥 This is where so many women get stuck—staring at numbers, hearing “everything looks normal,” and still wondering why they don’t feel like themselves. ▶️ In this episode, we’re breaking down how to review your lab results with your doctor, so you get answers that matter—sharing must-ask questions and lessons from navigating our own hormone, thyroid, and ove...

Click here to send us a quick message!! We want to hear from YOU! “You don’t need to be falling apart to ask for help—especially when it comes to hormones.” 📝 We’re breaking down how to prep for your appointment, what to ask once you’re there, which hormone tests actually matter—and why so many women are dismissed or overlooked when it comes to their symptoms. 💥 We are diving all the way in on this one! If your doctor ever told you “everything looks normal” but you still feel exhausted, foggy...

Click here to send us a quick message!! We want to hear from YOU! Feeling crushed in the middle? You’re not alone. Nearly 1 in 4 adults—especially Gen X women—are in the sandwich generation, juggling kids and aging parents, with 60% of the load falling on women. We’re living our own version of this and sharing unique, real-time experiences on what it’s really like to navigate this stage of life. From the emotional toll of declining health in older relatives to the challenges of supporting kid...

Click here to send us a quick message!! We want to hear from YOU! Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too new to start over?” Girl… then this episode is for you. We’re sitting down with the incredible Jess Gunn from @gunning4fitness—a certified nutrition coach and personal trainer who’s here to flip everything you thought you knew about fitness, fat loss, and starting fresh in midlife. At 37, Jess was a tired, irritable mom who didn’t even recognize...

Click here to send us a quick message!! We want to hear from YOU! We got inspired… now what? In this episode, we share what happened after we stopped taking notes and started taking action. After diving into new insights from a recent wellness experience, we had to tell you about what we tried, what surprised us, and how one bold step has led to the next. From DEXA scans that led us to thermography, to asking “facelifts?” and what it means to have a beauty plan, to exploring peptides, GLP-1s,...

Click here to send us a quick message!! We want to hear from YOU! ⚡️ You know “Men Are from Mars, Women Are from Venus”—but did you know Dr. John Gray also wrote a book all about hormones, burnout, and midlife love? ⭐️ In this episode, we sit down with the legendary relationship expert to dive into “Venus on Fire, Mars on Ice”—a powerful (and way-ahead-of-its-time) look at how hormonal balance impacts connection, energy, and emotional well-being, especially in midlife. 💥 Dr. Gray explains how...

Click here to send us a quick message!! We want to hear from YOU! Just when you think you’ve nailed your hot girl walk… someone comes on the show and totally shifts your perspective—in the best way. 🙃 This week, it’s just us—and we’re diving into the real-life stuff we’ve taken from some of our most recent eye-opening guests. The tips, the tools, and the “wait, WHAT?!” moments we didn’t always get to share while the mic was still on. Because you know we love talking about wellness—but the rea...