Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be...
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Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be...
Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness
Girl! Can You Talk?
1 hour 2 minutes
4 months ago
Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness
Click here to send us a quick message!! We want to hear from YOU! Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too new to start over?” Girl… then this episode is for you. We’re sitting down with the incredible Jess Gunn from @gunning4fitness—a certified nutrition coach and personal trainer who’s here to flip everything you thought you knew about fitness, fat loss, and starting fresh in midlife. At 37, Jess was a tired, irritable mom who didn’t even recognize...
Girl! Can You Talk?
Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be...
