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Girl Code 101
Ashley Frink
100 episodes
3 days ago
A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.
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Self-Improvement
Education
RSS
All content for Girl Code 101 is the property of Ashley Frink and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.
Show more...
Self-Improvement
Education
Episodes (20/100)
Girl Code 101
Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)
Our stories are the stepping stones of our future. It shapes the present where we are now.
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2 years ago
24 minutes 20 seconds

Girl Code 101
Episode 98: Women's History Month Part 1 (Ashley Gray)
Happy Women's History Month!
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2 years ago
30 minutes 12 seconds

Girl Code 101
Episode 97: Growing THROUGH Grief- PART 7 (Processing)
Processing-To deal with & establish a procedure.
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2 years ago
27 minutes 44 seconds

Girl Code 101
Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)
In this episode, I will be discussing Acceptance in the grief & loss process.
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2 years ago
25 minutes 24 seconds

Girl Code 101
Episode 95: Growing THROUGH Grief-PART 5 (Depression)
In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741
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2 years ago
35 minutes 28 seconds

Girl Code 101
Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)
In this episode, I'll be discussing the weight of bargaining in the grief & loss process.
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2 years ago
30 minutes 32 seconds

Girl Code 101
Episode 93: Growing THROUGH Grief- Part 3 (Anger)
In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process.
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2 years ago
35 minutes

Girl Code 101
Episode 92: Growing THROUGH Grief-PART 2 (Denial)
In this episode, I will be discussing Denial, & it's part in the grief process.
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2 years ago
34 minutes 45 seconds

Girl Code 101
Episode 91: Growing THROUGH Grief- Part 1:SHOCK
Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.
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2 years ago
30 minutes 32 seconds

Girl Code 101
Episode 90: THE RELAUNCH 2023
Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!
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2 years ago
28 minutes 47 seconds

Girl Code 101
Episode 89: STOP CALLING ME FAST
In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
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4 years ago
35 minutes 10 seconds

Girl Code 101
Episode 88: Hit The Ground RUNNING!- How To Secure The Year
HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.
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4 years ago
24 minutes 44 seconds

Girl Code 101
Episode 87: Y'all Scared, Aren't You?
2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.
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4 years ago
28 minutes 25 seconds

Girl Code 101
Episode 86: Push Me, DON'T Pressure Me
In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
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4 years ago
27 minutes 6 seconds

Girl Code 101
Episode 85: Are You Okay?
In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
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4 years ago
32 minutes 4 seconds

Girl Code 101
Episode 84: Complacency VS Contentment
In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
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4 years ago
29 minutes 21 seconds

Girl Code 101
Episode 83: The Power of LOVE
Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
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4 years ago
29 minutes 56 seconds

Girl Code 101
Episode 82: The Power of HATE
Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
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5 years ago
24 minutes 35 seconds

Girl Code 101
Episode 81: A Plan For Patience
In this episode I discuss the need to have patience & how to wait.
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5 years ago
28 minutes 53 seconds

Girl Code 101
Episode 80: We Made HISTORY
This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States.
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5 years ago
23 minutes 36 seconds

Girl Code 101
A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.