Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times.
You’ll learn:
Why your default brain drifts toward worry, doubt, and “what-if” thinking
Why hope is just as available as worry (and how we accidentally lose the childlike ability to access it)
What changes when you imagine everything working out
How to choose hope even when you have zero clue about the “how”
A handful of my favorite “go-to hope thoughts” you can start using today
Grab your ticket for the Women's Wellness Seminar this Saturday here!
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.