Don't see the point in setting goals for the new year? Feel like you won't be able to achieve it, so why try? Or, you're an overstimulated mom who barely has time to brush your teeth, nonetheless set goals for yourself?
The truth is, goals really matter. They have everything to do with your happiness and fulfillment. But they don't have to be ginormous or overhaul your life. In this episode, I'm going to share 6 surprising reasons to set goals, so that you can get what you really want out of 2026.
Book your free 45-minute goal-clarity session directly with me, here.
Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Discount Code: 30DAYSFREE
Are you in new year's resolution mode? There's something that matters even more than the goals you set, and that's the energy, or intentions, you have behind them. In today's episode, learn why your intentions behind your goals drastically impact how successful you'll be, and how to set the right intentions that will set you up for a year of success (and joy!).
Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Discount Code: 30DAYSFREE
Do you feel frustrated with, or worried about, the circumstances going on in your life, but wish you could make peace with them instead? Whether it's other people, yourself, or recent circumstances, this episode will reveal how to make peace with the mess, not so you can ignore it and sing "kumbaya", but so you can show up intentionally in your life and make improvements from a place of peace and trust.
Use the code 30DAYSFREE to join the School of Women's Wellness for a full 30 days free. Head to www.schoolofwomenswellness.com .
Do you tend to get worried about losing control to food around the holidays? Do you fall into the all-or-nothing mindset when it comes to food? Do you rely on food as an emotional escape a little extra around this time? Do you experience food FOMO or give in to social pressure to eat?
In today's episode, you'll learn specific tools for eating around the holidays that will help you calm your cravings, eat in control, manage your emotions without turning to food, navigate food FOMO and social pressures, and break out of the all-or-nothing mentality.
Resources mentioned:
Nighttime Cravings Freedom Mini Course
School of Women’s Wellness Membership (includes Nighttime Cravings Freedom plus all other courses and monthly coaching with Katie)
Head to: www.schoolofwomenswellness.com to join the membership!
Christmas is the most wonderful time of the year, but it can also become one of the most overwhelming. The season you hope for—a present, peaceful, and spiritual one—is absolutely possible when you prepare your mind for it. Today, Mary, the mother of Jesus, will be our coach. We’ll learn from her example and the mindset she embodied so you can move through this season grounded, connected, and truly fulfilled.
Want to get your head in the right space this Christmas? Come inside the School of Women's Wellness, where you can get personal coaching with Katie on any issue you'd like, plus endless workshops and courses that meet you right where you're at.
Check it out here: School of Women's Wellness
Do you have a hard time enjoying the holidays because you know you're going to be spending lots of time with family members you have a hard time around? In this episode, you'll learn the simple shifts you can make that will allow you to feel your best - even around people that "trigger" you.
If you want to suffer less around this person (or people), this is the episode that will restore your sanity and put you back in the driver's seat so you can finally enjoy your holidays regardless of how others choose to show up.
Do you find yourself avoiding taking a look at the bank account, afraid of what you'll find in there? Do you wish you could feel more certain on where you and your family are heading financially in the future?
Inside the School of Women's Wellness, guest speaker and money management expert, Emily Burnett, shared an empowering workshop helping women confidently sit back in the driver's seat over their finances (even if they aren't the primary breadwinner).
In today's episode, I share the main highlights from her workshop, including:
- A reframe on budgeting
- How to plan for the future with finances, even with unexpected bills
- Facing anxiousness and avoidance around your finances
- Creating an equal partnership around money in marriage
Join the School of Women's Wellness to hear Emily's workshop. To join for one month free, DM Katie @katieswansoncoaching on Instagram, or email team@schoolofwomenswellness.com.
This past weekend was our Women's Wellness Seminar, and boy oh boy was it incredible! Tune in today to hear Katie recap the best highlights from the event, and how you can use these tools to improve your life starting today.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times.
You’ll learn:
Why your default brain drifts toward worry, doubt, and “what-if” thinking
Why hope is just as available as worry (and how we accidentally lose the childlike ability to access it)
What changes when you imagine everything working out
How to choose hope even when you have zero clue about the “how”
A handful of my favorite “go-to hope thoughts” you can start using today
Grab your ticket for the Women's Wellness Seminar this Saturday here!
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life.
You’ll learn:• Why your brain gets overwhelmed and why it’s totally normal
• How to flip the story of overwhelm into optimism
• The power of constraint and how limiting your options helps you make peace with your choices
• How to make decisions based on what sounds most fun and why that works
• How to stop second guessing yourself and love the choices you make
Join us at the Women's Wellness Seminar on November 8th! Grab your ticket here.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
In this episode, Katie opens up about her journey from wanting to become a psychologist to discovering life coaching — and why she’s been obsessed ever since.
If you’ve ever wondered what life coaching really is or how it could change your life, this episode will give you clarity, inspiration, and a glimpse into why Katie can’t stop talking about it.
You’ll learn:
What life coaching actually is (and what it’s not)
The key differences between therapy and coaching
Why thought work is the root of all transformation
How life coaching can help with everyday struggles—like stress, jealousy, guilt, and procrastination
Why life coaching isn’t just for high-achievers, but for everyone
Join us IN-PERSON on November 8th for the Women's Wellness Seminar! Grab your ticket here!
Ever wish you could make friends more naturally in your group fitness classes, at church, at your kid's soccer game, etc.? This episode explores why some people naturally draw others in, and how anyone (yes, even introverts) can become that kind of person that makes friends easily.
What You’ll Learn:
Why being “magnetic” isn’t a personality trait, it’s a mindset of discipleship
The subtle habits that make people feel seen, loved, and drawn to you
How to move past the fear of bothering people or being “too much”
A simple way to connect more deeply with others in everyday settings
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Each of us were given a powerful God-given gift; agency. The problem is, most of us don't use it to its fullest.
If you're feeling trapped, resentful, exhausted, drained, or halfhearted in motherhood, your job, marriage, your religion, or in any other pursuit.... this episode is for you.
Katie shares how tapping into using your free will to its fullest will allow you to create freedom and joy in your life - even when things feel challenging.
I want to hear from you! DM me on Instagram @katieswansoncoaching and tell me what you loved from this episode, any podcast requests, or any coaching questions!
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
We’ve all been told how to “manage stress”:
- Exercise
- Sleep more
- Drink water
- Try yoga or meditation
Mainstream health sites like WebMD lists dozens of helpful strategies, and they do help.
But what if you’ve tried all of them… and you’re still stressed?
That’s exactly what today’s episode is about.
Why traditional stress management advice (like yoga and bubble baths) only works temporarily
Why removing triggers isn’t the answer, and how to instead build tolerance and mental strength
How your thoughts—not your circumstances—create your stress, and why this is the BEST news ever
How to allow stress instead of resisting it, and why most “calming techniques” fail because we’re unknowingly fighting our own emotions
The powerful mindset shift that helped me stop compounding panic attacks
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Ever feel like you have to be extra engaging, energetic, smiley, or funny in your relationships with friends, family, etc.? Exhausted from feeling drained after hangouts from giving your "all"?
In today's episode, I unpack the reasons behind this and how to overcome this tendency to step into freedom in your relationships.
You'll learn:
- Why you feel this need to be more than who you really are
- Two simple but powerful tools you can implement today to start creating the freedom and connection you're actually seeking
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Can you be both deeply content with your life and still desire more? The world often tells us these two things are at odds—but what if they actually go hand-in-hand?
In this episode, I unpack the beautiful paradox of contentment and growth:
The difference between true contentment and simply settling out of fear
How to recognize when you’re choosing “contentment” as an excuse to stay safe
Why pursuing growth from a place of lack or urgency always leaves us empty
The power of pursuing growth from sufficiency, patience, and presence
Practical questions to help you check your motives and align your goals with faith and fulfillment
Want to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right here.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Frustrated that your cravings always seem to win no matter how much willpower you try to muster up? Tired of eating healthy all day only to go to town on ice cream at night? You’re not alone. In this episode, I’m breaking down the five most likely reasons cravings overpower you (and why you keep giving in to them).
Want to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right here.
The more decisions you make, the more your life moves forward. But too often, we stall, overthink, or avoid deciding altogether—and that’s one of the biggest disservices we can do to ourselves. In this episode, I’m unpacking the lies we believe about decision-making, why waiting for “the right choice” keeps us stuck, and how to step into confidence no matter which path you take.
We’ll explore:
Why “there’s a right decision” is a myth keeping you paralyzed
How to stop trying to read the future before you act
What it looks like to make decisions from fear vs. from trust and confidence
How your emotions in making a choice carry over into living that choice
The truth about “big” decisions (and why they’re just a series of small ones)
A practical way to navigate your choices so you feel empowered—not second-guessing
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Why is it so easy to beat ourselves up, and what happens when we finally decide to become our own best friend instead of our own worst critic?
In today’s episode, I’m breaking down:
The sneaky ways negative self-talk shows up in our lives—internally and externally.
The Negativity Bias and why you're brain is wired to self-criticise..
What it really looks like to treat yourself like a best friend—someone who always has your back, uplifts you, and calls you higher.
Practical tools for shifting the way you talk to yourself
You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.
Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.