got a wi$hli$t? because same lol. this week we’re sharing our go-to gift ideas for the season: stocking stuffers, sweet spot gifts, and the splurges we’re secretly hoping someone grabs for us. perfect if you need ideas for your girls or you’re just trying to pad your own wishlist a little 👀✨ don’t forget to share this ep with anyone who might need a little nudge 😘
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it’s officially cuffing season, which means temps are dropping and the pressure is rising. in this episode, we break down what cuffing season actually is, why the vibes shift this time of year, and how to navigate it whether you’re single, in a relationship, or somewhere in between. plus - how to stay magnetic, keep your standards high, and not spiral over someone who only texts you “wyd” at 11 pm. consider this your seasonal survival guide.
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okay sooo… we’re back 👀 and we kinda rebranded everything. welcome to girl whatever!
we realized our old podcast (own your life) didn’t totally feel like us anymore - we’ve changed, grown, messed up a bit, and wanted something that matched where we’re at now.
in this episode, we’re talking all about starting over - why it’s actually good to reinvent yourself, how to know when you’re out of alignment, and little ways to shake things up when life feels off. because sometimes the best thing you can do is say “girl, whatever” and start fresh. we’re so excited to be back and to figure it all out with you. thank you for being here!!
follow girl whatever on IG: @girlwhateverpodcast
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Spring is here, and it’s time to step into your that girl era! In this episode, we’re diving into everything you need to refresh your mindset, upgrade your routines, and glow from the inside out. We’re giving you all the tips to embody confidence, wellness, and main-character energy this season. Grab your matcha, put on your favorite playlist, and let’s be the best versions of ourselves. 💅🏼✨
Products mentioned in this episode:
FP Movement Get Your Flirt On Shorts
Lululemon Fast and Free Shorts
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In this episode, we’re diving into our internal monologues—the phrases and sayings we repeat to ourselves to stay grounded. These words shape our motivation, perspective, and sense of meaning. We’re sharing the ones that have stuck with us over the years and why they continue to guide us. Join us as share the words we live by!!
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The way we talk out loud shapes how we think and show up in the world. From daily convos to self-talk, small shifts in language can make a huge impact on our mindset and actions. Tune in to learn how checking and changing your words can transform your reality ✨
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We’re back with another mini episode! From how to attend discounted workout classes to how to keep your avocados fresh - we have you covered with 5 of our best life hacks this week 💅🏼
Lexi’s ClassPass Link - 14 day free trial with 20 bonus credits:
https://classpass.com/refer/R8M9336I0
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Our first ever SOLO episode! Lexi spills all the details on her first 8 weeks of marathon training - the ups, downs, and everything in between. If you’re training for a race or thinking about starting, this one’s for you 👟✨
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Lexi’s running product links:
RUNNA (2 week free trial): RUNNATA5OWXJ
Black Diamond spikes: https://app.rockporch.com/prdlink/BKG8M8tDWs
Black Diamond gloves: https://rei.rockporch.com/prdlink/hU2bFBPl6C
Body glide: https://rei.rockporch.com/prdlink/dlNaOJsYal
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With so many workout splits out there, it’s hard to know what actually works. In this episode of OYL, we’re breaking down how our fitness routines have evolved over time - what we used to do vs. what we swear by now. Whether you’re looking for new ideas or just wanna hear us talk training, this one’s for you!
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Lexi's RUNNA code for a 2 week free trial: RUNNATA5OWXJ
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In the spirit of love month, today we’re chatting about simple, low-cost ways to make someone’s day. From a smile to a handwritten card, it is often the smallest gestures that can make the biggest impact. Tune in to get inspired to use some little acts of kindness this February!!
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We’re bringing you another hot takes mini episode this week! Tune in to hear our controversial thoughts about higher education, the days of the week, pilates, and more 😜🔥💭
This week, we’re spilling the tea on how our subtle habits, like the ways we walk and talk, can reveal a lot about who we truly are. Tune in to discover how these cues can help you decode others and maybe even yourself 👀
2025 is officially here, and it’s giving fresh start energy ✨ Tune in as we spill all our ins and outs for the new year, because it’s time to level up together! 📈💪🏼
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As 2024 comes to an end, it’s the perfect time to reflect on what we’ve learned, how we’ve grown, and where we’re headed next. In this episode, we’ll unpack 3 thought-provoking questions to help you reset and step confidently into 2025 ✨
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This week, we are revisiting our very FIRST episode! If you want to make a vision board for your 2025 *rebrand* - this one’s for you 😚✨
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Now that the Eras Tour has come to an end, we’re reflecting on the life lessons Taylor Swift has taught us - through both her music and her personal journey. From surviving heartbreak to embracing vulnerability, Taylor has been an inspiration to us all. So, are you Ready For It? ✨
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Feeling stressed and unproductive? Let’s fix that. This episode is all about leveling up your time management so you can actually enjoy life. Tune in for quick tips to help you work smarter, not harder! 💅🏼
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Join our OYL community on Instagram and Threads!
Own Your Life Podcast:
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It’s here! The ultimate gift guide for all the ✨ wellness ✨ loving gals in your life. No matter your budget, we’ve got you covered with 10 amazing gift ideas. Listen now - and hey, it’s absolutely okay to snag a treat for yourself, too! 🤭🎁
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Join our OYL community on Instagram and Threads!
Own Your Life Podcast:
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Sarah:
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This week, we’re back with another Life Hacks mini episode! We’re sharing tips on staying focused, keeping your greens fresh, and (of course) coffee. Tune in now for quick hacks to help you live a more productive, healthy, and sustainable lifestyle 😚🥑
With the holiday season in full swing, staying motivated can be tough! In this episode, we share simple strategies you can use to keep your energy up and your healthy habits on track through all the holiday chaos 🎄🏃♀️✨