The holiday season can feel different as we get older. In this episode, we dive into how the magic evolves, why it's okay to create new traditions, and how to embrace change without guilt. We’ll talk about navigating food pressure—whether it’s too much or too little—and the importance of honoring your health and happiness. Plus, we’ll explore the beauty of spending holidays with friends and how they can become your chosen family. Join us for a cozy chat about making the season your own, no matter where or who you celebrate with!
In this episode, we’re spilling the tea on our go-to sources of inspiration! From podcasts that challenge your mindset to Instagram accounts that motivate us daily and self-help books that educate and entertain, we’re sharing the ultimate list of what’s fueling our personal growth journeys. Whether you’re looking for a new listen during your morning walk, an Instagram feed that actually makes you feel good, or a book to cozy up with this weekend, we’ve got you covered. Tune in to hear how these gems have helped us think bigger, stay focused, and level up in every area of life. Let’s grow together! Below is the list of our favorites Instagram accounts: @ridethenews @gracebeverley @deeper.than.money @malloryervin @kacierose_ @karaandnate @mindspo @courtney_shields @kathleen.post @hormozi Podcasts: Girls Who Talk Goals obviously!! :) Joe Rogan Podcast Candace Owens Podcast Manifest with Tori Desimone The Comment Section with Brett Cooper Mel Robbins podcast No Mercy with Tommy G The Ramsey Show On Purpose with Jay Shetty BFFs Books: Girl On Fire- Cara Alwill You Deserve Good Gelato- Kacie Rose Verity- Colleen Hoover Why We Sleep- Matthew Walker The Mind-Gut Connection- Emeran Mayer Can't Hurt Me- David Goggins
Before you can reach your highest potential, you need to find peace within yourself. In this episode, we’re diving deep into why achieving inner happiness and self-awareness is the foundation for lasting success. We’ll explore how chasing external goals without first addressing your mental, physical, and emotional well-being can leave you feeling empty—even when you hit those milestones. You’ll hear tips on how to get to know yourself better, build self-confidence, and prioritize your health so you can thrive from the inside out. We dive into examples of mental and physical goals we are setting in order to reach our highest potential! True contentment comes from within, and when you feel good about yourself, success becomes more meaningful. Tune in to learn how to align your inner world with your outer goals, and discover how taking care of your mind and body can lead to a life of fulfillment and purpose.
In this episode, we’re exploring the journey of self-discovery and how embracing vulnerability is essential for navigating life’s ups and downs. Sometimes, you have to venture far to truly meet yourself. We’ll discuss how new experiences—whether it’s changing jobs or forming meaningful connections—can lead us to the clarity we seek.
We’ll dive into the power of connecting deeply with others and the importance of being okay with not having everything figured out. After all, life isn’t just about reaching a final destination; it’s about those little moments that shape who we become.
And we’ll ask the big question: What does having it all really mean to you? Join us for a conversation that inspires you to embrace vulnerability and discover your own path to clarity!
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This is a Part 1 episode (be sure to tune in for Part 2) where we discuss not having it all figured out and the pressures that family and society put on us. Being in your twenties or thirties, especially as women, we are on a "clock" and are always getting asked the dreaded questions involving: dating, marriage, children.... but also work, travel & self care.
Newsflash: Let everyone come to their own conclusions on how they want to live their life on their own timeline because we are all just trying to figure it out as we go :)
As the year winds down, it's time to enter your "Winter Arc" and become the most disciplined version of yourself. In this episode, we dive into how to use the last three months of the year to focus on your goals and embody the person you want to be by January 1st. Learn how to embrace a mindset shift, eliminate distractions, and double down on your daily habits to finish the year stronger than ever. If you're ready to turn these final months into a season of growth, tune in and let's make it happen together!
Rejection can feel disheartening, but what if it’s not a dead-end? In this episode, we explore how rejection can actually be a powerful tool for growth and transformation. Instead of seeing it as a setback, we discuss how shifting your perspective can reveal new paths and opportunities—paths you might have missed otherwise.
When you stay authentic to yourself and keep pursuing what you truly want, rejection becomes a redirection, guiding you toward something even better. Tune in as we dive into why there’s always beauty in the process, and how embracing rejection can be the key to unlocking your next big leap.
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In this solo episode, I am diving into all things fall reset! (Links below for Fall Favorites) :)
With the transition into Libra season (my season!) and the cozy vibes of autumn, it's the perfect time to check in on our goals, reflect on where we're at, and manifest abundance for the rest of the year!
I share how I'm feeling about this magical season, my plans for fun fall activites like trips to the pumpkin patch and Salen, and how I'm resetting both mentally and physically.
Here are links to my fall favorites as well:
Gideon's Bakehouse Pumpkin Chai Candle
In this episode, we're diving deep into the world of friendships in your 20s. Whether you're in college, starting a new career, or chasing your passions, making and maintaining meaningful friendships can be both exciting and challenging. We’ll share tips on how to meet new people, build strong connections, and create a supportive circle.We also explore how to nurture friendships, set healthy boundaries, and ensure your relationships stay balanced as life evolves. Plus, we’ll discuss how to recognize the signs of a true friend—the ones who uplift you, support your growth, and have your back no matter what.Join us as we unpack all things friendship, giving you the tools to create authentic, long-lasting relationships during this pivotal stage of life. Whether you’re looking to expand your circle or deepen the bonds you already have, this episode is for you!
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In this episode, we’re diving into the power of being *delusional*—yes, you heard that right! We’ll explore how embracing a “delusional” mindset can be the secret potion to unlocking confidence, taking risks, and creating the life you dream of. From believing in yourself when no one else does to thinking bigger than what seems possible, we’ll show you how a little bit of crazy can go a long way. Tune in as we break down how to shift your mindset, build unshakable confidence, and take bold action toward your goals—because playing it safe has never led to extraordinary success. If you're ready to bet on yourself and live life unapologetically, this episode is for you!
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As the leaves begin to change and a crispness fills the air, Emilie, Natalie, and Kristy are seizing the fresh start that September offers. In this inspiring episode, the trio opens up about the bad habits they're determined to leave behind—from unnecessary spending sprees to self-criticism—and the positive practices they're embracing to finish the year strong. Join them as they delve into: Mindset Shifts: How adopting a growth mindset can transform the remaining months of the year. Financial Fitness: Tips on becoming more disciplined with spending and making mindful purchases. Self-Compassion: The importance of giving yourself grace during times of change and setting realistic expectations. Healthy Compromises: Strategies for negotiating with yourself to achieve balance without sacrificing well-being. And So Much More! Whether you're looking to overhaul your habits or simply seeking a little motivation to keep pushing forward, this episode is packed with heartfelt conversations, practical advice, and a sprinkle of humor. Tune in and join the journey towards a more intentional and fulfilling life as we embrace the new beginnings that September brings.
Join us as we talk about how to improve your money mindset. We’ll cover how to think bigger, stay positive about money, and be more responsible with your finances. Whether you're setting priorities, chasing your passions, or starting a side hustle, our goal is to motivate and support you every step of the way- although we are still figuring it out ourselves :) Tune in to get inspired and start making your financial goals a reality.
Be sure to follow us on Insta @girlswhotalkgoals and follow our Youtube Channel :)
In this episode, we dive into the rollercoaster of life, exploring how to navigate the inevitable ups and downs that come our way. We discuss practical strategies for maintaining balance during tough times and how to find meaning and growth in the challenges we face. We'll also talk about the art of communication—how to express yourself clearly and effectively to avoid unnecessary confrontation. Discover ways to build stronger, more understanding relationships by learning to listen, empathize, and speak with intention. Join us as we explore how to embrace life's lessons, even in the hardest moments, and turn every challenge into an opportunity for growth. Whether you're struggling with a difficult situation or just looking to improve your relationships, this episode is packed with insights to help you find peace and resilience on your journey.
In today's episode, we dive into the things that make us feel most alive and authentic to our true selves, including:
Don't forget to follow us on Instagram @GirlsWhoTalkGoals
In this enlightening episode of Trusting Your Gut, we dive deep into the mysterious and often misunderstood world of intuition with our three vibrant hosts, Emilie, Kristy and Natalie. Each of these inspiring women shares personal stories of how they've navigated life's biggest decisions by tuning into their intuitive feelings and thoughts.
Emilie reveals how trusting her gut led her to leave a long-term relationship. Natalie discusses the role of intuition in her professional and personal life, and how it guides her in making compassionate and impactful decisions. Kristy recounts how her intuitive hunches have had her moving across the country, back home.
Together, they offer practical tips on how listeners can hone their own intuitive skills to make confident, life-changing decisions.
Join us for a heartfelt and empowering conversation that will inspire you to listen to that inner voice and embrace the power of intuition in your own life.
Join us on Girls Who Talk Goals as we dive into Emilie's transformative journey at a wellness retreat in Bali! In this episode, we recap Emilie's enriching experiences and explore the power of the law of attraction, mindfulness, and manifesting your dream life.
Whether you're curious about wellness retreats, eager to learn about manifesting techniques, or seeking inspiration to create positive change in your life, this episode is for you. Tune in and discover how embracing mindfulness and the law of attraction can lead to personal growth and fulfillment.
The retreat we are talking about is called Mindspo Retreats, we will link it here:
https://mindsporetreats.com/
Don't forget to follow us on social media @GirlsWhoTalkGoals
Toodles XOXO!
Join Kristy and Natalie as they dive deep into an honest conversation about their recent challenges and triumphs. In this episode, we open up about the technical difficulties we faced last week that prevented us from releasing our episode. Reflecting on the experience, we realized that it was a blessing in disguise, as the episode didn't align with our vision and community!
Determined to stay consistent moving forward, we share our plans to enhance ours social media presence and deliver content that resonates with our audience. We also explore the powerful concept of saying "sorry" less and how embracing this mindset can boost confidence and foster personal growth.
Tune in for an inspiring and candid discussion that encourages you to be unapologetically yourself, even in the face of failure! Join us back next week when Emilie will be back to recap her once in a lifetime trip to Bali!
In this heartfelt and insightful episode, join hosts Emilie, Natalie, and Kristy as they dive into the transformative years of their early twenties. From the excitement of turning 20 to the milestone of hitting 25, they candidly share the highs, the lows, and the invaluable lessons they've learned along the way.
Emilie reflects on her journey through career changes and finding her true passion, yet still battling that feeling of being lost. Natalie shares her experiences with navigating relationships and how they've shaped her confidence and growth in life thus far. Kristy discusses challenging relationships and how they have shaped her business and personal development.
Together, they explore themes of personal growth, resilience, and the ever-evolving quest for balance. Whether you're in your twenties, looking back on them, or anticipating what's ahead, this episode is packed with wisdom, laughter, and relatable moments that will resonate with listeners of all ages. Tune in for an honest conversation about growing up and the beautiful mess that is your twenties.
Welcome back to another episode of Girls Who Talk Goals where we dive deep into setting and achieving our dreams! In this episode, we're breaking down the very essence of goal-setting — from the process of envisioning our wildest aspirations to making them a reality.
Discover with us why aiming high and being a little unrealistic can sometimes be the key to unlocking extraordinary success. We answer questions that were DM'ed to us from a listener about how we set and achieve goals. We’ll explore the power of vision boards and the act of writing down our goals. Learn why these seemingly simple practices are so crucial in manifesting our desires into tangible achievements. But setting goals is only the beginning! We'll also discuss the importance of consistent check-ins and adjustments along the way. Find out why staying connected to your goals and adapting your strategies are vital components of the journey towards realizing your dreams.
Whether you're a seasoned goal-setter or just starting out on your path to greatness, this episode promises to inspire, educate, and empower you to dream bigger and reach higher than ever before!
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In this vibrant and empowering episode, join hosts Emilie, Kristy, and Natalie as they dive into the art of building confidence during the summer season. They share personal stories and practical tips on how to embrace the sunny months with self-assurance and positivity. From rocking your favorite summer outfits to stepping out of your comfort zone, they’ve got you covered!
The trio also tackles the dreaded Fear of Missing Out (FOMO) and offers insightful advice on how to stay present and enjoy your own adventures without the worry of what others are doing. Learn how to make the most of your time and savor every moment, whether you're at a beach party or enjoying a quiet evening under the stars.
Additionally, Emilie, Kristy, and Natalie discuss effective strategies for meeting new people and expanding your social circle. Discover how to network at summer events, make meaningful connections, and even start new friendships that could last a lifetime. Whether you're traveling to new places or staying in your hometown, this episode is packed with tips to help you shine.
Tune in for an episode filled with laughter, inspiration, and actionable advice to make this summer your best one yet! 🌞👭✨
Connect with us on Instagram @girlswhotalkgoals and follow along as we learn to boost summer confidence!