In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
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In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
Week 38 - 2025 Weekly Athlete Talk Ironamn Week Is Here! Yes The Taper Blues Are Real!
Givin It A Tri - Balancing Life 1 Mile At A Time
19 minutes
4 months ago
Week 38 - 2025 Weekly Athlete Talk Ironamn Week Is Here! Yes The Taper Blues Are Real!
In this conversation, Coach Ken discusses the excitement and preparation for race week, focusing on Ironman events. He addresses the common feelings of pre-race fatigue and anxiety, emphasizing the importance of trusting one's training and prioritizing recovery. Ken shares insights on pacing strategies for race day and the significance of maintaining a balanced training approach. He reflects on his personal coaching experiences and looks ahead to future opportunities in the coaching world, en...
Givin It A Tri - Balancing Life 1 Mile At A Time
In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
