In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...
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In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...
In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...
In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing...
In this episode, Coach Ken discusses the essential aspects of marathon preparation, focusing on the final weeks leading up to race day. He emphasizes the importance of trusting your training, understanding the marathon distance, tapering effectively, and preparing mentally for the race. The conversation also covers pacing strategies, fueling logistics, and the significance of maintaining a positive mindset during the marathon. Coach Ken encourages runners to appreciate the journey and the har...
In this episode, Coach Ken discusses the transition into marathon season and the importance of utilizing the winter months to build healthy habits. He emphasizes the significance of tapering before race day, the necessity of pacing plans for performance goals, and the mental aspects of long runs. Additionally, he reflects on off-season strategies and personal setbacks, encouraging listeners to focus on future goals and the journey ahead. takeaways This is a time to build healthy habits.You're...
In this episode, Coach Ken and athlete Jack Walsh discuss Jack's journey to completing his first Ironman in Madison, Wisconsin. They explore Jack's athletic background, the training process, race day experiences, and the emotional highs and lows of the journey. Jack shares insights on the importance of structure in training, the challenges faced during the race, and the sense of accomplishment that comes with crossing the finish line. The conversation emphasizes the balance between training a...
In this conversation, Coach Ken discusses the excitement and preparation for race week, focusing on Ironman events. He addresses the common feelings of pre-race fatigue and anxiety, emphasizing the importance of trusting one's training and prioritizing recovery. Ken shares insights on pacing strategies for race day and the significance of maintaining a balanced training approach. He reflects on his personal coaching experiences and looks ahead to future opportunities in the coaching world, en...
Join Coach Ken as he dives into the exhilarating peak season for athletes and coaches. Discover the strategies and insights that fuel success during this critical time, from mastering the taper to visualizing race day triumphs. Whether you're gearing up for an Ironman or a fall marathon, this episode offers valuable tips and motivation to keep you on track. Tune in to learn how to balance training stress with life stress, and embrace the journey of continuous improvement. #PeakSeason #Athlete...
YouTube Video Link https://youtu.be/t-5tzxA3OS8 This short epsidoe brings up the topics of: -How Data Collection can createw confidence in your training -What to do when your vacationing during training -Things to consider when choosing a longer distance -Some Random Thoughts and Motivation! Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri
“Picture this: you’re weeks away from your big race. You’ve logged months of training, but now you’re wondering, ‘How do I make sure I’m at my best on race day? And how will I hold that goal pace when the pressure’s on?" Get ready to crush your next race with our deep dive into peaking, tapering, and nailing your race pace! In this episode, we break down how to optimize your training to hit peak performance, master the art of tapering to arrive fresh and strong, and execute a smart pacing str...
Todays Epsidoe we discuss some coaching and training updates as well as a setback of my own, a torn meniscus, we are day 7 Post Op! Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri
Ironman Distance Triathlon Fueling Guide Fueling for an Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) is critical for success. A practiced nutrition plan sustains energy, prevents bonking, and aids recovery. Below are key strategies based on expert and athlete insights. Pre-Race Fueling Carb Loading (4-7 Days Out): Gradually increase carbohydrate intake to 8-12g/kg body weight daily to maximize glycogen stores. Focus on complex carbs like rice, pasta, or oats. Example: A 70kg 155...
Podcast Episode: Fueling Strategies for Half Ironman SuccessJoin us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run. What You'll Learn: Pre-Race Prep: Discover carb-loading techniques and race-morning meals to maximize glycogen stores without GI distress.On-Cour...
Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electrolytes, and SaltStick Capsules, this episode is packed with science-backed insights and practical tips for runners, cyclists, and triathletes. Whether you're training for a marathon or an ultra, learn how to optimize your hydration strategy and avoid the dreaded bonk! Brand Links: LMNT: https://d...
This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing run...
Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes FREE 4 WEEK PLAN AVAILABLE HERE https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988 4 Week Plan Available On Training Peaks https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf COUPON CODE - PODCASTFREE Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ http...
Quick talk on my 4 year anniversary of starting a YouTube channel where I started to document my journey in Endurance Sports. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri
Alright everyone, settle in, because we've got a fantastic guest joining us on the podcast today! I am absolutely thrilled to introduce you to an athlete who has been on an incredible journey over the past 10 months. She's someone who has embraced the challenge, put in the work, and seen some remarkable results. In just under a year of being coached, she's not only completed a half marathon – a significant accomplishment in itself – but she's also recently tackled and conquered her first ever...
Marathon Festival Recap! Join us as we break down all the excitement from the weekend, including a deep dive into the numbers from our half marathon race. Gear up for data-driven insights! Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri
Shore2Shore 50k and Review w/ Coach Ryan from www.runningape.com Shore2Shore 50k a point to point race on the entirety of Suffolk County Long Island Greenbelt Trail . Roughly 1200ft of elevation for the 50k and far less for the 25. Most of the climbing is done in the northern 10 miles of the course. There is a solid mixture of trail, roads, road crossings and bike path. www.happilyrunning.com Follow Along! www.givinitatri.com https://www.facebook.com/GivinI...
In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...
