Givin It A Tri - Balancing Life 1 Mile At A Time

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Givin It A Tri - Balancing Life 1 Mile At A Time

Coach Ken

33 episodes

1 week ago

In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...

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Health & Fitness,

All content for Givin It A Tri - Balancing Life 1 Mile At A Time is the property of Coach Ken and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...

Show more...

Health & Fitness,

Episodes (20/33)

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 1 - 2026 - Kickstart Your 2026: Goals and Community

In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...

1 week ago

10 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 52 - 2025 - Reflecting on 2025: A Year in Review Preparing for Success in 2026

In this conversation, Coach Ken reflects on the past year, emphasizing the importance of gratitude and preparation for the upcoming year. He discusses the significance of setting goals, utilizing Training Peaks for tracking progress, managing stress during the off-season, and celebrating achievements. The conversation wraps up with a positive outlook for 2026, encouraging athletes to embrace challenges and continue their growth journey. keywords coaching, athlete training, Training Peaks,...

2 weeks ago

14 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

The Resilient Athlete: Navigating Injury and Comeback

In this episode, Coach Ken shares his personal journey of recovery from a meniscus injury, discussing the emotional and physical challenges he faced. He emphasizes the importance of mindset, resilience, and the need to adjust goals during recovery. Ken also highlights the significance of strength training, communication with coaches, and the value of patience in the recovery process. Ultimately, he encourages listeners to view setbacks as part of the endurance journey and to find motivation i...

1 month ago

37 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 47 - 2025 - Weekly Athlete Talk - Discipline in Off-Season Training: A Key to Success

In this conversation, Coach Ken discusses the significance of discipline among athletes, particularly during the off-season. He emphasizes the need for internal goals and consistency in training when external motivators, like races, are absent. The discussion highlights the importance of focusing on strength, nutrition, and sleep to maintain performance and prepare for future competitions. takeaways The most disciplined athletes are those who can work without a definitive goal.Internal goals ...

1 month ago

14 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 44 - 2025 Weekly Athlete Talk NYC Marathon Week! Goal Setting and Off Season Success

In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing...

2 months ago

12 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Mastering the Marathon: Final Prep Tips

In this episode, Coach Ken discusses the essential aspects of marathon preparation, focusing on the final weeks leading up to race day. He emphasizes the importance of trusting your training, understanding the marathon distance, tapering effectively, and preparing mentally for the race. The conversation also covers pacing strategies, fueling logistics, and the significance of maintaining a positive mindset during the marathon. Coach Ken encourages runners to appreciate the journey and the har...

3 months ago

23 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 40 - 2025 Weekly Athlete Talk - Marathon Succerr and Healthy Habits START NOW!

In this episode, Coach Ken discusses the transition into marathon season and the importance of utilizing the winter months to build healthy habits. He emphasizes the significance of tapering before race day, the necessity of pacing plans for performance goals, and the mental aspects of long runs. Additionally, he reflects on off-season strategies and personal setbacks, encouraging listeners to focus on future goals and the journey ahead. takeaways This is a time to build healthy habits.You're...

3 months ago

20 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

The Road to Ironman: Training and Triumph | Ironman Wisconsin Race Recap w/ Jack Walsh

In this episode, Coach Ken and athlete Jack Walsh discuss Jack's journey to completing his first Ironman in Madison, Wisconsin. They explore Jack's athletic background, the training process, race day experiences, and the emotional highs and lows of the journey. Jack shares insights on the importance of structure in training, the challenges faced during the race, and the sense of accomplishment that comes with crossing the finish line. The conversation emphasizes the balance between training a...

3 months ago

53 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 38 - 2025 Weekly Athlete Talk Ironamn Week Is Here! Yes The Taper Blues Are Real!

In this conversation, Coach Ken discusses the excitement and preparation for race week, focusing on Ironman events. He addresses the common feelings of pre-race fatigue and anxiety, emphasizing the importance of trusting one's training and prioritizing recovery. Ken shares insights on pacing strategies for race day and the significance of maintaining a balanced training approach. He reflects on his personal coaching experiences and looks ahead to future opportunities in the coaching world, en...

4 months ago

19 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 37 - 2025 Weekly Athlete Talk Peak Season for Athletes and Coaches

Join Coach Ken as he dives into the exhilarating peak season for athletes and coaches. Discover the strategies and insights that fuel success during this critical time, from mastering the taper to visualizing race day triumphs. Whether you're gearing up for an Ironman or a fall marathon, this episode offers valuable tips and motivation to keep you on track. Tune in to learn how to balance training stress with life stress, and embrace the journey of continuous improvement. #PeakSeason #Athlete...

4 months ago

17 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Coach Ryan Is Back! Updates and a BIG Announcement!

Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

4 months ago

27 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Week 36 - 2025 Weekly Athlete Talk

YouTube Video Link https://youtu.be/t-5tzxA3OS8 This short epsidoe brings up the topics of: -How Data Collection can createw confidence in your training -What to do when your vacationing during training -Things to consider when choosing a longer distance -Some Random Thoughts and Motivation! Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

4 months ago

15 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Peaking for Your Race, Tapering, and Holding Your Race Pace on Race Day

“Picture this: you’re weeks away from your big race. You’ve logged months of training, but now you’re wondering, ‘How do I make sure I’m at my best on race day? And how will I hold that goal pace when the pressure’s on?" Get ready to crush your next race with our deep dive into peaking, tapering, and nailing your race pace! In this episode, we break down how to optimize your training to hit peak performance, master the art of tapering to arrive fresh and strong, and execute a smart pacing str...

4 months ago

39 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Road To Recovery - Training/Coaching Updates - Meniscus Tear - 1 Week Post Op

Todays Epsidoe we discuss some coaching and training updates as well as a setback of my own, a torn meniscus, we are day 7 Post Op! Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

4 months ago

37 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Part 2 Fueling The Ironman Distance: Nutrition Strategies for Peak Performance

Ironman Distance Triathlon Fueling Guide Fueling for an Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) is critical for success. A practiced nutrition plan sustains energy, prevents bonking, and aids recovery. Below are key strategies based on expert and athlete insights. Pre-Race Fueling Carb Loading (4-7 Days Out): Gradually increase carbohydrate intake to 8-12g/kg body weight daily to maximize glycogen stores. Focus on complex carbs like rice, pasta, or oats. Example: A 70kg 155...

5 months ago

41 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Fueling Your Half Ironman: Nutrition Strategies for Peak Performance

Podcast Episode: Fueling Strategies for Half Ironman SuccessJoin us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this episode, we break down the science and practical tips for optimizing nutrition before, during, and after the 1.2-mile swim, 56-mile bike, and 13.1-mile run. What You'll Learn: Pre-Race Prep: Discover carb-loading techniques and race-morning meals to maximize glycogen stores without GI distress.On-Cour...

6 months ago

42 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Powering Through: Electrolytes, Sodium, and Endurance Performance

Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electrolytes, and SaltStick Capsules, this episode is packed with science-backed insights and practical tips for runners, cyclists, and triathletes. Whether you're training for a marathon or an ultra, learn how to optimize your hydration strategy and avoid the dreaded bonk! Brand Links: LMNT: https://d...

7 months ago

42 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell

This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing run...

7 months ago

48 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes w/ FREE 4 WEEK PLAN

Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes FREE 4 WEEK PLAN AVAILABLE HERE https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988 4 Week Plan Available On Training Peaks https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf COUPON CODE - PODCASTFREE Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ http...

7 months ago

47 minutes

Givin It A Tri - Balancing Life 1 Mile At A Time

From Zero to Influence: Building My Social Media as an Endurance Athlete & Coach

Quick talk on my 4 year anniversary of starting a YouTube channel where I started to document my journey in Endurance Sports. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

7 months ago

29 minutes