In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
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In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
Week 44 - 2025 Weekly Athlete Talk NYC Marathon Week! Goal Setting and Off Season Success
Givin It A Tri - Balancing Life 1 Mile At A Time
12 minutes
2 months ago
Week 44 - 2025 Weekly Athlete Talk NYC Marathon Week! Goal Setting and Off Season Success
In this episode, Coach Ken discusses the excitement surrounding New York City Marathon week, emphasizing the importance of preparation and mental readiness for athletes. He introduces the concept of goal setting for the off-season, highlighting the need for a structured approach to achieve fitness objectives. The conversation shifts to the balance between intensity and recovery in training, stressing the significance of not overloading the body. Finally, Coach Ken looks ahead to 2026, sharing...
Givin It A Tri - Balancing Life 1 Mile At A Time
In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
