In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
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In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
In this episode, Coach Ken discusses the transition into marathon season and the importance of utilizing the winter months to build healthy habits. He emphasizes the significance of tapering before race day, the necessity of pacing plans for performance goals, and the mental aspects of long runs. Additionally, he reflects on off-season strategies and personal setbacks, encouraging listeners to focus on future goals and the journey ahead. takeaways This is a time to build healthy habits.You're...
Givin It A Tri - Balancing Life 1 Mile At A Time
In this episode, Coach Ken discusses the importance of setting goals and creating a roadmap for success in the upcoming year. He emphasizes the need for athletes to craft their personal comeback stories, establish a framework for achieving their goals, and the significance of community support in endurance sports. Coach Ken also highlights the inevitability of setbacks and the importance of having contingency plans in place. takeaways These talks are focused on the athlete community.Start t...
