In this solo episode, I’m opening up about something that’s been quietly weighing on me for years: my complicated relationship with rest. The guilt, the pressure to be productive 24/7, and the shame that creeps in when I try to slow down — it’s all here.

I talk about where this mindset came from, how it’s affected my day-to-day life, and what I’m learning as I try to unlearn it. This isn’t a “how-to” guide — it’s an honest conversation from someone who’s still figuring it out.

If you’ve ever felt like doing nothing makes you lazy, or that rest has to be earned… this one’s for you.

Let’s grow through what we’ve been taught to feel ashamed of.