Honestly, this was one of the best decisions I ever made. In this episode, I'm sharing the honest truth of what happened when I decided to delete Instagram from my phone for two whole months (I kind of want to do it again!). From breaking the doom scroll cycle to rediscovering parts of myself and my routines, this break gave me some amazing insight into how social media was impacting my mental health, productivity, relationships, and self-worth. Whether you're thinking about taking a break yourself or just curious about what it's like to truly unplug, this episode is for you!

In this solo episode, I’m getting real about something so many of us silently struggle with: our relationship with our bodies.

For years, I thought hating my body was normal. But the truth is, that kind of self-criticism isn’t empowering...it’s exhausting. And in recent years, I’ve been learning that loving your body, in quiet, human ways, is so much cooler  than living in a constant battle with yourself.

If you’ve ever felt disconnected from your body or unsure how to start making peace with it again, this episode is your gentle reminder that healing is possible and you don’t have to do it alone!

Also side note, I'm so excited because I finally have recorded a video while doing my podcast, and this is my first time doing it! I'm so excited for all of you to watch!!

Let’s just say… my gut has been through it.

After years of bloating, fatigue, painful periods, skin breakouts, rashes, and being told it was “just stress” or “just IBS,” I finally got answers: bacterial overgrowth, hormonal imbalance, and a couple of lovely bacterial infections. Cute, right?

In this episode, I’m walking you through everything: what I went through, how I finally got diagnosed, what’s been helping, and why I wish I listened to my body sooner. It’s not a perfect journey, but it’s real. And it’s healing.

If your body’s been screaming at you and you’re tired of not being taken seriously, this episode is your sign. You’re not crazy, and you’re definitely not alone.

We’re figuring it out one supplement (and symptom) at a time!

You always hear about the “honeymoon phase” fading… the spark dying out… the two-year mark being the test.

But here’s the thing: two years in, I’ve never felt more in love. And not just in a perfect, rom-com way… in a real, grounded, actually-feels-like-home kind of way.

In this episode, I’m sharing the honest truth about what love looks like after the butterflies. The emotional work. The quiet magic. The hard conversations. The growth that happens together and apart.

This isn’t relationship advice. It’s a voice note-style reflection on everything love has taught me and what I had to unlearn along the way.

Whether you’re in a relationship, missing someone, or still waiting for a love that feels safe and exciting all at once... I hope this one really lands.

In this solo episode, I’m opening up about something that’s been quietly weighing on me for years: my complicated relationship with rest. The guilt, the pressure to be productive 24/7, and the shame that creeps in when I try to slow down — it’s all here.

I talk about where this mindset came from, how it’s affected my day-to-day life, and what I’m learning as I try to unlearn it. This isn’t a “how-to” guide — it’s an honest conversation from someone who’s still figuring it out.

If you’ve ever felt like doing nothing makes you lazy, or that rest has to be earned… this one’s for you.

Let’s grow through what we’ve been taught to feel ashamed of.

In this episode, I’m sharing my journey of resetting my energy, reclaiming my peace, and finding my way back to myself. Life can get loud, and it’s easy to lose sight of what truly matters when you’re constantly pouring into others or running on autopilot.

Join me as I reflect on the small, intentional shifts I’m making to protect my peace, set better boundaries, and prioritize my mental and emotional well-being. If you’ve been feeling a bit out of sync or like you need a fresh start, this one’s for you.

Grab your matcha, take a deep breath, and let’s glow up together.

Welcome to the first-ever episode of Glow and Grow.
In this vulnerable intro, I’m sharing where I’ve been, why I waited so long to start, and how overthinking and fear of judgment held me back from creating. If you’ve ever felt stuck because you cared too much about what others might think — this one’s for you.
Let’s talk about showing up imperfectly, choosing courage, and finally letting yourself begin.

Your glow-up gets to be gentle. Your growth gets to be yours.