In this solo episode, I’m getting real about something so many of us silently struggle with: our relationship with our bodies.

For years, I thought hating my body was normal. But the truth is, that kind of self-criticism isn’t empowering...it’s exhausting. And in recent years, I’ve been learning that loving your body, in quiet, human ways, is so much cooler  than living in a constant battle with yourself.

If you’ve ever felt disconnected from your body or unsure how to start making peace with it again, this episode is your gentle reminder that healing is possible and you don’t have to do it alone!

Also side note, I'm so excited because I finally have recorded a video while doing my podcast, and this is my first time doing it! I'm so excited for all of you to watch!!