In this episode of Glow Social Hour, I am joined by Megan Stewart, founder and executive director of the PCOS Awareness Association, for an honest and deeply important conversation about polycystic ovarian syndrome, advocacy, and why so many women are still being missed by the healthcare system.
Megan shares her personal journey of experiencing PCOS symptoms as early as age nine, including years of unexplained weight gain, painful cysts, mood swings, hair loss, and being repeatedly dismissed by medical professionals. From being told to just lose weight to having her pain minimized or ignored, her story reflects what far too many women experience before ever receiving answers.
What began as handmade teal bracelets to spark awareness eventually grew into a global movement. Today, the PCOS Awareness Association leads the charge in education, community support, and funding research to help close the diagnosis gap and push for more informed and compassionate care.
This conversation goes beyond PCOS. It is about self advocacy, listening to your body, and creating systems of support when the medical system falls short.
We Discuss
Megan’s early PCOS symptoms and why it took years to receive a diagnosis
Being dismissed, misdiagnosed, and told symptoms were normal or imagined
How ruptured ovarian cysts became a turning point in her advocacy journey
Why PCOS is a syndrome and not a disease and why that matters for treatment
The lack of approved treatments and the limitations of symptom based care
How long it can take for women to receive a PCOS diagnosis
The importance of education within the medical system
Why self advocacy is essential when navigating healthcare
Building a supportive care team when holistic care is not covered by insurance
The mission and impact of the PCOS Awareness Association
PCOS Con, Shades of Teal, Man of Teal, and programs for partners and families
Why community support can change everything
Small and sustainable lifestyle shifts that helped Megan manage her symptoms
Letting go of perfection and learning to work with your body instead of against it
Guest Bio
Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care.
Connect With Megan and PCOS Awareness Association
Connect With Me
Share This Episode
If this conversation resonated with you or reminded you that your symptoms deserve to be taken seriously, share this episode with someone who needs it.
You are not imagining it. You are not alone. And you deserve answers and support.
In today’s episode of Glow Social Hour, we’re closing out 2025 with something truly special. This is a curated Best Of episode highlighting the most powerful moments, lessons, and breakthroughs from the past six months. This season went far beyond surface level wellness. We explored what it really means to heal at the root, regulate the nervous system, rebuild trust with your body, and create a life and career your body can actually support.
This episode is a reflection, a recalibration, and an invitation as we step into 2026. Whether you’ve been here since day one or you’re just tuning in, these conversations were chosen to help you slow down, realign and move forward with clarity, intention and confidence.
We Discuss:
Key Takeaways:
Episode Reflection :
This season was about listening instead of overriding, trusting instead of forcing and understanding that growth personally and professionally starts from the inside out. As we move into 2026, this episode is your reminder that doors are opening, alignment is available and your body is meant to support your next level, not fight against it.
Connect With Me :
Instagram: @organicallyglow
Functional lab testing and 1:1 wellness plans: organicallyglow.com
Share This Episode
If this episode helped you reflect, reset, or feel more grounded heading into 2026, please share it with a woman who needs clarity, permission to slow down or reassurance that she’s not behind.
Your body isn’t failing you.
It’s guiding you.
And when you listen, everything changes.
In this episode of Glow Social Hour, I sit down with nutrition coach Shay Pascale, whose story reflects what so many women quietly deal with: years of dieting, endless workouts, gut issues, painful periods, burnout and being told that everything looks normal when nothing feels normal.
Shay opens up about her 15-year journey of restrictive eating, intense exercise routines, IBS, hormonal chaos, migraines and the moment she realized she needed a completely different approach. Functional lab testing became the turning point that helped her understand her symptoms and rebuild her metabolism in a way traditional dieting never could.
Today she helps women nourish their bodies, repair their metabolism, stop fearing food and finally understand why their bodies feel stuck even when they’re putting in the effort.
We Discuss:
Guest Bio:
Shay Pascale is a Functional Diagnostic Nutrition Practitioner (FDN-P) and PN1-certified nutrition coach, and the founder of The Body Bulletin. After years of dealing with IBS, hormonal imbalance, migraines and chronic dieting while working a demanding corporate job, Shay turned to functional wellness to heal her own body.
Today she helps women in their 30s–50s repair their metabolism, balance their hormones, rebuild their gut health and break free from restrictive dieting through a blend of functional nutrition, lifestyle support and strength-focused fitness.
Connect With Shay:
Website: thebodybulletin.com
Free Nutrition Masterclass: thebodybulletin.com/masterclass
Instagram: @thebodybulletin
Connect With Me:
Instagram: @organicallyglow
Functional lab testing and personalized wellness plans: organicallyglow.com
Share This Episode:
If this conversation gave you clarity, encouragement or a new way to understand your health, share it with another woman who needs this reminder.
Your body is communicating with you.
You can learn to trust it again.
In today’s episode of Glow Social Hour, I’m thrilled to be joined by functional nutritionist and life coach Alyssa Chavez, who shares her inspiring journey of navigating endometriosis, fertility struggles, IVF, miscarriage and ultimately discovering healing through root-cause nutrition, nervous system work and emotional restoration. Her story brings hope to every woman who has ever felt dismissed, unheard or stuck in a health loop with no answers.
We Discuss:
Key Takeaways:
A diagnosis is helpful, but it does not define or limit your identity
Women are often told their pain is “normal,” when it’s actually a signal
There is rarely a single root cause; it’s a combination of physical, nutritional, emotional and environmental factors
Safety in the nervous system is a major prerequisite for fertility
Healing is possible, even after years of struggle, IVF and loss
Guest Bio:
Alyssa Chavez is an endo and infertility warrior turned Functional Nutritionist and life coach who supports women struggling with gut and hormonal issues. Her own eight-year healing journey led her from IVF and miscarriage to ultimately conceiving naturally and achieving pain-free cycles. Today, she takes a whole-person approach, supporting the physical body as well as the mental and emotional body to help women move forward, bring themselves back into alignment and truly thrive through life again.
Connect with Alyssa:
Connect With Me
Instagram: @organicallyglow
Functional lab testing and 1:1 wellness plans: organicallyglow.com
Share This Episode:
If this conversation brought relief, recognition, insight, or simply made you breathe a little easier, please share it with a woman in your life who needs hope and validation.
Your body is not working against you.
It’s communicating. And you can heal
This week, we go deeper into the conversation sparked by last week’s episode with Dr. Adeela. Jazmine breaks down what is really happening inside your body when you’re constantly in go mode and why so many ambitious women burn out even while doing everything they’re “supposed” to do.
If you’ve ever wondered why your symptoms repeat, why rest feels uncomfortable or why slowing down feels harder than work itself, this episode gives you clarity and real solutions grounded in how your nervous system leads your entire health story.
In This Episode, We Talk About:
Favorite Moments and Takeaways:
“Hustling starts to feel safer than healing.” When your nervous system is overactivated, slowing down feels threatening even when your mind knows you need it.
Hyper-independence is not a personality trait. It’s often a nervous system response rooted in not feeling safe receiving support.
You cannot out-supplement a dysregulated nervous system. If you’re doing everything right and still not getting better, this is the missing layer.
Tools and Practices Mentioned:
EFT and tapping for subconscious rewiring
Intentional slowing down, even for a few minutes
Journaling practices including brain dumps, morning pages and gratitude lists
Prayer, meditation and frequency music
Nature time and grounding
Tracking HRV with Oura Ring to understand how your system responds to stress
Dutch testing for cortisol and stress hormones
If this episode helped you make sense of your symptoms and you’re craving clarity without overwhelm, explore Jazmine’s functional lab testing packages or personalized wellness plans at organicallyglow.com. These are designed for women who carry a lot and want support that is structured, strategic and rooted in real data.
And If this conversation brought you relief or clarity, share it with another powerhouse woman who deserves to feel at home in her body again.
In this powerful conversation, I sit down with Dr. Adeela Afiz to explore what’s really underneath chronic health issues, especially for high-achieving women who are used to carrying it all. We go deep into nervous system dysregulation, somatic recalibration, the subconscious cues we ignore and the emotional patterns that quietly shape our health, our work and the way we move through the world.
We talk about why so many strong, capable women struggle to ask for help, how early childhood experiences influence our current behavior, and why your body often crashes right after a big milestone. Dr. Adeela breaks down muscle testing, subconscious rewiring, and the link between hyper-independence, burnout and chronic symptoms.
If you’ve been doing all the right things, the supplements, the protocols, the self-care routines, and still feel like something isn’t clicking, this episode will land deeply. It’s for every woman who wants to understand the emotional layers beneath her symptoms and finally feel safe, regulated and supported in her body.
What We Cover
The emotional and subconscious root causes behind chronic health issues
Why so many high-achieving women struggle asking for help
How early childhood patterns shape adult behavior and burnout cycles
What muscle testing really is and how it reveals stored trauma
The connection between nervous system dysregulation and physical symptoms
Why your subconscious will protect you by making you sick
The real meaning behind your symptoms and how to interpret them
Hyper-independence as a trauma response and how it shows up in your health
How to reconnect with your body and rebuild a sense of safety
Why healing requires slowing down, not adding more to your routine
A real client case study that shows how powerful this approach can be
Takeaways
Your symptoms are communication, not inconvenience.
Your subconscious is always trying to keep you safe, even when it feels like sabotage.
Nervous system regulation is the foundation of all healing.
Hyper-independence may look like strength but often signals a deep lack of safety.
You cannot out-supplement an unregulated nervous system.
Healing begins with presence, awareness and honest reflection.
About Today’s Guest
Dr. Adeela Afiz is a global leader in mind-body-energy transformation and the founder of the Life Whispering Institute. A Chiropractor, Intuitive Healer, and creator of the Body Whispering™ and Wealth Whispering™ methods, she bridges neuroscience and energy work to help people heal deeply, embody safety, and create lives of freedom, wealth, and purpose. Through her international programs, luxury retreats and certification trainings, Adeela is redefining what’s possible for healers, leaders and visionaries ready to remember who they truly are and create their legacy.
She offers nervous system reset bundles, monthly membership support, and a Body Whispering Practitioner Certification for those wanting to go deeper.
Connect with Dr. Adeela
Connect With Me
There comes a point in every healing journey when you realize the version of you sitting here today is not the same person who first started this path. Healing isn’t just about fixing your body it’s about closing the gap between who you are now and who you’re becoming.
In this episode, Jazmine shares how her healing journey evolved through many phases from overexercising and restrictive dieting to understanding the power of rest, nourishment, and nervous system balance. She opens up about a recent health challenge that became the wake-up call she needed to realign with her body, rebuild her habits and unlock a new level in her business and personal life.
This conversation is a reminder that your body is not your enemy it’s your greatest teacher, always guiding you to pause, restore and rise stronger than before.
In this episode, Jazmine shares:
Key takeaway
Your body isn’t breaking down, it’s recalibrating.
Every slowdown or setback is an opportunity to realign and step into your next level.
Resources mentioned
Connect with Jazmine:
✨ Book your one-time Functional Lab Testing Package at organicallyglow.com
✨ Follow on Instagram: @organicallyglow
🎧 Listen to the full episode of Glow Social Hour on your favorite podcast platform.
You’ve been eating clean, working out, counting macros, and doing everything right, yet the scale won’t budge. This episode is for you.
Jazmine breaks down what’s really behind weight loss resistance and why your body might be protecting you, not betraying you. From hormones and thyroid health to gut balance and chronic stress, she unpacks the real root causes that make weight loss feel impossible, especially for women juggling careers, families, and nonstop expectations.
You’ll also hear real client success stories from women who lost 10+ pounds without extreme restriction or burnout by focusing on the deeper drivers of imbalance.
If you’ve ever been told to “eat less and move more,” this episode will give you a reality check and a better roadmap. Jazmine shares how to nourish your body, calm your nervous system, and finally start seeing results that last.
In this episode, you’ll learn:
Connect with Jazmine:
✨ Book your one-time Functional Lab Testing Package or apply for 1:1 support at organicallyglow.com
✨ Follow on Instagram: @organicallyglow
Your body isn’t broken. It’s communicating. When you start listening, you’ll stop fighting it and start leading your health with clarity and confidence.
Menopause isn’t a shutdown; it’s a recalibration. In this episode, Jazmine breaks down what’s really happening inside your body during menopause and how to support this next phase of womanhood with clarity, confidence, and energy.
From hormonal changes to metabolism shifts, she explains why symptoms like hot flashes, fatigue, mood swings, and weight gain are not something to just “accept,” but to understand and optimize. You’ll learn how to identify the root causes behind these changes and discover functional ways to bring your body back into balance.
Jazmine also shares a powerful case study of a 55-year-old client who went from feeling like a stranger in her body to regaining her energy, strength, and self-confidence through targeted testing, nutrition, and hormone support.
If you’re ready to move through menopause feeling empowered instead of defeated, this episode is a must-listen.
In this episode, you’ll learn:
Work with Jazmine:
You don’t need more wellness advice; you need answers.
If you’re ready to understand what your body is really trying to tell you, book a functional lab testing package or personalized wellness plan at OrganicallyGlow.com.
Get to the root, restore your energy, and rebuild your confidence because your symptoms aren’t random, they’re readable.
If this conversation brought you clarity or a new perspective, share it with another powerhouse woman who deserves to thrive in this next chapter.
If your body has started to feel like a rollercoaster in your late 30s or early 40s, you’re not losing it — you might just be in perimenopause. In this new series on hormones, Jazmine dives into one of the most misunderstood transitions women experience and why it’s not something to fear, but to understand and support.
Perimenopause is the phase between your regular menstrual cycles and menopause, and while it’s a completely normal part of aging, the symptoms can feel anything but normal mood swings, night sweats, fatigue, brain fog, and more. In this episode, Jazmine breaks down what’s really happening with your hormones, why it’s starting earlier for many women today, and what you can do to feel like yourself again.
You’ll also hear about the deeper root causes of hormonal imbalance from chronic stress and nutrient deficiencies to environmental toxins that act as endocrine disruptors and the practical steps you can start taking to balance your hormones naturally.
In this episode, Jazmine covers:
Episode resources mentioned:
1. Functional Lab Testing Packages – Your fast track to clarity and root cause insight.
→ organicallyglow.com/one-time-functional-lab-testing
2. Personalized 1:1 Wellness Plans – Your complete transformation awaits.
→ Visit organicallyglow.com/personalizedwellnessplans
Connect with Jazmine
Instagram: @organicallyglow
Website: organicallyglow.com
If today’s conversation brought you clarity or helped you see your body in a new light, share this episode with another powerhouse woman who needs to hear it.
Because your symptoms aren’t random — they’re readable. And when you start translating them, you stop surviving and start leading with clarity.
If you’ve ever been told that your fatigue, mood swings, hot flashes, or irregular cycles are “just normal,” this episode is for you.
In this episode, Jazmine dives into the world of pre-menopause, the often-overlooked phase where hormonal changes begin years before menopause. She explains the real root causes behind common symptoms and shares how to finally understand what your body is trying to tell you.
From chronic stress and nutrient depletion to gut health and toxins, you’ll learn how each of these factors impacts your hormones and what you can do to start healing naturally.
What You’ll Learn
Jazmine’s Recommendations
Client Spotlight
Jazmine shares the story of a 31-year-old woman who came to her struggling with fatigue, bloating, irregular periods, and thyroid issues. Despite taking medications, she wasn’t seeing results.
Through a root cause approach, Jazmine discovered chronic stress, gut imbalance, and toxin overload as the underlying issues. After just three months of personalized protocols and lifestyle support, her client:
This transformation shows the power of addressing the body as a whole, not just treating symptoms.
Ready to Begin Your Own Healing Journey
If you’re ready to understand your hormones and feel at home in your body again, start with Jazmine’s Complete Root Cause Panel or Dutch Complete Test at www.organicallyglow.com.
You can also book a 1:1 session for personalized support and access to her wellness community.
Connect with Jazmine
If this episode resonated with you, share it with a friend who needs to hear this message! 💖
In this episode of Glow Social Hour, Jazmine dives into the recent headlines linking Tylenol use during pregnancy to autism—and why the conversation is far more complex than a single cause-and-effect statement. Drawing from her background as a behavioral therapist and functional nutritional practitioner, Jazmine highlights the concept of bio-individuality and the many contributing factors that shape our health outcomes.
She shares her perspective on how genetics, environment, nutrition, infections, lifestyle, and even spirituality all intersect to influence disease states. With clarity and candor, Jazmine opens up a conversation that encourages us to ask better questions, seek deeper truths, and empower ourselves with information to make the best decisions for our bodies and families.
This isn’t about fear—it’s about understanding that health is not one-size-fits-all and reclaiming ownership of your wellness from a place of knowledge and confidence.
What You’ll Learn in This Episode
Resources & Links
If this episode sparked clarity, opened up new questions, or gave you a fresh way to see your health, share it with another powerhouse woman in your circle.
And remember: symptoms aren’t the problem, they’re the signal. When you start translating them, you stop surviving and start leading with clarity.
We’ve all been there—waiting until January 1st to finally “get serious” about our health, our business, or our goals. But here’s the truth: waiting keeps you stuck in the same cycle of starting strong and falling off by February.
In this episode, Jazmine challenges you to ditch the excuses, stop postponing your transformation, and start building momentum now. With three months left in the year, you have the chance to walk into 2026 already aligned with the version of you who feels healthy, energized, confident, and successful.
Jazmine walks you step by step through:
By the end of this conversation, you’ll have a crystal-clear 90-day action plan that keeps you moving forward, even through the holidays. Because the real transformation doesn’t start on January 1st—it starts the moment you decide.
✨ Ready to create your 90-day glow-up? Grab your notebook, map out your goal, and let’s build the momentum that carries you into the new year with clarity and confidence.
Links & Resources:
This episode is a little different—because instead of hosting, I was in the guest chair! I was invited onto the Wildly Thriving Podcast with Maranda Luna, and I’m so excited to share that conversation here with you.
In our talk, I opened up about my own journey with autoimmune conditions and what led me to root cause medicine after being told by doctors that medications were my only option. I share how I completely shifted my health by addressing the underlying causes and how that experience shaped the work I do today with women who feel dismissed by the healthcare system.
I also walk through the Glow Beyond Protocol—my four-step framework that helps women decode their symptoms, balance their bodies, and finally feel like themselves again.
If you’ve ever been told “everything looks normal” but you know deep down something isn’t right, this conversation will remind you that true healing is possible.
What You’ll Learn in This Episode:
Resources & Links Mentioned in this Episode:
✨ I loved being a guest on the Wildly Thriving Podcast and I’m grateful I get to share that conversation with you here on Glow Social Hour.
In this episode of Glow Social Hour, we dive into a topic that often gets overlooked but holds incredible power: community.
Community isn’t just about networking events or supportive friends—it’s about being in a space where your boldest visions are not only understood but mirrored back to you with encouragement and possibility.
Jazmine shares her personal experiences of how being part of intentional communities shifted her healing journey, accelerated her business growth, and inspired her to create spaces like Glow Social Club and the Leadership Lab. These aren’t just memberships—they’re containers for transformation, support, and accountability.
You’ll hear insights on:
✨ Why women often isolate themselves (and how to break the cycle)
✨ The difference between surface-level groups and true community containers
✨ How real connection accelerates both personal healing and business success
✨ Why community is more important than ever in a world dominated by AI
✨ The vision behind Glow Social Club & Leadership Lab
Whether you’re on a healing journey or building a purpose-driven business, this episode will remind you that you don’t have to do it alone. The right community will lift you higher, close your gaps, and help you achieve your goals in alignment.
Resources & Links:
🌿Learn more about Glow Social Club – a supportive wellness community for women on their healing journeys.
💡 Explore the Leadership Lab – for practitioners and coaches ready to grow with purpose and impact.
📩 DM Jazmine on Instagram to share your takeaways or to find out which community is right for you.
If this episode inspired you, please share it with a friend who needs to hear this message.
Have you ever been told your labs are “normal,” yet deep down you know something is wrong? You’re not broken, you’re not imagining it—and you’re definitely not alone.
In this episode of Glow Social Hour, I’m diving into the frustrating gap between women’s real-life health experiences and what the conventional medical system is built to handle. You’ll hear why so many women leave doctor’s offices feeling dismissed, how our healthcare model was designed for acute care (not chronic symptoms), and why that leaves so many without answers.
I’ll share my own journey of being diagnosed with multiple autoimmune conditions as a teen, the turning point when I took my health into my own hands, and how root cause care completely changed my life. We’ll talk about the key differences between conventional medicine and functional, root cause care—why asking “why is this happening?” matters so much more than just matching symptoms to a prescription.
If you’ve been told “everything looks fine” but you know something’s off, this episode will help you understand your options, reclaim your power, and start truly supporting your body before a diagnosis ever happens.
What You’ll Learn in This Episode:
Resources & Links:
If this episode resonated with you, please rate, review, and share—it helps more women discover the healing power of root cause care.
In this episode, I’m sharing something I know so many of us struggle with: waiting for the “perfect” moment to start. Whether it’s launching your business, posting your first piece of content, or finally putting your services out there—there’s never going to be a perfect time.
I open up about my own journey of navigating fear, doubt, and comparison when I first started. What I learned is that action—not perfection—is what moves us forward. And when we shift our mindset from “selling” to “serving,” showing up online no longer feels scary—it becomes part of our calling.
If you’ve been holding back because of fear or waiting until you feel ready, this episode will give you the push you need to finally take that leap.
What You’ll Learn in This Episode:
Why the perfect time doesn’t exist—and why that’s actually a good thing.
How I dealt with fear, self-doubt, and outside opinions when I started my business.
How to shift from thinking “I don’t want to feel salesy” to “How can I serve today?”
Why showing up online isn’t about me—it’s about the people who need what I offer.
How connecting with your “why” makes it easier to push past fear.
My daily challenge for you: do one uncomfortable thing each day that moves you closer to the leader you’re meant to be.
Resources & Links
Connect with me on Instagram: @organicallyglow | @jazminccorona
Want to step into your next level as a powerful practitioner and leader? DM me to see if the Leadership Lab is the right fit for you.
If this episode lit a fire under you, please leave a review (and maybe even 5 stars ⭐). I’d also love it if you shared this episode with someone who’s been waiting for “the right time” to start.
In this episode of Glow Social Hour, I sit down with Jordan to talk about how she transformed her passion for Pilates into a thriving business and wellness community.
She shares her journey from healthcare management to becoming a sought-after Pilates instructor, the pivotal life moments that inspired her to take the leap, and the importance of building authentic community. From teaching private clients to filming flows on Apple TV, Jordan’s story is proof that following your passion—even when it feels uncertain—can open doors you never imagined.
About Jordan
Jordan is a certified Pilates instructor, lifelong athlete, and wellness advocate. With a background in health sciences and years in healthcare, she left a stable management role to pursue her passion. Today, she teaches from her Costa Mesa studio, leads classes in Newport Beach, and serves as an XPRO for Club Pilates, filming multi-level flows for the Xponential+ app so everyBODY can move with her in-person or on AppleTV.
What You’ll Learn in This Episode:
✨ Why Jordan left a stable career in healthcare to follow her passion for Pilates
✨ The life challenges that shaped her journey into wellness entrepreneurship
✨ How Pilates became more than a workout—it became a thriving community
✨ The truth about starting a wellness business (including making zero dollars in the first year!)
✨ The role of authenticity in building aligned relationships and opportunities
✨ How to create spaces where women can connect outside of bars and clubs
✨ Practical advice for anyone ready to follow their passion
Key Takeaways:
1. Follow joy, not just stability: True fulfillment comes from doing what lights you up, even if it feels uncertain.
2. Community matters: Building authentic relationships can transform a personal practice into a movement.
3. Be bold and ask: Opportunities often come to those who are willing to speak up and put themselves out there.
4. Invest in yourself: Growth requires sacrifice, persistence, and a willingness to start small.
5. Balance is non-negotiable: Scheduling downtime is just as important as scheduling work.
Memorable Quotes from Jordan:
Upcoming Event:
Jordan is co-hosting an incredible Wellness Day in Orange, CA, featuring Pilates, yoga, meditation, intentional journaling, healing teas, and more. It’s designed to recharge your body, mind, and soul.
🗓 Date: Saturday (two sessions available)
📍 Location: The Sculpted Space, Orange, CA
🎟 Learn more + grab your spot: Click here!
Connect with Jordan:
Let’s Stay Connected:
✨ Share this episode with a friend who needs inspiration to follow their passion
✨ Subscribe to Glow Social Hour so you don’t miss the next episode
If you’ve ever found yourself wondering, “Why am I this tired when I’m doing everything right?”—this episode is for you.
I’m talking to the high-functioning, ambitious woman who’s holding it all together on the outside—career, motherhood, household—but quietly unraveling behind the scenes. If you’ve been feeling exhausted, anxious, reactive, or just off, this isn’t a motivation problem. It’s a systems problem.
In this episode, I’m breaking down the four most common burnout patterns I see in my 1:1 clients—and probably the one you're experiencing too. Once you understand the pattern your body is stuck in, you can finally start taking action to support it.
Here’s what I cover:
I also opened up about my own recent flare-up and how my body literally forced me to slow down. It was a huge wake-up call and reminder that healing isn’t about adding more—sometimes it’s about doing less and tuning in more deeply to what your body truly needs.
🎧 Take the free burnout quiz
Want to know which burnout pattern you're dealing with? I created a free quiz that will help you get super clear on your symptoms so you can stop spiraling and start healing.
👉 https://www.organicallyglow.com/root-cause-pattern-quiz
💡 Ready for deeper support?
If this episode felt like reading your own journal, you’re exactly who I designed my personalized wellness plans for. I don’t guess—I run labs, build a real strategy, and help you rebuild the systems your body is crying out for.👉 https://www.organicallyglow.com/
Let’s connect:
💬 DM me your takeaways or quiz results on Instagram @organicallyglow—I LOVE hearing from you.
⭐️ Found this helpful? Leave a 5-star rating and review to help more women find this work.
In today’s episode, I’m sharing something I’ve witnessed with every single one of my clients—and in my own life too: the shift in identity that happens when you truly heal.
It’s not just about supplements, protocols, or symptom relief. It’s about becoming a completely different version of you—the version who feels well, grounded, aligned, and powerful. That shift impacts everything from your health to your business, your relationships, and your daily peace.
I’m walking you through the four key phases I use (and live by) to help you embody the version of you who’s already living the life you desire.
Here’s what I dive into:
✨ What it really means to go through an identity shift
✨ The reason you’re not “broken”—you’re just in an old version of you
✨ The 4-step framework to become the version of you who is healed and thriving
✨ How desire, decision-making, and aligned action play a role in transformation
✨ The beliefs you’ve been holding onto that are keeping you stuck
✨ Why burnout usually comes from misalignment, not from doing too much
The 4 Steps I Walk Through
Awareness – Becoming deeply aware of your patterns, beliefs, and what’s no longer serving you
Desire – Owning what you truly want and feeling into your next-level vision
Decision – Letting go of old versions of you and deciding to take a new path
Aligned Action – Taking daily steps that reflect who you’re becoming
“Every action you take is a vote for the type of person you want to become.” – James Clear
This process isn’t linear. It’s something I come back to every single day in my own journey, and I promise—once you learn to move through these phases with awareness and grace, you’ll start showing up in ways you didn’t even know were possible.
Journal Prompts for You
Want to Go Deeper?
✨ Book a free call to explore my Personalized Wellness Plans
✨ Learn about my program for purpose-driven coaches, The Leadership Lab
Connect With Me
Let me know your biggest takeaway or if you want more episodes like this—DM me on Instagram: @organicallyglow
And if this episode resonated with you, I’d love if you left a review or shared it with someone who needs it. It helps so much and means the world!