In part two of our conversation with Robin Brock, we continue the honest and powerful discussion around addiction, recovery, and the realities of rebuilding your life after substance abuse.
Robin shares deeper insights into what long-term recovery really looks like - the emotional work, the accountability, the setbacks, and the mindset shifts that make lasting change possible.
We talk about the importance of support systems, self-awareness, and why recovery isn’t just about getting sober, but about learning how to truly live again.
This episode is raw, compassionate, and deeply human. If you or someone you love has been impacted by addiction, this conversation offers perspective, hope, and a reminder that healing is always possible.
About Our Guest
Robin Brock is an innovative leader in fashion, beauty, and pageantry. A Top 6 finalist at Mrs. America, she has built a multifaceted career as a model, speaker, and mentor, empowering others to embrace their confidence and individuality.
With her expertise as the head of public relations for clothing brand LuLaRoe and her experience in creative directing, Robin brings a unique eye for style and presence. A dedicated ambassador for The Victoria’s Voice Foundation, she combines her passion for advocacy with a love for inspiring excellence.
As a seasoned speaker and mother of two, Robin’s commitment to celebrating beauty and purpose shines through in every role.
IG: @robinbrockofficial
For Help & Support Visit:
Narcotics Anonymous (NA): www.na.org
Alcoholics Anonymous (AA): www.aa.org
SMART Recovery: www.smartrecovery.org
NAR-Anon: www.nar-anon.org
AL-Anon: www.al-anon.org
In this powerful episode of Glow Up and Grow Up, we sit down with Robin Brock for an honest, compassionate conversation about addiction, recovery, and the realities that so many people quietly live with.
Robin shares her personal perspective, lived experience, and hard-earned wisdom around addiction - breaking down stigma, challenging misconceptions, and shedding light on what recovery actually looks like beyond the surface.
This episode isn’t about shame or judgment - it’s about truth, healing, accountability, and hope.
Together, we talk about the emotional layers of addiction, the impact it has on families and relationships, and why open conversations like this one are so necessary.
Whether addiction has touched your life directly or indirectly, this episode is meant to educate, support, and remind you that recovery is possible.
About Our Guest
Robin Brock is an innovative leader in fashion, beauty, and pageantry. A Top 6 finalist at Mrs. America, she has built a multifaceted career as a model, speaker, and mentor, empowering others to embrace their confidence and individuality.
With her expertise as the head of public relations for clothing brand LuLaRoe and her experience in creative directing, Robin brings a unique eye for style and presence.
A dedicated ambassador for The Victoria’s Voice Foundation, she combines her passion for advocacy with a love for inspiring excellence.
As a seasoned speaker and mother of two, Robin’s commitment to celebrating beauty and purpose shines through in every role.
IG: @robinbrockofficial
For Help & Support Visit:
Narcotics Anonymous (NA): www.na.org
Alcoholics Anonymous (AA): www.aa.org
SMART Recovery: www.smartrecovery.org
NAR-Anon: www.nar-anon.org
AL-Anon: www.al-anon.org
This week on Glow Up & Grow Up, we are beyond excited to be joined by the incredibly talented Julia Knapp - decorated designer, creative, mother, and glow up queen.
We talk about the shift from comparison and trend-chasing to confidence, comfort, and authenticity. How our parents, especially mothers and grandmothers, influenced the way we view beauty and our relationship with fashion.
We also discuss how your wardrobe can become a reflection of your evolution, self-respect, and self-acceptance.
Whether you’re rebuilding your closet, trying to figure out what your style even is anymore, or craving a healthier relationship with your body - our conversation with Julia is a style “must-listen”.
About Our Guest
Julia Knapp is a four-time Emmy-nominated costume designer turned personal stylist and boutique owner. Before her work in film and television, she spent years as a professional hair stylist and makeup artist - both in the salon and creating looks for weddings and bridal parties - perfecting her eye for beauty and transformation.
After styling for screen and stage, she brought that same creative magic into everyday life, helping real women express their individuality through style.
Through her boutique and one-on-one styling services, Julia blends her eye for design with her passion for empowerment - guiding women to discover their signature style and reconnect with their self-worth.
Known as a Style Alchemist, she believes true beauty starts the moment you align your outer style with your inner goddess.
Beyond her creative career, Julia is also a proud wife and mother to her 7-year-old son, Atlas - titles she treasures the most!
Connect With Julia:
IG: @stylemejulia
Youtube: @stylemejulia
TikTok: @juliamknapp
FB: Julia & Christopher
Welcome back to Glow Up and Grow Up! Today we’re diving into the magic, chaos, nostalgia, and comfort of the holiday season.
From our own childhood Christmas memories to the tiny traditions we’re creating now as adults, this episode is pure cozy-season energy.
We’re sharing the emotional moments, the funny stories, the “we’re still figuring this out” parts, and why small traditions matter so much - especially when life feels busy, messy, or unpredictable.
In This Episode We Talk About:
• Our favorite childhood Christmas traditions
• Creating new traditions with family
• Holiday pressure vs. holiday presence
• The importance of small, meaningful rituals
• Letting go of the “perfect holiday” mindset
If you’ve ever felt the pressure to make the holidays perfect, this one will take a little weight off your shoulders and put you right back into what the season is actually about: connection, warmth, and making life-long memories together.
Happy Holidays!
Welcome back to Glow Up and Grow Up! Today’s episode is all about gratitude, reflection, and the real meaning of Thanksgiving.
We’re slowing down, looking at what this season represents, and sharing the moments - big and small - that shaped us this year.
This is a warm, grounding, heart-centered conversation meant to remind you to pause, breathe, and appreciate the good that’s already in your life.
In This Episode We Talk About:
• What we’re each grateful for this year
• How challenges shaped us in unexpected ways
• Finding meaning in the “little things”
• Growing through the hard seasons
• Choosing gratitude even when life feels messy
• Getting grounded going into the holidays
• A soft reminder to slow down and reflect
Whether you’re hosting Thanksgiving, traveling, or just taking a quiet moment for yourself, this episode brings the cozy vibes, the perspective shift, and the encouragement we all need as the year wraps up.
And above all else, we’re grateful for you - for listening, supporting, and growing with us! Wishing you a safe, warm, deeply connected Thanksgiving holiday.
Hey friends, we are back - season two, baby! 🎉
In this kickoff episode of Glow Up & Grow Up, we’re answering your Q&A from the Lounge and getting real about who we are now, what’s changed since season one, and where we’re headed next.
We chat about:
Our dream podcast guests (yes, Taylor Swift and Hallmark movie queens make an appearance)
The favorite features we see in ourselves and each other
Guilty pleasures, TikTok shop obsessions, coffee orders & nostalgic TV shows
The hard stuff we’re walking into this season: talking about addiction, healing, and how it impacts the people around it
What we wish our younger selves knew about love, self-worth, money, and being treated well
How podcasting has changed us, made us softer, and pushed us to keep growing and connecting with you all!
💬 Come hang out with us in The Lounge (our Facebook community) to unpack the episode.
⭐ If you laughed, cried, or said “Omg, SAME” at any point, screenshot and tag us, leave a review, and share this with a friend who needs to know she’s not alone.
Until next week, keep glowing, keep growing, and give yourself some grace. 💕
Can you believe we’re already at Episode 10?
From tears and laughter to oversharing and breakthroughs, this first season of Glow Up and Grow Up has been nothing short of incredible.
Today, Kaitlyn and Stacey are looking back at the journey - the messy, beautiful evolution of becoming her - and reflecting on how far we’ve come since that very first recording in Las Vegas.
This finale is a mix of honest reflection, behind-the-scenes real talk, and a little sneak peek of what’s to come in Season Two.
Whether you’ve been here since Episode 1 or you’re just finding us now, we are so grateful you’ve been a part of this journey with us.
Join us as we celebrate growth, sisterhood, and the courage it takes to show up as yourself - in all your imperfect, evolving glory.
This is just the beginning, and we can’t wait for what’s next!
Nobody tells you how lonely growth can feel.
In this episode of Glow Up and Grow Up, Kaitlyn and Stacey open up about one of the hardest parts of a true glow up: losing friendships along the way.
We talk about the bittersweet reality of outgrowing people you love, the heartbreak of being misunderstood by those you thought would always “get” you, and the deep grief that can come with letting go.
Growth isn’t just about new habits or successes - it’s about navigating the spaces where love, loyalty, and alignment no longer match.
This conversation is a gentle reminder that it’s okay to change, it’s okay to grieve, and it’s okay to release what no longer serves your next season.
If you’ve ever felt the sting of walking away from a friendship, or the loneliness of being on a path others don’t understand, this episode will help you breathe through it and know you’re not alone.
We talk a lot about “glow ups” but what happens when your body changes and you still feel broken inside?
In this episode of Glow Up and Grow Up, Stacey and Kaitlyn get raw and real about the parts of body image we don’t usually say out loud.
From weight loss to enhancements to simply aging, women are constantly told to change their bodies - but rarely encouraged to love the new version staring back in the mirror.
Physical glow ups don’t always heal the wounds inside, and today we’re unpacking what it really means to rebuild self-worth from the inside out.
This isn’t about perfection, filters, or trends. It’s about the complicated relationship between wanting to change your body while still learning to love it.
Stacey and Kaitlyn share their own stories, honest struggles, and the surprising truth about what the real glow up looks like.
If you’ve ever looked in the mirror and felt conflicted, this episode is your reminder: you can be grateful for where you are, excited for where you’re going, and worthy in every version of yourself.
One minute you’re on top of the world, and the next you’re drowning in laundry, deadlines, and self-doubt.
Sound familiar?
In this episode of Glow Up and Grow Up, Kaitlyn and Stacey get brutally honest about the messy middle of entrepreneurship, motherhood, and personal growth.
Behind the curated Instagram feeds and polished business updates, there’s a roller coaster of emotions, guilt, and pressure that nobody really talks about - until now.
From the guilt of working too much (or too little), to those mid-afternoon breakdowns when you wonder if you’re cut out for any of it, this conversation is a reminder that you’re not alone.
More importantly, it’s a powerful invitation to redefine productivity, release perfectionism, and discover why grace might just be the ultimate success strategy.
If you’ve ever questioned whether you’re “doing enough,” this episode will encourage you to see that enough is already within you.
Sometimes the strongest thing you can do is soften, breathe, and keep on moving forward (And maybe…adopt a cat).
Soft doesn’t mean weak - it means powerful in a different way.
In this episode of Glow Up and Grow Up, Stacey and Kaitlyn dive into what it truly means to embrace your “soft girl era” without sacrificing financial confidence or independence.
For too long, women have been told they have to choose: be strong or be feminine, be successful or be soft. But what if you can have the best of both energies?
This conversation challenges hustle culture and the outdated “boss babe” grind, showing how real wealth comes from alignment, balance, and intentional choices. Stacey and Kaitlyn explore how softness isn’t about shrinking - it’s about being grounded, knowing your worth, and creating space for joy, rest, and fulfillment while still building financial security.
If you’ve ever felt torn between ambition and authenticity, or pressured to trade your peace for productivity, this episode is your permission slip to redefine success on your own terms. You’ll walk away feeling encouraged, empowered, and ready to be the soft girl who’s also savvy with her money.
Disclaimer: Stacey and Katelyn both hold insurance licenses, but they’re not your financial advisors. This podcast is for education and entertainment - not guarantees about income, results, or your personal money journey. Always do your own research and chat with a licensed pro before making big financial moves.
What happens when you’ve given so much of yourself that there’s nothing left?
In this episode of Glow Up and Grow Up, Stacey and Kaitlyn dive into the hard truth so many women carry: the exhaustion of being everything to everyone.
From burnout and resentment to guilt and codependency, we unpack the cultural scripts that keep us running on fumes - and why it’s time to rewrite them.
This conversation isn’t about bubble baths and candles. It’s about reclaiming energy, drawing boundaries, and seeing rest not as a luxury, but as an act of rebellion. We talk about the messy reality of saying “no,” the freedom that comes from protecting your energy, and why you don’t need to apologize for needing space.
If you’ve ever whispered “I’m tired of being tired” to yourself, this episode is for you!
When it comes to money, so many women are left out of the conversation - or told to “play it safe.” In this episode of Glow Up and Grow, Kaitlyn and Stacey flip the script on what wealth can look like for women, breaking down the strategies that were never handed to us in school (but should have been).
This isn’t about chasing quick wins - it’s about learning how to use tools like life insurance and long-term financial planning to build stability, security, and generational wealth. It’s about stepping confidently into a financial game that was never designed with women in mind - and winning anyway.
If you’ve ever felt like no one handed you the “money playbook,” this episode is your invitation to grab a seat at the table and start playing on your own “Pink Money” terms.
Disclaimer: Kaitlyn and Stacey are both licensed in insurance and love sharing what they’ve learned, but this conversation is for education and financial inspiration only. We’re not giving financial advice, and we can’t make any promises about income, results, or outcomes.
Everyone’s situation is different, so be sure to talk with your trusted financial professional (or schedule a call with us both :)), before making big money moves.
Before Glow Up and Grow Up, there was LuLaRoe - and oh, do we have stories. In this episode, we’re pulling back the curtain on the wild, high-energy fashion phenomenon that brought us both together.
We explore the fascinating world of one of the most talked-about fashion companies in recent years. Beyond the headlines, there’s a story about entrepreneurship, community, and the complicated balance between ambition and reality.
We talk about the women who built thriving businesses from their living rooms, the friendships and support networks that formed, and the moments of empowerment that rarely make the news. At the same time, we examine the lessons every business owner can learn - from bold marketing moves to the pitfalls of rapid growth.
This isn’t just a personal nostalgia trip for us both. It’s about how that season of hustle shaped us, what it taught us about business, identity, and burnout, and why we’ll never look at “work from home” promises the same way again.
If you’ve ever wondered what it’s like inside a multi-level marketing empire - or if you’ve been there yourself - grab your coffee, lean in, and get ready for a mix of honesty, humor, and maybe a little tea-spilling.
Disclaimer: This episode is just us sharing our own thoughts and experiences - LuLaRoe didn’t sponsor it, fund it, or have any say in what we talked about. Everything you hear is purely our perspective. And while we love talking about business and opportunities, we can’t promise you’ll make a certain amount of money or see specific results from anything we discuss. Your journey is uniquely yours!
In this episode, we’re diving deep into a topic so many of us quietly struggle with: Identity loss.
Whether it’s becoming a mom, navigating shifts in your marriage, launching a business, or juggling all of the above, it’s easy to wake up one day and wonder — who am I now?
We’re unpacking the quiet ache of feeling disconnected from yourself and sharing how to begin the journey of rediscovery. This isn’t about quick fixes or surface-level advice. It’s about the honest, messy, and brave work of finding yourself again when life has pulled you in a hundred different directions.
If you’ve ever felt like you’ve lost pieces of yourself along the way, you’re not alone. We’ve been there too. This episode is for every woman who’s trying to balance the roles she plays — and still hold onto who she really is at her core.
So grab your favorite drink, settle in, and join us for this real and unfiltered conversation. Together, we’ll talk through the overwhelm, the small steps to reconnect, and how to create space for you again.
We’re Kaitlyn and Stacey — two women who’ve reinvented ourselves more than once, and now we’re sharing the messy, funny, and unfiltered journey of becoming her. From body changes to money moves, relationship shifts to real identity work, we’re diving into it all.
In this very first episode, we open up about why we started this podcast, what it means to evolve out loud, and how we hope to create a safe, empowering space for women at every stage of their glow-up journey. Whether you’re thriving, barely hanging on, or somewhere in between — you belong here.
We know firsthand that growth isn’t always pretty. Sometimes it feels like a breakthrough, and other times it feels like barely keeping your head above water. That’s why this space matters — because evolving doesn’t have to be done in silence. We want to talk about the real stuff: the struggles that shape us, the wins that make it worth it, and the moments in between where you’re just figuring it out one step at a time.
This podcast is about more than advice — it’s about connection. We’ll share our personal stories and lessons learned, but also invite you to reflect on your own journey. Think of it as a weekly coffee date with friends who get it, where vulnerability is celebrated and growth is the goal.
If you’re ready to laugh, reflect, and grow with us — hit subscribe and let’s do this together!