This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the University of Southern California. On this episode, Renee shares her passion for nutrition and the Prolon program, which is backed by 20 years of scientific research and over 32 clinical studies. She also walks us through what to expect from this 5-day “fasting mimicking diet”, its incredible health benefits like improved metabolic function, energy and skin health, and the power of something called cell autophagy!
Connect with Renee: @fittonnutrition
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https://partners.prolonlife.com/ALEXANDRAFERRARA
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