In this episode, NYC-based actress, singer, and Tarot card reader Brooke Shapiro joins Alex for an honest (& magical!) conversation in our witchiest episode yet! Alex and Brooke discuss the realities of being a performer in New York, what exactly Tarot cards are (and how they can help you), and how to start exploring your own birth chart. Brooke shares her go-to crystals for your starter pack and her favorite tips for manifesting with the moon as Halloween approaches, and she even leads us in a short, grounding meditation. Whether you’re spiritually curious or just craving a little more magic and alignment in your life, this episode will surely leave you feeling inspired! ✨
Connect with Brooke & book a reading: @brookeshapiro3
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Shop Alex’s faves in beauty and wellness on ShopMy.
Subscribe to our newsletter HERE!
Links and Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
GLP-1 medications like Ozempic and Zepbound are making headlines, but what do you really need to know before starting them? In this episode, Alex sits down with certified obesity and family medicine specialist Sara Wootten to unpack the latest science behind GLP-1s and what it really takes to use these medications safely and effectively. She breaks down the differences between semaglutide and tirzepatide, the biomarkers that matter most, the lifestyle commitments necessary for long-term success, and how to preserve muscle mass and avoid nutrient deficiencies along the way!
Sara was one of the first nurse practitioners in the U.S. to receive certifications in obesity medicine for primary care providers. As co-founder and senior provider at Mercy Clinic Weight and Wellness and Vice President of the Saint Louis Obesity Society, she brings a wealth of knowledge and a passion for empowering her patients. Whether you’re considering a GLP-1, already on one, or simply curious about the future of obesity medicine, this conversation will give you the clarity and science-backed insights you’ve been looking for!
Connect with Sara: @sarawootten_np
Products mentioned in this episode:
Danger Coffee (15% off with code: SARANP)
BrocShot Liver Support Detox (15% off with code: SARANP)
Body Health Perfect Amino Acids (20% off with code: new20)
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Shop Alex’s faves in beauty and wellness on ShopMy.
Subscribe to our newsletter HERE!
Links and Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
This week, Alex is joined by hair stylist and makeup artist Sarai Martinez, who shares her journey from being a 15-year-old salon assistant to building a thriving career in beauty. They go behind-the-scenes of what set life is really like (spoiler: it’s not always as glam as it looks), what it takes to work New York Fashion Week, and the differences between editorial and commercial work. Sarai also lets us in on her must-have products for both on-set and everyday life and gives honest advice for anyone dreaming of breaking into the fashion industry.
Connect with Sarai: @saraibyday
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
Is Zepbound the ultimate health hack, or the most misunderstood wellness tool? In this very honest episode, Alex shares why GLP-1s might not be the shortcut some people think they are, her take on what’s missing from the Serena Williams conversation, and her unfiltered opinions on the MAHA movement. Plus, the clean beauty must-haves she’s loving from YSE Beauty, Saie, and True Botanicals!
Products mentioned in this episode:
YSE Beauty Skin Glow SPF 30 Primer
Saie Slip Tint Baked Setting Powder
True Botanicals Calm Pure Radiance Oil
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with Amy Gaston, VP of Strategic Growth at OhmBody, the first science-backed, wearable, drug-free, and hormone-free device designed to ease period pain. They bond over being first-born daughters and dive into Amy’s unique career trajectory that led her to the forefront of women’s health innovation. Amy breaks down exactly how OhmBody works to reduce both bleeding and pain, the science behind neurostimulation, and why this technology marks such a breakthrough for women’s health. They also unpack why heavy, painful periods deserve far more recognition (and funding!) in the medical world, and how devices like OhmBody are shifting the conversation around menstrual health.
Learn more about OhmBody.
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex chats with Marlie Hoyt - licensed aesthetician, founder of Ayla Aesthetics & Laser, and self-proclaimed laser queen! Known for delivering both transformative skin results and a genuine connection with her clients, Marlie believes great skin is built on more than just treatments - it’s about confidence, education, and consistency.
In this episode, Marlie breaks down how lasers really work (and who should try them), demystifies microneedling, and shares her tips for finding the right aesthetician for you. Plus, Marlie opens up about why she launched her own business and gives us the building blocks for a truly preventative skincare routine you can start today!
Connect with Marlie: https://www.aylastl.com/
Shop Skin Better
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with double board-certified Allara Health OBGYN Dr. Gouri. She debunks hormonal birth control myths and misinformation, details the IUD insertion process, and even breaks down the procedure called a D&C. Alex and Dr. Gouri also dive into the current high protein/heavy weights trend and the ways GLP-1s can be used in women’s health.
Connect with Dr. Gouri: @wellnesswithdrgouri
Learn more about Allara Health: www.allarahealth.com
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down for a solo episode to catch you up on the last few months! She brings you behind-the-scenes of her day on The Kelly Clarkson Show, lets you in on the NYC daycare drama that led to an appearance on the evening news, opens up about her son’s recent hospital stay, shares how she put together her first-ever solo show, and details her experience with her very first IPL laser treatment!
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex is sitting down with Tamar Samuels, the co-founder and head of clinical partnerships at Culina Health, a personalized nutrition platform powered by registered dietitians providing affordable, quality nutrition care. Culina Health takes health insurance (which is super rare when looking for a nutritionist!), AND the registered dietitians go far beyond just giving healthy meal ideas; they are actually willing to get into the nitty gritty of YOUR specific schedule to support you in WHEN and HOW you prepare your meals. Tamar details her mission to bridge the nutrition information gap, explains why Culina Health is so unique in breaking down traditional barriers to quality dietetic care, and shares how her own relationship with food has changed since both founding Culina Health and becoming a mother.
Tamar is a registered dietitian with over a decade of experience coordinating care and collaborating with healthcare providers, health systems, and medical organizations and is dedicated to bridging the gap between nutrition care and traditional medicine. Tamar earned her master's in clinical nutrition from New York University and completed her clinical training at The Mount Sinai Hospital in New York City. Recognized as one of New York City’s top holistic dietitians by Well+Good, Tamar is a sought-after speaker and thought leader, having recently addressed the Association of Black Gastroenterologists and Hepatologists (ABGH). Her insights have been featured in The Huffington Post, PopSugar, Women's Health, Shape, Insider, and on The Tamron Hall Show!
Try Culina Health: https://culinahealth.com/
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Prolon: Try Prolon with the link below for 15% off!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
Shop Bobbie!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the University of Southern California. On this episode, Renee shares her passion for nutrition and the Prolon program, which is backed by 20 years of scientific research and over 32 clinical studies. She also walks us through what to expect from this 5-day “fasting mimicking diet”, its incredible health benefits like improved metabolic function, energy and skin health, and the power of something called cell autophagy!
Connect with Renee: @fittonnutrition
Try Prolon with the link below for 15% off!
https://partners.prolonlife.com/ALEXANDRAFERRARA
Follow "Glow Up And Speak Out" on IG:@glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
Shop Bobbie!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
This week, Alex returns after a holiday hiatus with the most honest episode she’s ever recorded! She’s opening up about her health and medication journey, her new favorite movie that is unexpectedly the most candid portrayal of motherhood she’s ever seen, and how to survive the bitter winter with hydrated skin - PLUS she’s doing something she NEVER thought she would do… (hint: it’s a solo cabaret!)
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
Shop Bobbie!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with one of the most impressive creative multi-hyphenates in New York City, Jennifer Ashley Tepper, to discuss her new book Women Writing Musicals: The Legacy That The History Books Left Out, the first-ever book about female musical theatre writers. Jennifer shares how she juggles her writing and producing with her demanding schedule as the Creative and Programming Director of 54 Below, how she’s carved a completely unique career path for herself, and her best advice for anyone pursuing a creative life. Plus, Jen takes us behind-the-scenes of the Joe Iconis musical “Be More Chill” and its non-traditional journey to Broadway, as well as the years of diligent preservation work that went into “The Jonathan Larson Project” and what exactly she predicts for Broadway’s future.
You can buy Jennifer’s new book Women Writing Musicals: The Legacy That The History Books Left Out on November 19th!
Jennifer Ashley Tepper is a theatre historian, author, and producer who has curated or produced over 7,000 shows over the past decade as the Creative and Programming Director at 54 Below. Her leadership at the beloved venue has gained praise from publications including The Huffington Post, The New York Times, Buzzfeed, Playbill, Newsday, The New York Post, and more. Tepper's four volumes of The Untold Stories of Broadway book series have been called an "inspiring must-read" by NBC New York and occupied the #1 spot on Amazon's Best Sellers List in Broadway & Musicals. Tepper is the producer of the musicals Be More Chill, Broadway Bounty Hunter, and Love In Hate Nation, recent projects that are part of a decade-long collaboration with the group known as Joe Iconis & Family. On Broadway, Tepper has also worked on [title of show], The Performers, Godspell, Macbeth, and The Parisian Woman. She is the conceiver and director of The Jonathan Larson Project, historian consultant on the tick, tick... BOOM! movie (directed by Lin-Manuel Miranda for Netflix), and the co-creator of the Bistro Award-winning concert series, If It Only Even Runs A Minute. Her work as a theatre historian also encompasses celebrated live talks and events, including at TEDx Broadway, BroadwayCon, The Museum of Broadway, Thespian Festivals, and more. Tepper received a 2020 Lincoln Center Emerging Artist Award, and she was named one of the 10 professionals on Backstage Magazine's "1st Annual Broadway Future Power List", which stated: "Proving herself both a zeitgeist predictor and theatrical historian with her eclectic programming, Tepper is leading the conversation on contemporary musical theatre.”
Connect With Jennifer Ashley Tepper: @jenashtep
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
Shop Bobbie!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
On this episode, Alex sits down with double board-certified OBGYN & lifestyle medicine physician Dr. Gouri Pimputkar. Dr. Gouri combines her expertise in evidence-based gynecology with the transformative principles of lifestyle medicine. Her holistic approach addresses a broad range of women’s health concerns including conditions such as PCOS, infertility, endometriosis, metabolic syndrome, and menopause.
Her unique approach to chronic hormonal conditions extends beyond the medical realm, and she inspires women of all ages to take control of their health journey. Currently, she is a consultant for Allara Health where she helps women of all stages manage all things hormonal, and the co-author of “How Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare And Their Own Health”. Dr. Pimputkar nurtures her own well-being by exploring her passions of yoga, tennis, culinary medicine, and mindful meditation. Her commitment to a balanced lifestyle resonates with her patients and empowers them to achieve their best lives.
Connect with Dr. Gouri: @wellnesswithdrgouri
Work with Allara Health: www.allarahealth.com
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
Shop Bobbie!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with author, trainer, and women’s health expert Desi Bartlett. Desi has a bachelor’s degree in Kinesiology with a minor in Dance, a Master’s degree in Corporate Fitness, and is only months away from earning her doctorate in Exercise Science. She holds advanced certifications in Yoga, Personal Training, Group Fitness, and Pre- & Post-Natal Fitness. Throughout her 30 year career, she has trained many high-profile clients, including Kate Hudson and Alicia Silverstone, and she has published two books! Alex and Desi discuss Desi’s unique approach to fitness, which incorporates yoga, heavy weights, and meditation, the mind-body connection, what Desi herself does every day to feel healthy and strong in her 50s, and Desi explains everything we were never told about perimenopause!
Work with Desi: www.desibartlett.com/bodymind/
Connect with Desi on IG:
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
Shop Bobbie!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
On this week’s solo episode, Alex dives into all of the hot topics that have been on her mind including the rise of the Tradwife, the fall of the Girlboss, how French couples raise their kids, the American childcare crisis, and the new Surgeon General’s warning for millennial parents - plus, have we all gone TOO far with our morning routines?! And, as always, she shares some of her fab new clean beauty faves!
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Muri Lelu Skincare: For 25% off Muri Lelu skincare, enter code: Glow25 at checkout!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
Shop Bobbie!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with Gilah Elul, the Co-Founder and Chief Marketing Officer of the clean luxury cannabis beauty brand Muri Lelu. Gilah first fell in love with beauty while serving as the VP of Creative Strategy at the award-winning branding agency Métier Creative where she worked on empowering brands at the intersection of media, fashion, and lifestyle, including Dr. Dennis Gross, Augustinus Bader, Saie, and Merit Beauty. During this time, she began the process of bringing Muri Lelu to life.
Since launching in the spring of 2020, Muri Lelu has earned a cult following among influencers, editors, and beauty consumers. The brand has been featured in Vogue, The New York Times, Oprah Daily, and New York Magazine’s The Cut, among others. In addition, Muri Lelu was the recipient of the Allure Best of Beauty 2023 Clean Beauty Award. As Muri Lelu’s Chief Marketing Officer, Gilah passionately educates the Muri Lelu community on the multi-dimensional magic of cannabis, including its high-performing therapeutic and sensorial benefits as well as its potential to inspire a new approach to beauty. Gilah currently lives and works in Brooklyn, NY. The first-generation daughter of a proud Belizean mother, Gilah is passionate about creating platforms to celebrate and elevate the work of People of Color — particularly women.
For 25% off Muri Lelu skincare, use code: Glow25 at checkout!
Shop Muri Lelu: www.murilelu.com
Connect with Gilah: @theladiesfirst
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderstruck” choreography, how to do a split jump, and what the heck happens when you get your period in those tiny white shorts! Plus, she takes us behind the scenes of a DCC game day, clears up a few misconceptions about Victoria’s birthday party, and shares how she knew when to leave the team and all that she’s looking forward to now!
Connect with Kat: @katpurr
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with NYC photographer, actor, and singer Shani Hadjian. Shani and Alex reminisce about going to musical theater school together and how that experience shaped them, open up about their eating disorder histories, and confess all of the tax mistakes they’ve learned from over the years as creatives. Shani shares what led up to becoming one of the MOST booked headshot photographers in NYC, some expert tips for getting the best photo of yourself, the behind-the-scenes experience of working on a network TV set, and the coming out journey that led her to meeting her amazing wife Emily.
Connect with Shani: @shanihadjianphotography
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with Chef Whitney Aronoff. Whitney is a personal chef based in Laguna Beach, the founder of Starseed Kitchen Organic Spice Rubs (now available at Erewhon Market), and the host of the “High Vibration Living” podcast. Alex and Whitney discuss what ancestral nutrition means, how to get the MOST nutrition and positive energy from the food that you make, how to prep a healthy meal in 30 minutes or less, and what it was like growing up in Laguna Beach. Whitney also takes us behind the scenes of what it’s like to be a personal chef for some very high-performing clients and tells us all about what makes her spice rubs so unique.
Connect with Chef Whitney:
IG: @whitneyaronoff
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/
This week, Alex sits down with Sutton Lasater, the VP of West Model & Talent Management, which represents over 300 models and actors around the world. Sutton takes us behind the scenes of the business of modeling, sharing what goes into discovering and developing new faces, what it’s like to have launched the careers of some major names in the industry (like Victoria Secret model Devon Windsor), what the term “Mother Agency” means, and her expert advice on how to break into the business. Sutton also opens up about her birth story and a personal experience that began her passion for mentorship.
Connect with Sutton: @suttonlasater
Connect with West Model & Talent Management: @westmodelmgmt
Follow "Glow Up And Speak Out" on IG: @glowupandspeakout
Subscribe to our newsletter HERE!
Links & Discounts!
Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.
https://dermspastore.com/collections/medical-grade-skincare
Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.
https://www.plantpeople.co
K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!
https://www.kferraracolor.com/
Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!
BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!
https://www.betterhelp.com/get-started/