One in a hundred campers can’t eat gluten—maybe it’s you. In this 5-minute opener, we whip up three zero-prep dishes that keep you full and safe: sunrise oatmeal packets, fire-roasted foil-pack dinner, and trail tacos with corn tortillas. Plus, we debunk the “gluten-free equals flavor-free” myth. Follow for tomorrow’s snack hacks—stay fueled, stay focused.