This week's episode is a catch all of what Ive been doing to maintain grounded and balanced energy as the holidays ramp up and the snow doesn't stop falling.
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The energy center for Divine connection, an open and balanced crown chakra will have you feeling more connected with your Creator and your spirit guides.
A quick dive into your intuition's center, your third eye.
A quick little deep dive into your energy center for self-expression and speaking your truth. Your throat chakra is how you express yourself and tell the world who you are.
A quick exploration of the chakra in the center of it All.
Your solar plexus is the center for personal power, confidence, autonomy and inner drive. Keeping a healthy, balanced and open solar plexus will positively impact not only your other chakras, but your entire life. Everything starts in the gut.
Learn the basics of your energetic creative center, tips to move energy through, and how to keep a balanced, healthy, open sacral chakra.
Welcome to the Seven Chakra Series. In this weeks's episode, I dive into the number one chakra. Or the first chakra, the ROOT. Explore different ways to ground your wayward energy, connect with your ancestry and bloodlines, and understand this chakra as your foundation to managing your energy.
If you experience any kind of pain in your elbows, knees, hips or other joints, I promise you, it's emotional. Heal that part, and physical pain heals itself.
My favorite books that help me figure out what the hell is going on in my body are "The Secret Language of Your Body" by Inna Segal and "Your Body's Telling You: LOVE YOURSELF!" by Lise Bourbeau. They both give alphabetical insight to pain/disease within your body so you can HEAL YOURSELF.
Most of us have emotions trapped on our hearts from yesterday, from 6 year ago, from childhood, and even from our time in the womb. Through muscle testing, I'm able to help you discover these emotions, pinpoint when they happened, and ultimately release them.
This episode highlights in detail my process of helping you release your trapped emotions within your heart.
The past several months have been jagged AF, I've been inward AF, but I'm feeling a pull to heal as open and honestly as possible. Here's my rough draft of getting back into recording and technology, and sharing my healing journey.