Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/66/55/47/66554754-588f-2e1d-af63-28ef81914dd0/mza_16231627195202884788.png/600x600bb.jpg

Go Regulate Yourself

Brianne Roberge

96 episodes

1 day ago

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast

All content for Go Regulate Yourself is the property of Brianne Roberge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion

Go Regulate Yourself

1 hour 4 minutes 59 seconds

1 month ago

Addiction, Getting Hit By A Car, and Shamanic Medicine with Kaila Minion

Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication.

Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative.

She shares with us how she ended up stumbling into her love of fitness from this experience, and how it created a career she never could have imagined.

Even more wild? She's now exploring the world of shamanic medicine and beginning to open herself up to her own gifts in an even deeper way.

Here's A Little About Kaila+ Her Journey:

Kaila Minion is a transformation and well-being coach, nutrition specialist, mom, yogi, and entrepreneur on a mission to change the world. She has been in the fitness industry for over 14 years from teaching group fitness to personal training, and now to running 2 businesses a spin studio and a coaching business.

She knows the difference having a healthy mind and body have made for her in her life, and now she wants to inspire others to find their personal power and step into the best version of themselves.

Kaila is a PN Level 2 Nutrition Specialist, NASM Corrective Exercise Specialist, Certified Personal Trainer, 200hr Registered Yoga Teacher, 100hr Trauma Informed Yoga Teacher, Keiser Spin Instructor, Certified Group Fitness Instructor and Transformation & Well-Being Coach.

Find + Connect With Kaila Here:

Check out her podcast HERE

Check out her WEBSITE + INSTAGRAM

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE

For more about Brianne, her work and content SEE HERE

Connect on Instagram:

Connect on Facebook: