If this year for you was anything like it was for me, I'm gonna guess you had more than a few unexpected challenges thrown your way. 2025? Ya, what a blur.
When I look back on what the last year of my life has looked like, I am blown away by the things that happened and all the life lessons that I had along the way. I never would have guessed that I'd be here, having let go of or achieved everything that I have this year.
And you know what? I wouldn't change it for the world. This year was the year I finally learned how to have blind faith, trust in the Universe's plan, and ultimately, end up exactly where I was always meant to be.
So in today's episode, we're going to take a little walk through memory lane together, and we're going to explore it all. The good, the bad, the ugly- everything that happened in 2025 and allllll the lessons I am carrying with me into the next year ahead.
I can't wait to take this trip down memory lane with you. So let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
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I'm backkkkkk with the next part in this tell-all series from my recent explant and total capsulectomy... and today we're getting into some JUICY details. If you haven't had a chance to listen to part one, I highly recommend you go ahead and do that first (otherwise today might not make the most sense).
Now, in today's episode, I'm walking you through Part Two: the infection that was caused by my JP drain and my experience being in the hospital for five days. We're talking all about the pain, the seriousness of the infection, and the horrible experience I had in the care I received.
I dive deep into the physical, emotional and psychological pain experienced in recovery, the dependency that this required me to have on my husband, the isolation and darkness this created in my head, and ultimately, how I felt as if I barely survived some days.
There may be a third and final part to this series to round-out everything I've learned as someone who is newly post-op from a major surgery. Be sure to comment below or connect on social media if you are interested in learning more or have any questions for me on this!
Let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
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Today in our 'Friday's with Friends' feature, we are joined by the incredible TJ Aneca, who walks us through what it was like to leave her Mormon religion after building her life and family around it. She walks us back to over ten years ago when she was pregnant with her sixth child, and they realized that they just couldn't do it anymore.
Together we discuss the loss of community and the loss of self she experienced, the grieving that occurred, and how she ultimately had to figure out who she was without the religious context. She shares how this catapulted her into a love of self-development and fitness- and everything that she gained by walking away.
In this jaw-dropping episode we talk motherhood, perimenopause, the gift of being present, living life to the fullest, and most importantly- how we all have the power to create the life that we desire through the choices that we make.
You don't want to miss this episode. So let's dive in, shall we?
Here's A Little About TJ + Her Journey:
I'm TJ Aneca, a Certified Personal Trainer, Health Coach, Nutrition Coach, and Life Coach, but more importantly, I'm a 48-year-old mom of six, a grandma, and a woman who knows firsthand how challenging perimenopause can feel.
For years, I poured myself into being a stay-at-home mom, and while I treasured those moments, I also felt the tug of losing myself along the way. It wasn't until I began prioritizing my own health—physically, mentally, and emotionally—that I found my strength again.
That transformation showed me just how powerful it is when women give themselves permission to take up space, feel strong in their bodies, and embrace the changes that come with this stage of life. Now, I dedicate my work to supporting women 35+ who are navigating perimenopause.
Together, we focus on fitness, balanced nutrition, and mindset practices that help restore energy, build confidence, and create lasting habits. My goal is to remind every woman that perimenopause isn't something to "just get through"—it's a season to thrive in, to step into your worth, and to discover the version of yourself you truly love.
Check out her WEBSITE
Check out her INSTAGRAM + SECONDARY PAGE
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
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I'm backkkkkk! Did you miss me?! If you've been hanging around here you'll know that I've been MIA for three weeks as I've been healing up from a recent major surgery... and I'm finally ready to do a TELL ALL on the entire thing.
So, in today's episode, I'm walking you through Part One: the surgery and the first couple of weeks of recovery from my bilateral explant and full capsulectomy. We're talking about what the day of surgery looked like, as well as a full behind the scenes look at Day 1-10 post-op.
I dive deep into the physical, emotional and psychological pain experienced in recovery, the dependency that this required me to have on my husband, the isolation and darkness this created in my head, and ultimately, how I felt as if I barely survived some days.
This episode is the first part of a multiple part series. In future episodes I plan to dive into the infection that caused me to end up in the hospital, as well as the rest of what this experience has taught me as someone who is newly post-op from a life-changing surgery.
Let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
Connect on Facebook:
Today's episode might be a little rant... but let's talk about getting or giving unsolicited advice in healing.
Let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
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Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace.
In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again.
Together we dive deep into being a 'yes girl', wearing burnout as a badge of honour and learning how to slow down this holiday season- including nervous system regulation tools and realistic new year resolution tips.
Whether you own your own business, work a traditional 9-5, or are a stay at home mama- this episode is packed with love and wisdom to help you uplevel your life.
Let's dive in, shall we?
Here's A Little About Cheryl + Her Journey:
Hey, I'm Cheryl — brand strategist, designer, and the founder of Hey Sunny Studio. I work with women-led businesses who are tired of the hustle and ready to stabilize, reconnect to themselves, and build a brand that supports their whole damn life. Through my self-paced course, Untapped Potential, I help you step into personal brand leadership without burning yourself out trying to scale. I'm not here for grind culture — I believe you can have a thriving business and a well-lived life, and I'm here to show you how.
Check out her WEBSITE
Check out her INSTAGRAM
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
Connect on Facebook:
Have you ever considered dating someone outside your age range and then found yourself wondering... is this okay? Appropriate? How much IS too much? Well, if so, then this episode is for you.
In this episode we're getting wildly personaly with a topic that's been on my heart to talk about for a while- and that's age gaps in dating. Truth be told there is a big age difference between my husband and I (18 years!)... and I've always laughed at the idea that there is an 'appropriate' gap that you need to stay within.
So today, we're going to talk about it. We're getting into how my husband and I 'came to be', the sacrifices and challenges that we've faced along the way in our relationship, and what I personally think about age gaps when it comes to finding your soul mate.
Let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
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Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication.
Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative.
She shares with us how she ended up stumbling into her love of fitness from this experience, and how it created a career she never could have imagined.
Even more wild? She's now exploring the world of shamanic medicine and beginning to open herself up to her own gifts in an even deeper way.
Here's A Little About Kaila+ Her Journey:
Kaila Minion is a transformation and well-being coach, nutrition specialist, mom, yogi, and entrepreneur on a mission to change the world. She has been in the fitness industry for over 14 years from teaching group fitness to personal training, and now to running 2 businesses a spin studio and a coaching business.
She knows the difference having a healthy mind and body have made for her in her life, and now she wants to inspire others to find their personal power and step into the best version of themselves.
Kaila is a PN Level 2 Nutrition Specialist, NASM Corrective Exercise Specialist, Certified Personal Trainer, 200hr Registered Yoga Teacher, 100hr Trauma Informed Yoga Teacher, Keiser Spin Instructor, Certified Group Fitness Instructor and Transformation & Well-Being Coach.
Check out her podcast HERE
Check out her WEBSITE + INSTAGRAM
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
Connect on Facebook:
It's been 13 years since I've been 'disowned' from part of my family- and over the years Christmas has changed significantly for me. This year is the first year I've been home in Canada for Christmas since 2020... and I deeply desire to bring back the magic this year to make it special.
In this episode, I walk you through the true meaning of Christmas and how we choose what is most important through the actions that we take. We dive into both the traditional and unorthodox things that I am doing for this year- and the best part is? You don't have to spend a ton of money to make it matter.
So if you find yourself like me, without family or big Christmas dinners to celebrate- don't worry. There are so many ways we can make this year absolutely magical!
Let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
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Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.
Let's dive in!
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
Connect on Facebook:
We've all been there, right? Suddenly you find yourself at a different stage of life than a close friend, and you're wondering- how do we make this work? We have different priorities, different needs, different responsibilities... will we ever be on the same page again?
If you've found yourself asking these questions, you're not alone. Lately I've noticed that the priorities I hold differ slightly from the people dearest in my life (for both friends AND family)- and while it's been frustrating for my ego... I'm learning how to navigate it!
In today's episode, I'm walking you through a 'perspective' I've gained in my last few years of travelling, and why connection to my 'people' is something I value above all else. I'll share why that's been a challenge these last couple of weeks/months, and how I'm focusing on holding empathy for the battles each person is facing.
Bonus; we'll also talk about the greatest gift you can give this holiday season... and it may shock you to learn that this doesn't come with a price tag.
Let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
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We're BACCCKKKKK baby! It's finally the start of Season Two- and I couldn't be more excited! In today's episode, I am catching you up on the last six weeks of 'life' for me. As you'll recall, we took a break nearly six weeks ago- and today we're discussing the importance of that decision and what I've been up to since then.
I discuss our recent move, the continued transition from 'coaching' to figuring out what's next for business, and my latest big news: the confirmed surgical date for my explant this month! In addition to all these juicy details, I also fill you in on the expectations of where season two will be taking us from here- and how you can stay up to date on everything that is coming your way.
So, let's dive in, shall we?
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE
Connect on Instagram:
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Please listen to this very important update for the podcast! <3
CURRENT OFFERS:
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.
Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Connect on Facebook:
In today's episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy.
Join me as we explore the difference between owning your emotions versus projcting them onto others- and how you can begin to take responsibility for what you're feeling, even in the most difficult situations.
In this episode, we discuss:
Plus so much more. Let's dive in, shall we?
CURRENT OFFERS:
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.
Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Connect on Facebook:
Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.
Let's dive in!
CURRENT OFFERS:
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and product recommendations SEE HERE
Connect on Instagram:
Connect on Facebook:
In today's episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters.
I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago- and how that has drastically changed (for the better) since then. In this episode we talk about why it's so important to be all of you- and why we often hide parts of ourselves out of shame, fear or guilt.
I walk you through life for me two years ago- the white lies, hiding, manipulating and doing everything I could to be liked, understood and believed. I share how I was operating as a 'shell' of a person for most of my life- and how I ultimately wasn't myself for two years and no one noticed... not even myself.
We talk about coming back to yourself and figuring out who you truly are. How you are worthy of being loved as you are NOW- for the full, real, authentic 'you'. And how it is crucial that you take this journey back to yourself so that you can finally heal and live the life you've always dreamed of.
This episode is your permission slip to let your freak flag fly- and own who you are.
In this episode, we discuss:
A full share on the wild dream I had and why it was so impactful (you're def gonna wanna hear this!)
What life looked like for me two years ago and how out of alignment I was with the 'real me'- even though I thought I was creating a reality I wanted
How the road to hell is paved with good intentions, and even though we might be doing something we think is good or right... it can still lead to poor outcomes if we are operating from our trauma or conditions
Plus so much more. Let's dive in, shall we?
CURRENT OFFERS:
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.
Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Connect on Facebook:
This week's episode takes you on the road with me... literally.
What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those "holy sh*t, is this really happening?" kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you're stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn't plan for.
But here's the thing: that moment cracked something open for me.
Afterwards, as we continued on our roadtrip, I couldn't stop thinking about how much we've been sold this lie around freedom, wealth, and success. We've been told it looks like a big bank account, fancy cars, luxury clothes, or hustling now so you can finally enjoy life later.
And honestly? That's bullshit.
This trip reminded me that freedom isn't about money or stuff- it's about presence. Wealth isn't about what you own- it's about how you live. Success isn't some shiny end goal- it's found in the messy, unexpected, ordinary moments where you're actually awake to your own life.
In this episode we dive into:
This is one of those real, unfiltered conversations that will leave you asking: What am I waiting for?
Because the truth is- you don't need to wait for the money, the milestone, or the perfect moment to feel free. You get to choose it today. And the legacy you'll leave behind won't be the things you owned- it'll be the way you lived.
Let's dive in, shall we?
CURRENT OFFERS:
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and product recommendations SEE HERE
Connect on Instagram:
Connect on Facebook:
Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'.
Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair.
She shares how we often believe that domestic violence won't happen to us- until it does- and how it can keep us stuck in a cycle that feels impossible to escape.
This episode is a raw look at how easy it can be for the darkness to consume you, and how much courage it takes to heal, choose yourself, and rise above hardship. Yara is a beacon of hope, inspiration, and possibility for anyone else who has been in a similar situation.
Here's A Little About Yara + Her Journey:
Hi, I'm Yara. I help people alchemize their pain into purpose—and return to the version of themselves they were always meant to be. My work blends emotional depth, spiritual wisdom, and real-world tools to guide you back into clarity, confidence, and soul-level alignment. Because you're not here to shrink. You're here to remember. To rise. To become. Whether through astrology, coaching, or sacred space holding, I'm here to walk with you— Not to fix you. But to mirror you back to yourself. You already hold the power. Let's unlock it, together.
Check out her Instagram HERE
Check our her website + offers HERE
BRIANNE'S CURRENT OFFERS
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
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In today's solo episode, I'm pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility.
I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I've had in my healing journey.
This episode is not about blame- it's about ownership. It's about recognizing that no matter how "healed" we think we are, triggers will sneak up and demand our attention. And it's about asking the hard question: are we gaslighting ourselves by blaming others for our wounds?
Inside this conversation, I walk you through:
The night I completely lost my shit- and what it really cracked open inside of me
Why my husband refuses to apologize for my triggers (and why I actually admire that)
How quickly a trigger can hijack even the most loving energy
The difference between true abuse and everyday "gaslighting" we project onto others
Why the responsibility for healing always, always comes back to us
How darkness and discomfort are actually the catalysts for quantum leaps in self-worth
This is a raw, unfiltered reminder that your triggers are not the end of the world- they're invitations. Every freakout, every uncomfortable mirror, every "WTF just happened" moment is guiding you deeper into your worth and your healing (even when it doesn't feel like it).
Let's dive in, shall we?
CURRENT OFFERS:
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Connect on Facebook:
Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.
Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques.
Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened.
Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead!
Here's A Little About Meleah + Her Journey:
Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that's been secretly running their lives- so they can share their story and actually feel safe being seen.
She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose.
Check out her Instagram+ offers HERE
BRIANNE'S CURRENT OFFERS
She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.
AFFILIATE LINKS:
Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.
Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.
EXTRAS + SOCIALS
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE
Connect on Instagram:
Connect on Facebook: