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Go Regulate Yourself
Brianne Roberge
96 episodes
3 days ago
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose
Go Regulate Yourself
52 minutes 54 seconds
5 months ago
How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose

Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.

 

Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques.

 

Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened.

 

Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead!

 

 

Here's A Little About Meleah + Her Journey:

Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that's been secretly running their lives- so they can share their story and actually feel safe being seen.

 

She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose.

 

 

 
 
 
Find + Connect With Meleah Here:
 

Check out her Instagram+ offers HERE

 

 

 


BRIANNE'S CURRENT OFFERS

 

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

 

 

 

 


AFFILIATE LINKS:

 


Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.


Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

 

 

 

 


EXTRAS + SOCIALS


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Go Regulate Yourself

Go Regulate Yourself
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/podcast